Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Wednesday – January 27, 2016
        Wednesday – January 27, 2016 Strength: Power Cleans Warm-up Work to a Heavy Single 6×3 @
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Tuesday – January 26th, 2016
An absolutely Incredible day…     Tuesday – January 26, 2016   Tabata: 1 Full Set / Alternating Dips Ring
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Monday – January 25, 2016
  It’s TIME……     Monday – January 25, 2016   Strength : Front Squats Warm-up Establish a 1 RM
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Friday – January 22, 2016
Today marks the end of one chapter and the beginning of another… I like to call the new locations architecture
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Thursday – January 21,2016
    So… Heres the plan…. 1. If you missed the memo, we are moving to 1 Ripley Street (just
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Wednesday – January 20, 2016
        Wednesday – January 20, 2016   Strength: Bench Press Warm-up 6×3 tempo Bench Press 3/2/x  
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Tuesday – January 19, 2016
        Tuesday – January 19, 2016   Tabata: Row for Meters   Conditioning: EMOM 32 50 DU
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Monday – January 18, 2016
  Row’d Royalty is in full swing, awesome job so far. Be sure to get your second workout in and
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Friday – January 15, 2016
So a week from Monday we will begin our next Strength and Conditioning cycle. We have spent the last 8
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Thursday – January 14, 2016
      Thursday – January 14, 2016   Strength: Hand over Hand (No back or legs this time just
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Wednesday – January 13, 2016
        Wednesday – January 13, 2016     Strength: Bench Press Warm up Find a 2 rep
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Tuesday – January 12, 2016
        Tuesday – January 12, 2016   Skill:  Handstand Hold or 6 set Max Shoulder Touches or
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