Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Friday – March 13, 2015
      Friday – March 13, 2015 Warm up: Coaches Choice   Mobility: Shoulder Work Wrist Work   Strength:
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Thursday – March 12, 2015
     Only three more days to get your Healthy Challenge Body Composition and Daily logs in.   Open Workout
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Wednesday – March 11, 2015
  Wednesday – March 11, 2015     Warm up: 3 Rounds 3 Burpees 6 Pull-ups 9 Air Squats  
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Tuesday – March 10, 2015
        Tuesday – March 10, 2015   Warm up: 3 Rounds 3 reps of each movement  
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Monday – March 9, 2015
    Great job by everyone who participated in the Healthy Challenge 2015, you have 6 days left to submit
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Friday – March 6, 2015
  Last call: Saturday 3-10PM Group outing to Pats Peak, Skiing & Tubing   Attack the second “Open” workout 15.2
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Thursday – March 5, 2015
Tonight 8:00PM 15.2 announcement here, we had a great crowd last week lets see if we can get 50 people
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Wednesday – March 4, 2015
        Wednesday – March 04, 2015 Warm up: Coaches Choice   Mobility: Bring Sally Up   Strength:
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Tuesday – March 3, 2015
  Tuesday – March 03, 2015   Warm up: Coaches Choice   Mobility:  K-Star Super Squat Warm-up   Conditioning: 7
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Monday – March 2, 2015
The 15.1 Announcement get together was awesome, several watched the announcement, many had a healthy dinner from Boloco and a
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Friday – February 27, 2015
   The Healthy Challenge ends Saturday at midnight… Don’t be this guy… That is all !     Friday –
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Thursday – February 26, 2015
    What is the first open workout going to be? Tell you what, go to our Facebook page and
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