Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Thursday – March 24, 2016
  16.5 – Tonight at 07:45, if you haven’t been to a Thursday night screening announcement and workout this is
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Wednesday – March 23, 2016
        Wednesday – March 23, 2016   Strength: Bench Press 5×5 @ 75% 1RM   Skill: Hand
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Tuesday – March 22, 2016
        Tuesday – March 22, 2016   Joint Stability: Bulletproof Shoulders   Conditioning 1:  AMRAP 4 minutes
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Monday – March 21, 2016
      Monday – March 21, 2016   Strength : Front Squats Warm-up 2×5 5lb heavier that last week
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Friday – March 18, 2016
  Reminder: No “Open” workout on Sunday the 27th due to Easter, If you can’t make Thursday night or Saturday
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Thursday – March 17, 2016
    16.4 Announcement Tonight (Thursday) 07:45 get in here and check it out and cheer on those that are
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Wednesday – March 16, 2016
        Wednesday – March 16, 2016   Strength: Full Clean & Jerks 75% (or whatever % allows for
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Tuesday – March 15, 2016
        Tuesday – March 15, 2016   Skill work: Kipping HSPU Pistol Progression   Conditioning:  (Each Section
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Monday – March 14, 2016
        Monday – March 14, 2016   Strength: Front Squats Warm-up 2×5 5lb heavier that last week
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Friday – March 11, 2016
    Alright gang, Saturday we will have a regular Saturday Workout starting at 09:00. Also Brad and Skye will
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Thursday – March 10, 2016
  Thursday – March 10, 2016   Strength: Cluster Warm up for 5 minutes On Go you will have 7
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Wednesday – March – 9, 2016
      Wednesday – March 09, 2016   Strength: Snatch Warm up for 5 minutes On Go you will
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