Friday – May 8, 2015
Great Job this week everyone, it was a tough one reminder no yoga this Sunday MEMORIAL DAY MURPH IsRead more.
Thursday – May 7, 2015
Time to get those Paleo Power Meal orders in for next week. Kristen will not be available ThisRead more.
Wednesday – May 6, 2015
Head to Head Aerodyne Challenge… so far the leader is at .4 miles in 1 minute… Can you beatRead more.
Tuesday – May 5, 2015
Thanks to everyone for the donations to Rechelle’s first breath, WMCF is sending a check in the amount ofRead more.
Monday – May 4, 2015
Monday – May 04, 2015 Strength: Back Squat 6×2@80% EMOM 6 minutes 1 Snatch DeadliftRead more.
Friday – May 1, 2015
Great job this week everyone, not just the strong PR’s but the energy and focus all week has been terrific.Read more.
Thursday – April 30, 2015
Reminder: This is a fundraiser WOD, if you have a couple extra bucks kicking around please put themRead more.
Wednesday – April 29, 2015
We continue to have trouble with the mobile version of the website, we are working to get thisRead more.
Tuesday – April 28, 2015
IMPORTANT! The Flipz open gym for WMCF members will be at the gym this Tuesday and Friday not Flipz,Read more.
Monday – April 27, 2015
We start our new strength cycle today and its going to be awesome! This is a great time toRead more.
Friday – April 24, 2-15
Remember – No Yoga this Sunday Friday – April 24, 2015 Strength: 1RM Strict PressRead more.
Thursday – April 23, 2015
No Yoga this Sunday, but come join us on the 2nd at 11:00 🙂 Remember, Yoga isRead more.