Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Thursday – July 16, 2015
  Thursday – July 16, 2015   Strength: Snatch 5×3 @ 60%-65% working on Depth and Body Position   Conditioning:
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Wednesday – July 15, 2015
        Wednesday – July 15, 2015   Strength: Establish a 5RM Strict Press   Conditioning: 5 Rounds
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Tuesday – July 14, 2015
Starting on Tuesday July 21st we will be running a 6am Olympic Weight Lifting class once a week. If you
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Monday – July 13, 2015
  A huge thank you to Sam, Lydia, and their parents for providing an incredible venue for the 1st annual
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Friday – July 10, 2015
The address for Saturdays get together is 25 Arrowhead Point Bristol, NH Remember, Limited Saturday hours, 8:45 – 10:00  
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Thursday – July 9, 2015
  As hot as its been, Paleo Power Meals is a great way to eat right and not have to
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Wednesday – July 8, 2015
  Modified hours for Saturday July 11th, Due to the large number of people headed up to the lake on
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Tuesday – July 7, 2015
WMCF Kids at Flipz is back on starting this week, remember the summer hours for WMCF kids is Tuesday 8AM,
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Monday – July 6, 2015
        Monday – July 06, 2015   Strength : Back Squat 6×2 @ 80% Bench Press establish
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Friday – July 3, 2015
    CLOSED: 4th of July – Get out and enjoy the weekend with some active recovery. (then come see
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Thursday – July 2, 2015
  Paleo Power Meals order is due by midnight… the special sounds pretty good… Grass-fed 8 ounce Burger topped with Applewood
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Wednesday – July 1, 2015
    Wednesday – July 1, 2015   Strength: Deadlift – Warm-up then 1×10 5 lbs heavier then last week
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