Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – December 14, 2015
      Monday – December 14, 2015   Strength : Back Squat 1 1/4 squats 6×3 @ 75% 1RM
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Friday – December 11, 2015
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Thursday – December 10, 2015
        Thursday – December 10, 2015   Strength: Sled pushes 6 Pushes Ascending in weight   Accessory
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Wednesday – December 9, 2015
        Wednesday – December 09, 201     Strength: Push Press Warm-up 3×10@ 65% 1RM   Accessory
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Tuesday – December 8, 2015
        Tuesday – December 08, 2015   Tabata: 1/2 Tabata’s x 2 rounds Ab-mat sit-ups Toes 2 Pole
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Monday – December 7, 2015
        Monday – December 07, 2015   Strength : Back Squat Warm-up Tempo at 3-2-1 10×2 @
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Friday – December 4, 2015
      Friday December 04, 2015     Strength: Deficit Deadlift 6×3 Deficit Deadlifts (+5# from last)    Conditioning: 21 Box
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Thursday – December 3, 2015
    Severe Weather: We make every effort to stay open through the winter weather but should the conditions get
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Wednesday – December 2, 2015
        Wednesday – December 02, 2015   Strength: Push Press Warm-up Work to a Heavy Single 6×2
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Tuesday – December 01, 2015
      Tuesday – December 01, 2015     Conditioning: 2 Rounds (45 minute cap) 15 Deadlifts 275/165 750m
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Monday – November 30, 2015
        Monday – November 30, 2015   Strength : Back Squat Warm up 3×10 5# heavier than
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Wednesday – November 25, 2015
  CLOSED Thursday and Open Gym of Friday from 1-3… enjoy     Wednesday – November 25, 2015   Strength:
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