Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – February 18th, 2019
  Want a cool tee shirt? Sign up for the in-house open! If you don’t sign up by Thursday at
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Friday – February 15th, 2019
  Get yourself registered for our in-house open! Deadline to get a tee shirt with your registration is fast approaching!
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Thursday – February 14th, 2019
      Thursday – February 14, 2019   Speed:  10 Burpees 25m Sprint 13/9 Calories on Assault Bike Plate
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Wednesday – February 13th, 2019
  No 5:00AM and 6:00AM Due to Snow Plan is for normal 7,8,& 9. Please double check nothing has changed
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Tuesday – February 12th, 2019
  OK gang, its time to register… Click the link, enter your info and lets do this! WMCF Inhouse Open
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Monday – February 11th, 2019
  The WMCF Ski outing was a grand success… This is Gregg, he was in Idaho, his ski outing looks
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Friday – February 8th, 2019
  WMCF Ski outing is this Sunday at Ragged Mountain. Come join us for some fun outside of the gym!
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Thursday – February 7th, 2019
  You should have gotten an Email with information and  a link to sign up for the In-house CrossFit Open
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Wednesday – February 6th, 2019
        Wednesday – February 06, 2019   Strength: Tabata Back Squats 135/95   Metcon :  12 Minutes
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Tuesday – February 5th, 2019
        Tuesday – February 05, 2019   Strength: There will be some!   Metcon : Partner Workout
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Monday – February 4th, 2019
    Monday – February 04, 2019   Strength: Bench Press & Bent Rows 135/95 Bench 95/65 Row 3 Max
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Friday – February 1st, 2019
    Friday – February 01, 2019   Strength: EMOM 10 Minutes 3 Power Snatches @ 50% 1RM   Metcon: 
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