Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Thursday – February 20th, 2020
Thursday – February 20, 2020 Sprint: 8/5 Calorie Ski  1/2 Plate Push 5 Burpee to Targets 1/2 Plate Push 8/5
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Wednesday – February 19th, 2020
Wednesday – February 19, 2020 Strength: 1×15 Front Squat 145/105 1×15 Glute Raises 1×15 Front Squat 145/105 1×15 Glute Raises
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Tuesday – February 18th, 2020
  Tuesday – February 18, 2020   Skill:  Double Unders   Metcon: AMRAP 28 Minutes   4 DB Burpee Box
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Monday – February 17th, 2020
    Monday – February 17, 2020   Strength: EMOM 9 minutes 0,1,2 5 Power Clean & Push Jerks 95/65
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Friday – February 14th, 2020
        Friday – February 14, 2020   Strength: Good Mornings with light weight 3×10   Metcon : 
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Thursday- February 13th, 2020
  Thursday – February 13, 2020   Strength: :30 on / :30 off x 8:00 minutes Around the Worlds Metcon
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Wednesday – February 12th, 2020
    Wednesday – February 12, 2020   Strength: Front Squat Work to a Heavy 3 rep   Metcon : 
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Tuesday – February 11th, 2020
    Tuesday – February 11, 2020   Metcon: 5 Rounds 20/15 Calorie Bike 10 Pull-ups 20 Box Jumps 24″/20″
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Monday – February 10th, 2020
    Monday – February 10, 2020   Strength: Split Jerks Warm-up 8×1 Ascending   Metcon :  Partner Workout AMRAP
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Friday – February 7th, 2020
    Friday – February 07, 2020   Strength: EMOM for 10 Minutes 3 Front Squats / 3 Strict Pull-ups
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Thursday – February 6th, 2020
    Thursday – February 06, 2020   Sport: Assault Bike Foam Roller Battles – (its going to be great!!!)
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Wednesday – February 5th, 2020
    Wednesday – February 05, 2020 Strength: Deadlift 5 Rep Max   Metcon :  15-12-9 Burpee Pull-ups Devil Press
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Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538