Monday/Wednesday/Friday
- 6:00am
- 7:00am
- 8:00am
- 9:00am
- 1:00pm
- 4:00pm
- 5:00pm
- 6:00pm
Tuesday/Thursday
- 6:00am
- 7:00am
- 8:00am
- 9:00am
- 3:00pm
- 4:00pm
- 5:00pm
- 6:00pm
- 6:00pm (12-17 year old Program)
- 7:30pm (Thursday – Yoga)
Saturday
- 8:45 Doors Open
- 9:00 Hero or Long Workout Starts
- 10:00am – 12:00pm Open Gym (Open gym is just that, a time to practice, make up a workout you missed or just hangout)
Holiday Hours
(The following holidays will either have modified hours or we will be closed)
- Memorial Day (Modified)
- July 4th (Closed)
- Labor Day (Modified)
- Veterans Day (Modified)
- Thanksgiving (Closed)
- Day after Thanksgiving (Closed)
- Christmas Eve (Modified)
- Christmas Day (Closed)
- New Year’s Eve (Modified)
- New Years Day (Modified)