Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – May 11, 2015
  Memorial Day Murph will be held on Monday the 25th at 10:00 followed by a BBQ/Cookout at the gym.
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Friday – May 8, 2015
  Great Job this week everyone, it was a tough one reminder no yoga this Sunday MEMORIAL DAY MURPH Is
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Thursday – May 7, 2015
  Time to get those Paleo Power Meal orders in for next week.   Kristen will not be available This
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Wednesday – May 6, 2015
  Head to Head Aerodyne Challenge… so far the leader is at .4 miles in 1 minute… Can you beat
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Tuesday – May 5, 2015
  Thanks to everyone for the donations to Rechelle’s first breath, WMCF is sending a check in the amount of
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Monday – May 4, 2015
        Monday – May 04, 2015   Strength:  Back Squat 6×2@80% EMOM 6 minutes 1 Snatch Deadlift
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Friday – May 1, 2015
  Great job this week everyone, not just the strong PR’s but the energy and focus all week has been terrific.
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Thursday – April 30, 2015
    Reminder: This is a fundraiser WOD, if you have a couple extra bucks kicking around please put them
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Wednesday – April 29, 2015
    We continue to have trouble with the mobile version of the website, we are working to get this
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Tuesday – April 28, 2015
  IMPORTANT! The Flipz open gym for WMCF members will be at the gym this Tuesday and Friday not Flipz,
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Monday – April 27, 2015
  We start our new strength cycle today and its going to be awesome! This is a great time to
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Friday – April 24, 2-15
  Remember – No Yoga this Sunday     Friday – April 24, 2015   Strength: 1RM Strict Press  
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This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!