Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Tuesday – June 16, 2015
    Tuesday – June 16, 2015   Tabata: T2B / K2E / Leg Raise   Accessory Strength: Weighted Pull-ups
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Monday – June 15, 2015
    Monday – June 15, 2015 Strength : Back Squat 6×2 @ 80% Bench Press 5×3 +2.5   Conditioning:
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Friday – June 12, 2015
    Friday – June 12, 2015   Strength: Back Squat 4×4@90%   Accessory Strength: Weighted Pull-ups and Dips Yes
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Thursday – June 11, 2015
Kourtney made the decission to attempt the CPAT, the testing required to become a full-time Firefighter in New Hampshire. It
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Wednesday – June 10, 2015
  Wednesday – June 10, 2015   Strength: Deadlift – Warm-up then 1×10 5 lbs heavier then last week  
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Tuesday – June 9, 2015
    Stay tuned tomorrow for information about the “Lake House get together and workout”! Its going to be AWESOME!!!
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Monday – June 8, 2015
    Monday – June 08, 2015   Strength : Back Squat 6×2 @ 80% Bench Press 5×3 +2.5  
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Friday – June 5, 2015
      Friday – June 05, 2015   Strength: Back Squat 5×5@85%   Conditioning: 5 rounds 10 Dumbbell snatches
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Thursday – June 4, 2015
Remember to check out the new menu at Paleo Power Meals, orders due tonight for next Monday pick-up.   Thursday
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Wednesday – June 3, 2015
      Wednesday – June 03, 2015   Strength: Deadlift – Warm-up then 1×10 5 lbs heavier then last
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Tuesday – June 2, 2015
  Tuesday – June 02, 2015   Tabata: Rowing   Accessory Strength: Weighted Pull-ups and Dips   Conditioning: 2 rounds
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Monday – June 1, 2015
  Monday – June 01, 2015   Strength : Back Squat 6×2 @ 80% Bench Press 5×3 +2.5 Snatch EMOM:
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