Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Wednesday – March 6th, 2019
    Wednesday – March 06, 2019   Strength: Banded Shoulder Work Bullet Proof Shoulders   Metcon:  5 Rounds 1
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Tuesday – March 5th, 2019
      Tuesday – March 05, 2019   Skill Review: HSPU Rope Climbs   Metcon : 7 Rounds (35
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Monday – March 4th, 2019
  We are hoping for regular hours tomorrow but… Check the website/Facebook/Instagram before driving in, and please park together so
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Friday – March 1st, 2019
    CrossFit Open 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50
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Thursday – February 28th, 2019
      WMCF Open 2019 Update: No Open announcement viewings on Thursdays due to CrossFits change in format (games.crossfit.com
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Wednesday – February 27th, 2019
        Wednesday – February 27, 2019   Strength: DB Bench Press 5×5 Ascending (review how to spot)
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Tuesday – February 26th, 2109
        Tuesday – February 26, 2019   Strength: Review/Technique Work Hang Snatch (Full & Power) Hang Clean
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Monday – February 25th, 2019
CrossFit Open 19.1 is (almost) in the books! Things you should know: – Each Week we will award 5 bonus
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Friday – February 22nd, 2019
        Friday – February 22, 2019 Metcon:  CrossFit Open 2019 19.1 15 Minute AMRAP 19 Wallballs 20/14
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Thursday – February 21st, 2019
    Last chance to Register for the In-house Open and get a tee shirt! All ages and abilities are
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Wednesday – February 20th, 2019
      Wednesday – February 20, 2019   Strength: Single Arm Bottoms Up KB Presses 5×4 Banded Shoulder Work
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Tuesday – February 19th, 2019
      Tuesday – February 19, 2019   Strength: 1 T2B 1 GHD Sit-up 2 2 3 3 If
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