Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – April 12th, 2021
In Gym Strength: Strict Press 6×4 Ascending Metcon: “Ellen” 3 Rounds for time 20 Burpees 21 DB Snatches 50/35 12
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Friday – April 9th, 2021
In Gym Stregth: EMOM 12 3 Touch and Go Power Cleans Add Weight every 3 sets Metcon: 8 Rounds for
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Thursday – April 8th, 2021
In Gym Metcon: AMRAP 12 minutes   6 Clunger (Single DB Curl/Lunge/Lunge/Press) 12 T2B or Evil Wheels 18 DB Snatches
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Wednesday – April 7th, 2021
In Gym Strength/Skill: Front Squat  Warm-up 1×15, 1×10, 1×5 Metcon: For Time:   5 KB Swings 70/53 10 DB Unders
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Tuesday – April 6th, 2021
In Gym Metcon: Run 800m 30 Box Jumps 24”/20” 20 HR Push-Ups 10 Thrusters 95/65 12 Minute Cap 2 Minutes
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Monday – April 5th, 2021
In gym Strength: Bench Press 6×4 Ascending Metcon: 10-1 Descending Ladder Power Snatches 115/75 PVC Ab-mat Sit-ups KB/DB Deadlifts (No
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Friday – April 2nd, 2021
Friday – March 26, 2021 In Gym Get Flexy Friday Metcon: 400m Run 20 Power Cleans 135/95 400m Run 20
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Thursday – April 1st, 2021
In Gym Metcon 1: Against a 9 minute clock: Bike 3 Minutes for calories Then AMRAP with remaining time 10
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Wednesday – March 31st, 2021
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Wednesday – March 31st, 2021
In Gym Strength/Skill: Pendlay Rows 4×8 Staggered foot Romanian Deadlifts 4×8 per side  Metcon: AMRAP 13 minutes   5 DB Push-up
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Tuesday – March 30th, 2021
Tuesday – March 23, 2021 In Gym Strength: Strict Press 5×5 Metcon: 50-40-30-20-10 Calories of choice Sit-ups Double Unders (Female
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Monday – March 29th, 2021
REMINDER: Classes will run 1:15 today In Gym Metcon: 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters
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