Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Tuesday – May 24, 2016
    Tuesday – May 24, 2016   Conditioning: 10 Rounds 5 Pull-ups 5 Burpees 10 Push-ups 10 Hollow Rocks
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Monday – May 23, 2016
        Monday – May 23, 2016   Strength : Strict Press Warm up 2×5 1xMax 2.5lbs Heavier
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Friday – May 20, 2016
  Memorial Day Murph: Monday May 30th at 10:00, we will start things off with the hero workout “Murph” (yes
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Thursday – May 19, 2016
        Thursday – May 19, 2016   Strength: Overhead Squat 5×5 @ 70% 1RM   Conditioning: “Victoria”
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Wednesday – May 18, 2016
    Wednesday – May 18, 2016   Strength: Back Squat Warm up 1x  5 @ 5lbs more then last
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Tuesday – May 17, 2016
    Tuesday – May 17, 2016   Tabata: ?   Conditioning:  Partner Workout: 10 Rounds (5 Rounds each partner)
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Monday – May 16, 2016
        Monday – May 16, 2016   Strength : Strict Press Warm up 2×5 1xMax 2.5lbs Heavier
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Friday – May 13, 2016
      Friday May 13, 2016   Strength: Power Clean 8×2 @ 80% 1RM    Conditioning: 4 Rounds Sled
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Thursday – May 12, 2016
  REMINDER: There is Olympic Lifting tonight (Thursday) from 7:00-8:00   MEMORIAL DAY MURPH: Monday, May 30th at 10:00AM with
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Wednesday – May 11, 2016
        Wednesday – May 11, 2016   Strength: Back Squat Warm up 1x  5 @ 5lbs more
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Tuesday – May 10, 2016
        Tuesday – May 10, 2016   Conditioning: 3 Rounds 500m Row 12 Bodyweight Deadlifts 21 Box
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Monday – May 9, 2016
    Monday – May 09, 2016   Strength : Strict Press Warm up 2×5 1xMax 2.5lbs Heavier then last
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