Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – June 1, 2015
  Monday – June 01, 2015   Strength : Back Squat 6×2 @ 80% Bench Press 5×3 +2.5 Snatch EMOM:
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Friday – May 29, 2015
      Friday – May 29, 2015   Strength: Back Squat 6×6@80%   Conditioning: For Time 400m run 30
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Thursday – May 28, 2015
  Thursday – May 28, 2015   Strength: Snatch 3×3@60%, 2X3@65%, 1X3@70%   Accesory Strength: Weighted Pull-ups / Dips  
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Wednesday – May 27, 2015
    Wednesday – May 27, 2015 Strength: Deadlift – Warm-up then 1×10 5 lbs heavier then last week  
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Tuesday – May 26, 2015
Words can not express how proud of everyone we are. Whether in a weight vest or scaled for your first
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Monday – May 25, 2015
  In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
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Friday – May 22, 2015
  MURPH… MURPH… MURPH – Monday 10:00 with a cookout following the workout, come one come all!   Eastern Regionals
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Thursday – May 21, 2015
Remember your Paleo Power Meals orders are due by midnight tonight…   Thursday – May 21, 2015   Strength: EMOM
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Wednesday – May 20, 2015
      Wednesday – May 20, 2015   Strength: Deadlift – Warm-up then 1×10 5 lbs heavier then last
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Tuesday – May 19, 2015
        Tuesday – May 19, 2015   Tabata: T2B or K2E or Knee Raises   Conditioning: 1K
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Monday – May 18, 2015
    Memorial Day Murph One week from today, workout kicks off at 10:00 followed by  a BBQ/Cookout.  We will provide the
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Friday – May 15, 2015
        Friday – May 15, 2015 Strength: Back Squat 6×4@80%   Conditioning: 50 Pull-ups (*Super RX) 400m
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