Tuesday – December 8, 2015
Tuesday – December 08, 2015 Tabata: 1/2 Tabata’s x 2 rounds Ab-mat sit-ups Toes 2 Pole
Read more.
Monday – December 7, 2015
Monday – December 07, 2015 Strength : Back Squat Warm-up Tempo at 3-2-1 10×2 @
Read more.
Friday – December 4, 2015
Friday December 04, 2015 Strength: Deficit Deadlift 6×3 Deficit Deadlifts (+5# from last) Conditioning: 21 Box
Read more.
Thursday – December 3, 2015
Severe Weather: We make every effort to stay open through the winter weather but should the conditions get
Read more.
Wednesday – December 2, 2015
Wednesday – December 02, 2015 Strength: Push Press Warm-up Work to a Heavy Single 6×2
Read more.
Tuesday – December 01, 2015
Tuesday – December 01, 2015 Conditioning: 2 Rounds (45 minute cap) 15 Deadlifts 275/165 750m
Read more.
Monday – November 30, 2015
Monday – November 30, 2015 Strength : Back Squat Warm up 3×10 5# heavier than
Read more.
Wednesday – November 25, 2015
CLOSED Thursday and Open Gym of Friday from 1-3… enjoy Wednesday – November 25, 2015 Strength:
Read more.
Tuesday – November 24, 2015
Tuesday – November 24, 2015 Tabata: None Conditioning: 2 Rounds: A: 7 minute AMRAP 25 Devil Lunges (L+R=1)
Read more.
Monday – November 23, 2015
Reminder: We are closed Thursday the 26th, but will be open from 1-3 on Friday the 27th for
Read more.
Friday – November 20, 2015
Friday – November 20, 2015 Strength: Snatch Grip Deadlifts Warm-up 5×3 – 5# heavier then last time
Read more.
Thursday – November 19, 2015
Thursday – November 19, 2015 Strength: Cleans Work to a heavy Single 5×3@80% Skills: Work
Read more.
