Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – October 25th, 2021
Strength: EMOM for 10 Minutes 3 reps of: 1 Power Clean + Lunge L + Lunge R Metcon: 5 Rounds
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Friday – October 22nd, 2021
Strength: EMOM 4 Minutes 3 Power Snatches EMOM 4 Minutes 3 Hang/Power Snatches EMOM 4 Minutes 3 Hang/Full Snatches Metcon:
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Thursday – October 21st, 2021
Strength/Skill: Max Height Box Jump Max Distance Broad Jump Metcon: FGB Style – 3 Rounds American KB Swings 53/35 DB
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Wednesday – October 20th, 2021
Strength/Skill: Alternating Double Tabata Push Press Ab-Mat Sit-ups *8 rounds of each by end Metcon: For Time: 15 Thrusters 75/55
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Tuesday – October 19th, 2021
Metcon Rowing Lumber Jack 20 20 Deadlifts 275/185 500m Row 20 Russian KB Swings 70/53 500m Row 20 OHS 115/75
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Monday – October 18th, 2021
Metcon: 20 Minute AMRAP 8 Power Cleans 155/105 25’ Single DB Overhead Walking Lunge 50/35 8 T2B 25’ Single DB
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Friday – October 15th, 2021
Strength: EMOM for 9 Minutes 4 Front Squats 185/125 (SRX 225/155) Metcon: 7 Rounds 10 American KB Swings 53/35 5
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Thursday – October 14th, 2021
Partner Workouts Metcon 1: 2 Rounds P1 – 25 Burpees P2 – Max Calories on Bike Switch Rest Metcon 2:
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Wednesday – October 13th, 2021
Metcon: AMRAP 14 minutes 10 DB Snatches 50/35 15 Sit-ups 20 Air Squats Immediately into: Strength/Skill: 7 Minutes to establish
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Tuesday – October 12th, 2021
Metcon EMOM for 30 Minutes Minute 1 – 12 Box Jumps (SRX 15) Minute 2 – 12 HR Push-ups (SRX
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Monday – October 11th, 2021
Strength: Deadlifts EMOM 9 Minutes 2 Deadlifts + 2 Snatch Deadlift Ascending each set Metcon: 21-15-9-6-3 Double Unders x 2
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Friday – October 8th, 2021
Strength: EMOM for 10 Minutes Odd  3 Power Snatches Even 3 Snatch Balances Metcon: AMRAP 15 Minutes   5 Power
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