Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Wednesday – September 9, 2015
        Wednesday – September 09, 2015 Strength: Bench Press Warm-up to heavy single 5×3@ 70%   Conditioning:
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Tuesday – September 8, 2015
  Flags on the 48 is this Saturday.  The sign up sheet is by the computer.  See a coach for
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Friday – September 4, 2015
We will have a modified schedule on Monday September 7th for Labor Day 9:00am Class 10:00-11:30am Open Gym 5:00pm Class
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Thursday – September 3, 2015
Chris started at UNH this week and I already miss him       Thursday – September 03, 2015  
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Wednesday – September 2, 2015
        Wednesday – September 02, 2015 Strength: Bench Press Warm-up 5×3 heavy Bear Crawl 150’ after each
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Tuesday – September 1, 2015
REMINDER: Lifting will be on Thursday at 6:00am this week. See you there!         Tuesday – September 01, 2015
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Monday – August 31, 2015
        Monday – August 31, 2015   Strength : Back Squat Warm-up 3×5@65%   Accessory Strength: 3×10
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Friday – August 28, 2015
START YOUR FUNDRAISING!!! BARBELLS FOR BOOBS IS RIGHT AROUND THE CORNER… Join us at Crossfit Juggernaut on September 26th as
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Thursday – August 27th, 2015
    Thursday – August 27, 2015   Strength: 3×6 per leg Bulgarian Split Squats 3×6 Glut Bridges   Conditioning:
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Wednesday – August 26, 2015
  We are down to only 1 spot for our Team Competition on September 13. If you are interested in
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Tuesday – August 25, 2015
        Tuesday – August 25, 2015   Conditioning: 0-12 minutes 400m Run 30 Calorie Row 20 Burpees
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Monday – August 24, 2015
Olympic Lifting Class Tomorrow (Tuesday) at 06:00           Monday – August 24, 2015   Strength :
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