Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Friday – August 9th, 2019
    Friday – August 09, 2019   Strength: PlyoMetrics   Metcon: EMOM for 15 Minutes Minute 1 – Front
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Thursday – August 8th, 2019
  Thursday – August 08, 2019   Strength: Full Snatches Work to a heavy single or Technique work   Metcon:
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Wednesday – August 7th, 2019
    Wednesday – August 07, 2019   Strength: EMOM – Alternating Movements  – Complete 75 Bench Press 75/55 75
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Tuesday – August 6th, 2019
    Tuesday – August 06, 2019   Metcon 1: 0:00 – 10:00 4 Rounds for time: Row 250m 10
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Monday – August 5th, 2019
  If you haven’t seen (or tried) the new “ROMWOD” program and area we have created you should check it
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Friday – August 2nd, 2019
        Friday – August 02, 2019   Strength: EMOM 12 Minutes 1 Round of the following complex:
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Thursday – August 1st, 2019
    Thursday – August 01, 2019   Strength: Partner Tire Flips :30 on :30 off for 10 Minutes  
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Wednesday – July 31st, 2019
      Wednesday – July 31, 2019   Strength: Front Squats 3×3 75% 3×2 80% 3×1 85-90%   Metcon
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Tuesday – July 30th, 2019
    Tuesday – July 30, 2019   Strength: G-Rows 3×8   Metcon: 6 Rounds 200m Run 10 DB Strict
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Monday – July 29th, 2019
    Monday – July 29, 2019   Strength: Max Height Seated Box Jump   Metcon :  16 Minutes 2
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Friday – July 26th, 2019
    Friday – July 26, 2019   Strength: EMOM 8 minutes 3 Deadlifts 2 Power Cleans 1 Split Jerk
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Thursday – July 25th, 2019
    Thursday – July 25, 2019   Strength: Double Tabata – Alternating KB Russian Twists 53/35 HR Push-ups  
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