Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – October 15, 2018
  Its official, we have started 5:00am classes Monday / Wednesday / Friday     Monday – October 15, 2018
Read more.
Friday – October 12, 2018
    Get your *!?&… “Macros” Together!!! Saturday morning 08:00 Jess will be here discussing Good & Bad macros. (If
Read more.
Thursday – October 11, 2018
      Thursday – October  11, 2018   Skill: Pistols Level 1 – Proper position work Level 1 –
Read more.
Wednesday – October 10, 2018
    Wednesday – October 10, 2018   Strength: Team Series event 2 (done solo) For Time or Reps (7
Read more.
Tuesday – October 9, 2018
  This Saturday – 8:00AM – Our nutritionist talks “Macros”, come learn more about quality Proteins, Fats, and Carbohydrates. Everyone
Read more.
Monday – October 8, 2018
  Normal hours today – Happy Columbus Day     Monday – October 08, 2018   Strength: Work to a
Read more.
Friday – October 5, 2018
        Friday – October 05, 2018 Strength: 5×5 Box Squats to a 90 degree femur   Metcon: 
Read more.
Thursday – October 4, 2018
      October – September 04, 2018   Skill: Rope Climbs Level 1 –  foot position Level 1 – 
Read more.
Wednesday – October 3, 2018
  Reminder: Our Nutritionist “Jess” will be here tonight from 7:00 until 8ish talking about Sugar and Alcohol. We hope
Read more.
Tuesday – October 2, 2018
    Metcon: 3 Rounds   8 Plyo Push-ups 10 Supine Ring Rows 12 OH Plate Lunges (L=1, R=2) 14/12
Read more.
Monday – October 1st, 2018
  If your doing the Challenge and haven’t logged your body composition and Baseline workout See a coach or get
Read more.
Friday – September 28, 2018
  Welcome to Friday and the last day of the cleanse. I would encourage you to try and avoid having
Read more.