Thursday – July 14, 2016
Thursday – July 14, 2016 Strength: Snatch Establish a new 1RM Conditioning: 20 minute AMRAP 7
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Wednesday – July 13, 2016
Wednesday – July 20, 2016 Strength: Back Squat Warm up Establish a new 1RM
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Tuesday – July 12, 2016
Tuesday – July 12, 2016 Tabata: Row Conditioning: Run 400m Row 400m 30 Box
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Monday – July 11, 2016
Monday – July 11, 2016 Strength : Strict Press Warm up Establish a new 1RM
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Friday – July 8, 2016
Friday July 08, 2016 Strength: Power Clean 6×3 @ 75% 1 RM Conditioning: 20*-15*-10*-5* C2B Thrusters
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Thursday – July 7, 2016
Thursday – July 07, 2016 Strength: Snatch EMOM for 7 minutes 1 Full Snatch+ 1
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Wednesday – July 6, 2016
Wednesday – July 06, 2016 Strength: Back Squat Warm up 1x 5 @ 5lbs more
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Tuesday – July 5, 2016
Tuesday – July 05, 2016 Strength : Strict Press Warm up 2×5 1xMax 2.5lbs Heavier then
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Friday – July 1, 2016
Friday July 01, 2016 Strength: Power Clean EMOM 9 Minutes 2 Power Cleans @ 70% +
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Thursday – June 30, 2016
Thursday – June 30, 2016 Strength: Snatch 5×1 @ 65% 5×1 @ 75% 5×1 @ 85% 5×1
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Wednesday – June 29, 2016
Paleo Power Meals is awesome… And they will be doing a tasting (read free food) today from 4-7 at
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Tuesday – June 28, 2016
Tuesday – June 28, 2016 Tabata: 2x 1/2 sets of: Russian Twists AB-mat Sit-ups Evil
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