Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – May 4th, 2020
Warm up: 2 Rounds 10 Alternating Toe Touches / side :30 Bottom of a squat 20 Jumping Jacks Mobility: Shoulder
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Friday – May 1st, 2020
At Home: Warm Up: 3 Rounds :30 Butt Kicks :30 Lunge & Twist :30 Jumping Jacks :30 Duck Walk Mobility:
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Thursday – April 30th, 2020
Thursday – April 30, 2020 At Home: Warm Up: 10 Bow & Bends 10 Jumping Jacks 5 Dive Bomber Push-ups
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Wednesday – April 29th, 2020
At Home: Warm Up: 5 Minute AMRAP 10 Lateral Hops 10 Shoulder touches 10 Bicycles Mobility: :45 Box Lizard :60/:30/:30
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Tuesday – April 28th, 2020
At Home: Warm Up: 2 Rounds :30 Mountain Climbers :30 Banana Rolls :30 Door Knob Twists Mobility: :30 Front Rack
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Monday – April 27th, 2020
Warm up: 3 Rounds 10 Bow & Bends 10 Twist and releases 10 Jumping Jacks 10 Air Squats Mobility: 1:00
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Friday – April 24th, 2020
At Home: Warm Up & Mobility: 7 Minute AMRAP 10 Squat Jacks 10 Up/Downs 10 Plank to Down Dogs :20
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Thursday – April 23rd, 2020
Thursday – April 23, 2020 At Home: Warm-Up: :30 seconds each  Butt kicks High knees Lungs and twist Frankenstein walk
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Wednesday – April 22nd, 2020
Warm-up: 5 minute AMRAP 5 Burpees 5 Step-ups with Knee Kick 5 Crab Steps Forward 5 Crab Steps Backward Mobility:
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Tuesday – April 21st, 2020
Warm up: 10 Margueritas Burpee Push-up Jumping Jack Sit-up Handstand Mobility: :45 Seated Figure 4 :45 Band/Towel Hamstrings Metcon: Single
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Monday – April 20th, 2020
Warm-up: Take a Walk 10 Lunge and Twists 10 Push-ups 10 Lateral Hops Mobility: PVC or Lax ball to foot
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Friday – April 17th, 2020
Friday – April 17, 2020 Warm Up & Mobility: 7 Minute AMRAP 5 High Skip Burpees 10 Single Leg Glute
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Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538