Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Tuesday – August 18, 2015
        Tuesday – August 18, 2015   Tabata: Burpees   Conditioning:  1000m Run 12 Handstand Push-ups 6
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Monday – August 17, 2015
      Monday – August 17, 2015   Strength : Overhead Squat Warm up Work to a Heavy Triple
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Friday – August 14, 2015
        Friday – August 14, 2015   Strength: Work to heavy 1 rep Snatch 1×5 @ 90
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Thursday – August 13, 2015
  Thursday 6:00am Olympic lifting with Christian     Thursday – August 13, 2015 Strength: Max Tire Flips in 3
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Wednesday – August 12, 2015
    Wednesday – August 12, 2015   Strength: Strict Press Warm-up to 2.5lb more then last week 1 x
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Tuesday – August 11, 2015
  “Fresh Meal Plan” will be here throughout most of the class times on Tuesday holding a free tasting and
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Monday – August 10, 2015
      REMINDER: 06:00 AM Olympic Lifting will be Thursday this week   Monday – August 10, 2015  
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Friday – August 7, 2015
Paleo Power Meals will now be known as “Fresh Meal Plan”, they will be doing a tasting throughout the day,
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Thursday – August 6, 2015
        Thursday – August 06, 2015   Strength & Conditioning:   10 minute AMRAP 1 Push Press 1
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Wednesday – August 5, 2015
  Next weeks 06:00am Olympic lifting class will be on Thursday not Tuesday     Wednesday – August 05, 2015
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Tuesday – August 4, 2015
  Olympic Lifting Class at 6:00 AM Tomorrow (Tuesday), come one come all! Tuesday – August 04, 2015   Conditioning: 
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Monday – August 3, 2015
        Monday – August 03, 2015   Strength : Front Squat Warm up 1×20 unbroken 55% minimum
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