Tuesday – August 2, 2016
Tuesday – August 02, 2016 Conditioning: 1 x 800m 2 x 400m 4 x 200m Max
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Monday – August 1, 2016
Monday – August 01, 2016 Strength : Push Press Warm up 10×1 ascending to Heavy
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Friday – July 29, 2016
Reminder folks, no yoga this Sunday Friday July 29, 2016 Accessory Strength: 3×3 Heaving Snatch Balances 3×3
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Thursday – July 28, 2016
Thursday – July 28, 2016 Strength: Hand over Hand Sled Pull & Push (In groups
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Wednesday – July 27, 2016
Wednesday – July 27, 2016 Strength: Front Squats 6×3 tempo squats 2-2-x 80% 1RM
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Tuesday – July 26, 2016
Note: No Yoga this Sunday Tuesday – July 26, 2016 Midline Core: In any order – 6
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Monday – July 25, 2016
Monday – July 25, 2016 Strength : Push Press Warm up 8×2 ascending Accesory strength:
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Friday – July 22, 2016
Friday July 22, 2016 Accessory Strength: Clean Pulls 3×3 Strength: Full Cleans 5×5 Full
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Thursday – July 21, 2016
Thursday – July 21, 2016 Strength: Farmers Carry Max 100’ Farmers Carry Accessory Strength: GH
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Wednesday – July 20, 2016
Thank you to all of the members of WMCF. The support you have provided, your kind words of
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Tuesday – July 19, 2016
Tuesday – July 19, 2016 Midline Core: Tabata Planks Conditioning: 3 Minute AMRAP 3
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Monday – July 18, 2016
Monday – July 18, 2016 Strength : Push Press Warm up 6×3 ascending to a
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