Monday – January 5, 2015
The Healthy Challenge 2015 1. Sign-ups are underway, sign-up on the sheet by the computer. The more that joinRead more.
Friday – January 2, 2015
So far we have about a dozen people signed up for the “Row’d Royalty” online rowing competition,Read more.
Thursday – January 1, 2015
On behalf of all the coaches and family of WMCF, thanks for a great 2014, Happy New Year, and letsRead more.
Friday – October 3, 2014
REMINDER: Yoga resumes this Sunday… Don’t miss out, Free to all WMCF members Friday – October 3, 2014 Warm up:Read more.
Thursday – October 2, 2014
High Energy as always here @ WMCF REMEMBER: Your Paleo Power Meals order must be in by tonight… ThursdayRead more.