Friday – April 10, 2015
Friday – April 10, 2015 Strength: Establish a new 1 RM Jerk Conditioning:
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Thursday – April 9, 2015
There will be no yoga this Sunday (12th), Kristen will see all of you the following week. Its Thursday,
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Wednesday – April 8, 2015
Wednesday – April 08, 2015 Strength: 5×3 Cleans @ 75% 3×5 Seated Box Jumps
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Tuesday – March 7, 2015
Tuesday – April 07, 2015 Warm up: Coaches Choice Mobility: Coaches Choice Conditioning: Fight
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Monday – April 6, 2015
Monday – April 06, 2015 Warm up: Sun Run / Rain Row Mobility: Banded Shoulder Stretch Hand
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Friday – April 3, 2015
Congratulation Tom on your advancement out of the CrossFit Opens & into Regionals!!! Friday – April 03, 2015 Warm
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Thursday – April 2, 2015
Its Thursday… get those Paleo Power Meal orders in! Thursday – April 02, 2015 Warm up: 3
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Wednesday – April 1, 2015
Wednesday – April 01, 2015 Warm up: Row 1,000m or Run 800m Mobility: K-Stars Super
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Tuesday – March 31, 2015
Tuesday – March 31, 2015 Warm up: 10 Rounds 1 Burpee 2 Tuck Jumps 3 Air
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Monday – March 30, 2015
Monday – March 30, 2015 Warm up: The “Saturday Special” Mobility: Coaches Choice Strength:
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Friday – March 27, 2015
Friday – March 27, 2015 Warm up: 3 rounds 5 Push-ups 10 Sit-ups 15
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Thursday – March 26, 2015
Thursday – March 26, 2015 Warm up: Coaches Choice Mobility: Banded Squat Stretch Banded
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