Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Thursday – July 14, 2016
  Thursday – July 14, 2016   Strength: Snatch Establish a new 1RM   Conditioning: 20 minute AMRAP   7
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Wednesday – July 13, 2016
        Wednesday – July 20, 2016   Strength: Back Squat Warm up Establish a new 1RM  
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Tuesday – July 12, 2016
        Tuesday – July 12, 2016   Tabata: Row   Conditioning:  Run 400m Row 400m 30 Box
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Monday – July 11, 2016
        Monday – July 11, 2016   Strength : Strict Press Warm up Establish a new 1RM
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Friday – July 8, 2016
    Friday July 08, 2016   Strength: Power Clean 6×3 @ 75% 1 RM    Conditioning: 20*-15*-10*-5* C2B Thrusters
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Thursday – July 7, 2016
        Thursday – July 07, 2016   Strength: Snatch EMOM for 7 minutes 1 Full Snatch+ 1
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Wednesday – July 6, 2016
        Wednesday – July 06, 2016   Strength: Back Squat Warm up 1x  5 @ 5lbs more
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Tuesday – July 5, 2016
      Tuesday – July 05, 2016   Strength : Strict Press Warm up 2×5 1xMax 2.5lbs Heavier then
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Friday – July 1, 2016
      Friday July 01, 2016   Strength: Power Clean EMOM 9 Minutes 2 Power Cleans @ 70% +
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Thursday – June 30, 2016
    Thursday – June 30, 2016   Strength: Snatch 5×1 @ 65% 5×1 @ 75% 5×1 @ 85% 5×1
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Wednesday – June 29, 2016
  Paleo Power Meals is awesome… And they will be doing a tasting (read free food) today from 4-7 at
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Tuesday – June 28, 2016
          Tuesday – June 28, 2016   Tabata: 2x 1/2 sets of: Russian Twists AB-mat Sit-ups Evil
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