Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Tuesday – January 12, 2016
        Tuesday – January 12, 2016   Skill:  Handstand Hold or 6 set Max Shoulder Touches or
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Monday – January 11, 2016
  Monday – January 11, 2016   Strength : Back Squat Warm-up 1×5 @ 55% 3 second Pause 1×10 Good
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Friday – January 8, 2016
Row’d Royalty is an online rowing competition held each year. There are 4 workouts 1 released each week and you
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Thursday – January 7, 2016
        Thursday – January 07, 2016 Strength: 6 Rounds* 150’ Sled Push (Prowler with 2×45 / 2×25) 150’
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Wednesday – January 6, 2015
        Wednesday – January 06, 2016   Strength: Bench Press Warm-up 3×10 @ 65% 1RM   Accessory
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Tuesday – January 5, 2016
  Tuesday – January 05, 2016   Tabata: Alternating sets Top of Ring Hold T2B   Conditioning: E2MOM – 24 Row
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Monday – January 4, 2016
  The 2016 Row’d Royalty Online Competition starts this week, still time to sign up, anyone can do it. One
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Friday – January 1, 2016
    New Years Hours: Open 1, 4, 5, & 6 (closed in the AM)   Friday January 01, 2015
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Thursday – December 31, 2015
        Thursday – December 31, 2015   Accessory Strength: Weighted Pull-ups Weighted Dips   Conditioning: EMOM for
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Wednesday – December 30, 2015
      Wednesday – December 30, 2015   Strength: Bench Press Warm-up 5×5 @ 85% of your 3 rep
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Tuesday – December 29, 2015
  Winter Weather is finally upon us: We are hoping to have regular hours tomorrow but keep an eye on
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Monday – December 28, 2015
  Hope everyone had a great holiday season! We will be open regular hours on New Years Eve, Closed the
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Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538