Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Thursday – July 9th, 2020
In Gym Strength: Split Jerks 6×3 Ascending Metcon: Annie Gets an OHS 50*40*30*20*10* Double Unders AB Mat Sit-ups * =10
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Wednesday – July 8th, 2020
In Gym Metcon: 7 Rounds (14 Minutes) Minute 1 Erg for Calories Minute 2 10 HR Push-ups *Score is Calories
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Tuesday – July 7th, 2020
In Gym Metcon: 6 x 3:30 Rounds 1:30 Rest Between each Odd Rounds 200m Run 15 Front Squats 135/95 Max
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Monday – July 6th, 2020
In Gym Strength: Strength EMOM 12 Minutes 3 Snatch Grip Deadlifts Metcon: AMRAP 9 minutes   6 Clungers 50/35 12
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Friday – July 3rd, 2020
In Gym Strength: Every :45 on the :45 for 6 minutes 1 Strict Press+2 Push Press+3 Push Jerks Metcon: *21*15*9*
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Thursday – July 2nd, 2020
In Gym Strength: Against a 12 minute clock 400m Farmers Carry Max Weight with 6 or less drops *Score is
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Wednesday – July 1st, 2020
No Saturday Workout this week – Enjoy the 4th! In Gym Metcon: AMRAP 10 Minutes 10-1 Descending Ladder Pull-ups Cals
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Tuesday – June 30th, 2020
In Gym Strength: Warm up Thruster Metcon: 1K Row 10 Thrusters 95/65 800m Row 8 Thrusters 115/75 600m Row 6
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Monday – June 28th, 2020
In Gym Strength: E90 on 90 for 9 Minutes 1 Power clean + 1 Full Clean + 1 Front Squat
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Friday – June 26th, 2020
In Gym Strength: Push Jerks 5×3 Ascending Metcon: FGB Style – 3 Rounds KB Swings 70/53 (R) Cals Bike KB
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Thursday – June 25th, 2020
In Gym Strength: Overhead Squat 2-4-6-8-10 Metcon: Every 10 minutes for 3 Rounds 20 GTOH 135/95 250m Row 20 Plate
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Wednesday – June 24th, 2020
Wednesday – June 24th, 2020 In Gym Metcon: AMRAP 10 Minutes 5 T2B 10 Air Squats 15 Double Unders Rest
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