Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Tuesday – January 6, 2015
    Tuesday – January 06, 2015   Warm up: 3 rounds 1 minute Jumprope 10 Air Squats   Mobility: 
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Monday – January 5, 2015
   The Healthy Challenge 2015 1. Sign-ups are underway, sign-up on the sheet by the computer. The more that join
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Friday – January 2, 2015
      So far we have about a dozen people signed up for the “Row’d Royalty” online rowing competition,
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Thursday – January 1, 2015
On behalf of all the coaches and family of WMCF, thanks for a great 2014, Happy New Year, and lets
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Friday – October 3, 2014
REMINDER: Yoga resumes this Sunday… Don’t miss out, Free to all WMCF members Friday – October 3, 2014 Warm up:
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Thursday – October 2, 2014
High Energy as always here @ WMCF   REMEMBER: Your Paleo Power Meals order must be in by tonight… Thursday
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