New to CrossFit?

We start everyone new to CrossFit with our Introductory (On-Ramp) Program.

This program includes four one-on-one sessions with a coach where we discuss your goals, review movements commonly used in CrossFit workouts, and teach proper lifting techniques to ensure safe, high-quality movement.

Each session builds on the previous one, giving you a strong foundation before joining regular classes.

The first one-on-one session is a free trial so you can experience our coaching style, learn how we do things, and determine if CrossFit is a good fit for you.

If you enjoy the first session and decide to continue, you will complete the remaining three sessions and receive one full month of unlimited membership access.

Program Investment: $225

Includes: 4 One-on-One Coaching Sessions + 1 Month Unlimited Membership that begins after completing the forth one-on-one class.