Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Wednesday – January 1st, 2020
      Wednesday – January 01, 2020   Strength: Deadlift – Warm up – 1 Max Set +5lb’s from
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Tuesday – December 31st, 2019
    Reminder: Regular Schedule New Years Eve New Years Day Hours – 8:00am & 4:00, 5:00, 6:00 pm  
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Monday – December 30th, 2019
  Reminder: New Years Day Hours – 8:00am & 4:00, 5:00, 6:00 pm   Monday – December 30, 2019  
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Friday – December – 27th, 2019
  Reminder: New Years Day Hours – 8:00am & 4:00, 5:00, 6:00 pm   Friday – December 27, 2019  
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Thursday – December 26th, 2019
    Thursday – December 26, 2019   Strength/Skill Work: Box Pushes   Metcon : *21**-*15**-*9** Full Clean 135/95 HR
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Tuesday – December 24th, 2019
  Reminder: No 5, or 6 pm tonight / Closed the 25th / Normal schedule the 26th   Tuesday –
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Monday – December 23rd, 2019
      Monday – December 23, 2019   Strength: Bear Complex E:45on:45 – 9 Minutes  1 Bear Complex  
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Friday – December 20th, 2019
  Holiday Hours: Christmas Eve – No 5 & 6 pm Christmas Day – Closed New Years Eve – Normal Hours
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Thursday – December 19th, 2019
    Thursday – December 19, 2019   Strength/Skill Work: Back Rack Barbell Walk/Yoke Carry   Metcon : 14 minute
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Wednesday – December 18th, 2019
  Wednesday – December 18, 2019   Strength: Deadlift – Warm up – 1 Max Set +5lb’s from last week
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Tuesday – December 17th, 2019
    Tuesday – December 17, 2019   Metcon: EMOM 30 Minutes :45 Sec Work /  :15 Rest Min 1
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Monday – December 16th, 2019
    Monday – December 16, 2019   Strength: Bear Complex 5×4   Metcon :  5 minutes  14 Wallballs  
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