Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Thursday – April 18th, 2019
    Thursday – April 18, 2019   Strength: 10-8-6-4-2 Bench Press (BW) Evil Wheels   Metcon: Athletes Choice Cindy
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Wednesday – April 17th, 2019
    Wednesday – April 17, 2019   Strength: 25 Good Mornings 25 Barbell Rotates   Metcon :  CrossFit Total
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Tuesday – April 16th, 2019
    Tuesday – April 16, 2019   Strength: Accumulate: 25 GHD Sit-ups 25 Barbell Curls   Metcon: 800m Run
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Monday – April 15th, 2019
    Monday – April 15, 2019   Strength: EMOM 8 Minutes   5 DB Thrusters 40/20 10 DB Lunges
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Friday – April 12th, 2019
    Friday – April 12, 2019   Strength: L-sits 25 on 35 off 20 on 40 off 15 on
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Thursday – April 11th, 2019
    Thursday – April 11, 2019   Strength: 10-1 Single Arm DB Bench Press 50/35 L 10 R 10
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Wednesday – April 10th, 2019
        Wednesday – April 10, 2019   Strength: Partner 800m Farmers Carry 70’s/53’s *Score is time plus
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Tuesday – April 9th, 2019
    Tuesday – April 09, 2019   Strength: Accumulate: 25 GHD Sit-ups 25 Barbell Curls 25 Good Mornings 25
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Monday – April 8th, 2019
        Monday – April 08, 2019   Strength: EMOM 8 Minutes   5 DB Push Press 40/20
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Friday – April 5th, 2019
        Friday – April 05, 2019   Strength: Establish a 1 RM Power Snatch   Metcon: AMRAP
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Thursday – April 4th, 2019
        Thursday – April 04, 2019   Metcon: E3MO3M for 4 Rounds   1 Plate Push 10
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Wednesday – April 3rd, 2019
      Wednesday – April 03, 2019   Strength: 10-1 Descending Bench Press Barbell Rows   Metcon :  100
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