Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Wednesday – March 4, 2015
        Wednesday – March 04, 2015 Warm up: Coaches Choice   Mobility: Bring Sally Up   Strength:
Read more.
Tuesday – March 3, 2015
  Tuesday – March 03, 2015   Warm up: Coaches Choice   Mobility:  K-Star Super Squat Warm-up   Conditioning: 7
Read more.
Monday – March 2, 2015
The 15.1 Announcement get together was awesome, several watched the announcement, many had a healthy dinner from Boloco and a
Read more.
Friday – February 27, 2015
   The Healthy Challenge ends Saturday at midnight… Don’t be this guy… That is all !     Friday –
Read more.
Thursday – February 26, 2015
    What is the first open workout going to be? Tell you what, go to our Facebook page and
Read more.
Wednesday – February 25, 2015
    Four more days of Healthy Challenge eating, who will be the big winners?  WMCF Ski outing to Pats
Read more.
Tuesday – February 24, 2015
          Tuesday – February 24, 2015   Warm up: Running Drills   Mobility: Coaches Choice  
Read more.
Monday – February 23, 2015
       Healthy Challenge 2015 is entering its last week (last day is the 28th), hang in there. We
Read more.
Friday – February 20, 2015
 – Yoga on Sunday 11:00 – 11:45, and it counts toward the Healthy Challenge – The CrossFit “opens” start next Thursday…
Read more.
Thursday – February 19, 2015
  Its that time… Paleo Power Meals need to be in by Midnight for next week    Thursday – February
Read more.
Wednesday – February 18, 2015
      Wednesday – February 18, 2015   Warm up: 3 rounds 5 Pull ups 10 Push ups 15
Read more.
Tuesday – February17, 2015
      Tuesday – February 17, 2015   Warm up: 5 minutes Triple Under or Double Under Practice  
Read more.

This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!