Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Tuesday – January 13, 2015
A big shoutout to all those that competed this past weekend, everyone did a great job!   Theres still time
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Monday – January 12, 2015
    News and Happenings: The Healthy Challenge is in full swing, there is still time to sign up just
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Friday – January 9, 2015
     Remember that coach that had the great idea to have all of the coaches do 3 Burpee Pull-ups
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Thursday – January 8, 2015
      Healthy Challenge: Jody will be available Friday 4-7 and Saturday AM if you wanted her specifically to do
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Wednesday – January 7, 2015
    Great news for those with children, as an added value at WMCF, Starting next week, Tuesdays, Wednesdays, and
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Tuesday – January 6, 2015
    Tuesday – January 06, 2015   Warm up: 3 rounds 1 minute Jumprope 10 Air Squats   Mobility: 
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Monday – January 5, 2015
   The Healthy Challenge 2015 1. Sign-ups are underway, sign-up on the sheet by the computer. The more that join
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Friday – January 2, 2015
      So far we have about a dozen people signed up for the “Row’d Royalty” online rowing competition,
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Thursday – January 1, 2015
On behalf of all the coaches and family of WMCF, thanks for a great 2014, Happy New Year, and lets
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Friday – October 3, 2014
REMINDER: Yoga resumes this Sunday… Don’t miss out, Free to all WMCF members Friday – October 3, 2014 Warm up:
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Thursday – October 2, 2014
High Energy as always here @ WMCF   REMEMBER: Your Paleo Power Meals order must be in by tonight… Thursday
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This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!