Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Tuesday – August 2, 2016
      Tuesday – August 02, 2016   Conditioning: 1 x 800m 2 x 400m 4 x 200m Max
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Monday – August 1, 2016
        Monday – August 01, 2016   Strength : Push Press Warm up 10×1 ascending to Heavy
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Friday – July 29, 2016
  Reminder folks, no yoga this Sunday     Friday July 29, 2016 Accessory Strength: 3×3 Heaving Snatch Balances 3×3
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Thursday – July 28, 2016
        Thursday – July 28, 2016   Strength: Hand over Hand Sled Pull & Push (In groups
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Wednesday – July 27, 2016
        Wednesday – July 27, 2016   Strength: Front Squats 6×3 tempo squats 2-2-x 80% 1RM  
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Tuesday – July 26, 2016
  Note: No Yoga this Sunday     Tuesday – July 26, 2016 Midline Core: In any order – 6
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Monday – July 25, 2016
      Monday – July 25, 2016   Strength : Push Press Warm up 8×2 ascending   Accesory strength:
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Friday – July 22, 2016
        Friday July 22, 2016   Accessory Strength: Clean Pulls 3×3   Strength: Full Cleans 5×5 Full
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Thursday – July 21, 2016
      Thursday – July 21, 2016   Strength: Farmers Carry Max 100’ Farmers Carry   Accessory Strength: GH
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Wednesday – July 20, 2016
    Thank you to all of the members of WMCF. The support you have provided, your kind words of
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Tuesday – July 19, 2016
        Tuesday – July 19, 2016   Midline Core: Tabata Planks   Conditioning:  3 Minute AMRAP 3
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Monday – July 18, 2016
        Monday – July 18, 2016   Strength : Push Press Warm up 6×3 ascending to a
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