Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Thursday – April 7, 2016
  A Reminder: There is Olympic lifting Class Tonight at 07:00   Thursday – April 07, 2016   Strength: For
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Wednesday – April 6, 2016
      Wednesday – April 06, 2016   Strength: Bench Press Warm-up 1×3 @ 60% 1×3 @ 70% 2×2
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Tuesday – April 5, 2016
    Tuesday – April 05, 2016   Midline/Core: 5 sets 1 minute Plank (SRX use rings for hands) 1
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Monday – April 4, 2016
        Monday – April 04, 2016   Strength: Front Squats Warm-up 2×5 5lb heavier that last week
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Friday – April 1, 2016
        Friday April 1, 2016   Strength: Cleans EMOM 7 minutes 1 Clean Pull + 2 Power
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Thursday – March 31, 2016
        Thursday – March 31, 2016   Strength: Snatches  Warm-up 5×1 Power Snatch 5×1 Hang Power Snatches
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Wednesday – March 30, 2016
        Wednesday – March 30, 2016   Strength:  Overhead Squats Work to a heavy single 5×3 @
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Tuesday – March 29, 2016
        Tuesday – March 29, 2016   Skill: Accumulate 2:00 Minutes of L-Sits   Conditioning: Wildcard 40*
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Monday – March 28, 2016
        Monday – March 28, 2016 Strength : Front Squats Warm-up 2×5 5lb heavier that last week
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Friday – March 25, 2016
        Friday March 25, 2016   Strength: Snatches Warm-up 3×5 Snatch Pulls 3×5 Snatch Balances 3×5 Full Snatches
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Thursday – March 24, 2016
  16.5 – Tonight at 07:45, if you haven’t been to a Thursday night screening announcement and workout this is
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Wednesday – March 23, 2016
        Wednesday – March 23, 2016   Strength: Bench Press 5×5 @ 75% 1RM   Skill: Hand
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