Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Tuesday – August 21, 2018
    Tuesday – August 21, 2018   Strengh/Skill: Turkish Get-ups   Metcon: “Tabata This!” Tabata Row Rest 1 minute
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Monday – August 20, 2018
        Monday – August 20, 2018   Strength: Back 8×2 @ 80% Front 2×8 @ 60%  
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Friday – August 17, 2018
    Friday – August 17, 2018   Strength: Front 8×2 @ 75% Back 2×8 @ 55%   Metcon:  Workout
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Thursday – August 16, 2018
      Thursday – August 16, 2018   Metcon:  Partner Workout 5 rounds P1  1,2,3,4,5,etc (Partner picks up where
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Wednesday – August 15, 2018
    Wednesday – August 15, 2018   Strength: Arnold Presses  2 Sets of 6, 1 Set max reps (max
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Tuesday – August 14, 2018
    Tuesday – August 14, 2018   Metcon: 30 Ground to Overhead 185/125 Rest 5 Minutes *21-*15-*9 Deadlifts 185/125
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Monday – August 13, 2018
  Monday – August 13, 2018   Strength: Back 8×2 @ 75% Front 2×8 @ 55%   Metcon: 10 Pull-ups
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Friday – August 10, 2018
        Friday – August 10, 2018   Strength: Front Squat 8×2 @ 70% Back Squat 2×8 @
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Thursday – August 9, 2018
        Thursday – August 09, 2018   Metcon:  Partner Workout AMRAP 30 minutes 400m Run (together) 40
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Wednesday – August 8, 2018
    Wednesday – August 08, 2018   Strength: Arnold Presses  2 Sets of 6, 1 Set max reps (max
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Tuesday – August 7, 2018
      Remember we have a 7:00PM class tonight (Tuesday)   Tuesday – August 07, 2018   Strengh/Skill: EMOM
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Monday – August 6, 2018
    Reminder: We now have a 7:00PM class on Tuesday nights Monday – August 06, 2018   Strength: Back
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