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    • About White Mountain
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Resources at <br>White Mountain Crossfit

Resources at
White Mountain Crossfit

Complete a Free Trial session as an introduction to White Mountain Crossfit programming

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Resources and Links

 

Healthy Nutrition

Nicole Carroll – Nutrition Part 1

Cleanse Food Plan

Example Day during Cleanse

Cleanse Recipes

Post Cleanse Serving Sizes, allowed foods, and Menu Plan

Post Cleanse Recipes

More Recipes

Names of Sugar

Sleep hygiene

The Ted Radio Hour – The food we eat

 

 

Fundamental Movement

The Air Squat

The Back Squat

The Front Squat

The Overhead Squat 

The Burpee 

The AbMat Sit-up 

The Wall Ball 

The Shoulder Press (Strict Press)

The Push Press

The Push Jerk 

The Box Jump

The Deadlift

The Sumo Deadlift

The Sumo Deadlift High Pull

The Medball Clean 

The Kettlebell Swing 

The Double-under 

The Ring Row

The Power Clean

The Clean (Squat Clean / Full Clean)

The Thruster

The Power Snatch

The Snatch (Squat Snatch / Full Snatch)

The Dumbbell Snatch

The Dumbbell Thruster

The Hollow Rock

The Toe to Bar

The Slamball

HOLIDAY HOURS
Memorial Day (Modified)
July 4th (Closed)
Labor Day (Modified)
Veterans Day (Modified)
Thanksgiving (Closed)
Day after Thanksgiving (Closed)
Christmas Eve (Modified)
Christmas Day (Closed)
New Year's Eve (Modified)
New Years Day (Modified)
Todays WOD
  • Friday – February 26th, 2021
DOWNLOAD WAIVER

Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by.

DOWNLOAD WAIVER

CONTACT US

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301