Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Thursday – June 17th, 2021
Strength: :20 seconds work :10 Rest for 10 Minutes Sit-ups Penguins Flutter Kicks Russian Twists Metcon: 5 Rounds 400m Run
Read more.
Wednesday – June 16th, 2021
Strength/Skill: Deadlifts Regular – 2×9, 2×6, 2×3 Either Add 10lb or stay and improve technique Metcon: 6 Minute Progressive AMRAP
Read more.
Tuesday – June 15th, 2021
Metcon: “Grettel” 10 Rounds   3 Clean & Jerks 135/95   3 Bar Facing Burpees Strength: 6 x 25m Heavy
Read more.
Monday – June 14th, 2021
In Gym Strength: Every :30 on the :30 for 2:30 minutes 3 Strict Press Every :30 on the :30 for
Read more.
Friday – June 11th, 2021
In Gym Strength: :20 seconds work :10 Rest for 10 Minutes Sit-ups Penguins Hollow Rocks Russian Twists Athletes pick 1
Read more.
Thursday – June 10th, 2021
In Gym Strength: 5×3 Snatch Balance 5×3 Snatch Pulls 5×3 Full Snatches Metcon: -21-15-9- Thrusters 95/65 T2B – = 200m
Read more.
Wednesday – June 9th, 2021
In Gym Strength/Skill: Deadlifts Regular – 2×9, 2×6, 2×3 Metcon: 3 Minutes Max Calories – Erg of choice 8 Minute
Read more.
Tuesday – June 8th, 2021
In Gym Metcon: 4 Rounds Partner Workout P1 Bike 30/24 Calories P2 – AMRAP 111,222,333,etc Horizontal Ring Rows Plyo Push-ups
Read more.
Monday – June 7th, 2021
In Gym Strength: EMOM 10 Minutes 3 of the following complex: 1 pwr Clean + 1 FrontSquat + 1 Full
Read more.
Friday – June 4th, 2021
In Gym Strength: Tabata Power Cleans 95/65 *Score is total reps Metcon: 3 Rounds 3 KB Complexes: L Arm Swing
Read more.
Thursday – June 3rd, 2021
In Gym Metcon 1: 6 Minutes Switching Movements every :30 Wallballs Power Snatches 75/55 *Score is total reps Rest/Clean/Swap Metcon
Read more.
Wednesday – June 2nd, 2021
Strength/Skill: Deadlifts 3×3 Tempo Deficit Deadlifts 3×3 Tempo Deadlifts *Tempo is 3/3/3 3 Sec. up, 3 Sec. down, 3 sec.
Read more.