Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Tuesday – April 28, 2015
  IMPORTANT! The Flipz open gym for WMCF members will be at the gym this Tuesday and Friday not Flipz,
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Monday – April 27, 2015
  We start our new strength cycle today and its going to be awesome! This is a great time to
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Friday – April 24, 2-15
  Remember – No Yoga this Sunday     Friday – April 24, 2015   Strength: 1RM Strict Press  
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Thursday – April 23, 2015
      No Yoga this Sunday, but come join us on the 2nd at 11:00 🙂 Remember, Yoga is
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Wednesday – April 22, 2015
        Wednesday – April 22, 2015   Strength: Cleans 5×3 5% heavier then last week Max Height
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Tuesday – April 21, 2015
        Tuesday – April 21, 2015   Conditioning: Row 1K Run 800m 50 Double Unders 5 Front
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Monday – April 20, 2015
      Monday – April 20, 2015   Strength:  Bench Press 5×3 2.5-5 lbs heavier then last week Pendelay
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Friday – April 17, 2015
    I love it when a plan comes together, As Spring has finally made it here it is time
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Thursday – April 16, 2015
  Paleo Power Meals need to be in by tonight!   As it gets near gardening time, we are playing
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Wednesday – April 15, 2015
    Wednesday – April 15, 2015   Strength: 5×3 Cleans @ 80% 3×5 Seated Box Jumps   Conditioning: 3-6-9-12-9-6-3
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Tuesday – April 14, 2015
    Tuesday – April 14, 2015   Skill Work: Double Unders   Conditioning: 50 Thrusters 45/35 1K Row 50
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Monday – April 13, 2015
      Monday – April 13, 2015   Strength: 5×3 Bench Press 3×8 Pendlay Row   Conditioning: 10-9-8-7-6-5-4-3-2-1 Power
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