Monday – February 18th, 2019
Want a cool tee shirt? Sign up for the in-house open! If you don’t sign up by Thursday atRead more.
Friday – February 15th, 2019
Get yourself registered for our in-house open! Deadline to get a tee shirt with your registration is fast approaching!Read more.
Thursday – February 14th, 2019
Thursday – February 14, 2019 Speed: 10 Burpees 25m Sprint 13/9 Calories on Assault Bike PlateRead more.
Wednesday – February 13th, 2019
No 5:00AM and 6:00AM Due to Snow Plan is for normal 7,8,& 9. Please double check nothing has changedRead more.
Tuesday – February 12th, 2019
OK gang, its time to register… Click the link, enter your info and lets do this! WMCF Inhouse OpenRead more.
Monday – February 11th, 2019
The WMCF Ski outing was a grand success… This is Gregg, he was in Idaho, his ski outing looksRead more.
Friday – February 8th, 2019
WMCF Ski outing is this Sunday at Ragged Mountain. Come join us for some fun outside of the gym!Read more.
Thursday – February 7th, 2019
You should have gotten an Email with information and a link to sign up for the In-house CrossFit OpenRead more.
Wednesday – February 6th, 2019
Wednesday – February 06, 2019 Strength: Tabata Back Squats 135/95 Metcon : 12 MinutesRead more.
Tuesday – February 5th, 2019
Tuesday – February 05, 2019 Strength: There will be some! Metcon : Partner WorkoutRead more.
Monday – February 4th, 2019
Monday – February 04, 2019 Strength: Bench Press & Bent Rows 135/95 Bench 95/65 Row 3 MaxRead more.
Friday – February 1st, 2019
Friday – February 01, 2019 Strength: EMOM 10 Minutes 3 Power Snatches @ 50% 1RM Metcon:Read more.