Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – June 22, 2015
        Monday – June 22, 2015   Strength : Back Squat 6×2 @ 80% Bench Press 5×3
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Friday – June 19, 2015
The Registration for our very own Four-Play Competition is Live on The Box HQ, so check out the information and
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Thursday – June 18, 2015
    Thursday – June 18, 2015   Strength: 10 minute EMOM Odd – 3 Snatch Grip Deadlifts / 2 Hang
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Wednesday – June 17, 2015
        Wednesday – June 17, 2015   Strength: Deadlift – Warm-up then 1×10 5 lbs heavier then
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Tuesday – June 16, 2015
    Tuesday – June 16, 2015   Tabata: T2B / K2E / Leg Raise   Accessory Strength: Weighted Pull-ups
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Monday – June 15, 2015
    Monday – June 15, 2015 Strength : Back Squat 6×2 @ 80% Bench Press 5×3 +2.5   Conditioning:
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Friday – June 12, 2015
    Friday – June 12, 2015   Strength: Back Squat 4×4@90%   Accessory Strength: Weighted Pull-ups and Dips Yes
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Thursday – June 11, 2015
Kourtney made the decission to attempt the CPAT, the testing required to become a full-time Firefighter in New Hampshire. It
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Wednesday – June 10, 2015
  Wednesday – June 10, 2015   Strength: Deadlift – Warm-up then 1×10 5 lbs heavier then last week  
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Tuesday – June 9, 2015
    Stay tuned tomorrow for information about the “Lake House get together and workout”! Its going to be AWESOME!!!
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Monday – June 8, 2015
    Monday – June 08, 2015   Strength : Back Squat 6×2 @ 80% Bench Press 5×3 +2.5  
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Friday – June 5, 2015
      Friday – June 05, 2015   Strength: Back Squat 5×5@85%   Conditioning: 5 rounds 10 Dumbbell snatches
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