Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Thursday – June 13th, 2019
    Thursday – June 13, 2019   Strength: Banded Shoulder Work   Metcon: Partner Workout 30:00 cap: *300/220 Bike
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Wednesday – June 12th, 2019
    Wednesday – June 12, 2019   Strength: Back Squat Work up to a Heavy Single Then 3×3@ 88%
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Tuesday – June 11, 2019
    Tuesday – June 11, 2019   Strength: NOT for TIME (10 minutes to complete): 50 Sit-ups 40 Good
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Monday – June 10th, 2017
    Monday – June 10, 2019   Strength: Barbell Bradford Press 3×12 AHAP   Accessory Strength: Dips 3×10 Banded
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Friday – June 7th, 2019
      Friday – June 07, 2019   Strength: Technique work Power Snatch OHS Power Clean Front Squat  
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Thursday – June 6th, 2019
    Thursday – June 06, 2019   Strength: Accumulate in the least amount of sets: 4 Minutes of Deadlift
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Wednesday – June 5th, 2019
    Wednesday – June 05, 2019   Strength: Front Squat from floor 5×3 AHAP   Accessory Strength: Double KB
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Tuesday – June 4th, 2019
    Tuesday – June 04, 2019   Metcon: Partner Workout Max Distance Row in 40 Minutes P1 *Rows P2
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Monday – June 3rd, 2019
  Monday – June 03, 2019   Strength: Work to a heavy complex of: 1 Thruster From the Ground  
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Friday – May 31st, 2019
    Friday – May 31, 2019   Strength: Banded Shoulder work   Metcon: 2 Rounds 500m Row 50 Sit-ups
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Thursday – May 30th, 2019
    Thursday – May 30, 2019   Strength: 1 Round “Rowling” Rules: 10 Frames 100m target Can’t pull after
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Wednesday – May 29th, 2019
      Wednesday – May 29, 2019   Strength: Box Squat 5×3 AHAP with near perfect form   Accessory
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