Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Wednesday – March 25, 2015
        Wednesday – March 25, 2015 Warm up: Running Drills   Mobility: Banded Hip work   Strength:
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Tuesday – March 24, 2015
      Tuesday – March 24, 2015   Warm up: Tempo Row 150m @ 20 / 25 / 30
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Monday – March 23, 2015
      Lets have a quick discussion on the Healthy Challenge 2015 and what it was for and about.
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Friday – March 20, 2015
        Friday – March 20, 2015   Warm up: Running Drills   Mobility: Coaches Choice   Strength:
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Thursday – March 19, 2015
  Get those Paleo Power Meal orders in by midnight!!!   We hope to see everyone at the gym for
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Wednesday – March 18, 2015
          Wednesday – March 18, 2015   Warm up: 3 Rounds   5 pull-ps 10 Push-ups
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Tuesday – March 17, 2015
      Tuesday – March 17, 2015 Warm up: 1 Minute Row 1 Minute Jumprope 1 Minute Wall Balls
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Monday – March 16, 2015
      Monday – March 16, 2015   Warm up: 12 – 9 – 6 Ab-Mat Sit-ups Push-ups Jumping
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Friday – March 13, 2015
      Friday – March 13, 2015 Warm up: Coaches Choice   Mobility: Shoulder Work Wrist Work   Strength:
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Thursday – March 12, 2015
     Only three more days to get your Healthy Challenge Body Composition and Daily logs in.   Open Workout
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Wednesday – March 11, 2015
  Wednesday – March 11, 2015     Warm up: 3 Rounds 3 Burpees 6 Pull-ups 9 Air Squats  
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Tuesday – March 10, 2015
        Tuesday – March 10, 2015   Warm up: 3 Rounds 3 reps of each movement  
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