Wednesday – November 18, 2015
Wednesday – November 18, 2015 Strength: EMOM 7 minutes 1 PWR Clean & 3 Push Press
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Tuesday – November 17, 2015
Tuesday – November 17, 2015 Tabata: 1/2 sets of: Ab-mat situps Russian twists Flutter Kicks Evil
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Monday – November 16, 2015
Monday – November 16, 2015 Strength : Back Squat Warm-up Work up to a heavy single Bring
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Friday – November 13, 2015
Friday – November 13, 2015 Strength: Deficit Deadlift 6×3 done as three position lifts
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Thursday – November 12, 2015
Thursday – November 12, 2015 Strength: Jerks Warm-up Establish a new 1 RM Accessory Strength: Weighted
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Wednesday – November 11, 2015
Wednesday – November 11, 2015 Reminder: No 6AM or 1PM today, join us at 7, 8, or
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Tuesday – November 10, 2015
REMINDER: Vetrans Day hours on Wednesday… No 6 or 1… There is 7,8,9 & 4,5,6 Tuesday – November
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Monday – November 9, 2015
Monday – November 09, 2015 Strength : Back Squat Warm-up 3×10 @ 75% 1RM
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Friday – November 6, 2015
Friday – November 06, 2015 Strength & Conditioning: 30 minute EMOM Calorie Row 15/12 10 Thrusters 95/65 5 Snatch
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Thursday – November 5, 2015
Thursday – November 05, 2015 Strength: Turkish Get-ups Conditioning: 30-20-10 T2B DUx3 DB Push-up
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Wednesday – November 04, 2015
Wednesday – November 04, 2015 Strength: Push Press Warm up 1×20 Accessory Strength: Glute
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Tuesday – November 03, 2015
Please Note that on Veterans Day (Wednesday the 11th) we have modified hours… There will be open gym 7-10AM and 4-7PM,
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