Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Wednesday – April 28th, 2021
In Gym Strength/Skill: Front Squat  Warm-up 1×15, 1×10, 1×5 Adjust weight from last week or add 5-20 lbs if you
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Tuesday – April 27th, 2021
In Gym Metcon: Partner Workout 5 Rounds P1 200m Run P2 4 Lizard Rows (L+R=1) 53’s/35’s 8 KB Push-ups 12
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Monday – April 26th, 2021
In gym Metcon 1: 30 Clean & Jerks 135/95 TOM Starting at 0:00 5 T2B *12 Minute Cap Metcon 2:
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Friday – April 23rd, 2021
In Gym Strength: Jerks – Push or Split 8×1 Metcon: 10 – 1 Descending Ladder Medball Cleans 20/14 DB Snatches
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Thursday – April 22nd, 2021
In Gym Metcon 1: 3 round FGB Style Row for Calories HSPU Evil Wheels Rest Clean / Swap Metcon 2:
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Wednesday – April 21st, 2021
In Gym Strength/Skill: Front Squat  Warm-up 1×15, 1×10, 1×5 Adjust weight from last week or add 5-20 lbs if you
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Tuesday – April 20th, 2021
In Gym Metcon: Run 400m 50 Box Jumps 24”/20” Run 400m 40 Push-ups Run 400m 30 Power Clean 135/95 Run
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Monday – April 19th, 2021
In Gym Strength: EMOM for 9 Minutes 3 Push Press Add weight twice No Racks Metcon: 20 Rounds 150m Row/Ski
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Friday – April 16th, 2021
FYI: Although the State of NH is not renewing the “Mask Mandate”, White Mountain will be keeping our current policies
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Thursday – April 15th, 2021
In Gym Metcon 1: 800m Run 75 Wallballs 25 SDHP’s 95/65 Clean/Swap Metcon 2: 800m Run 75 HR-Push-ups 25 Pull-ups
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Wednesday – April 14th, 2021
In Gym Strength/Skill: Front Squat  Warm-up 1×15, 1×10, 1×5 Adjust weight from last week or add 5-20 lbs if you
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Tuesday – April 13th, 2021
In Gym Metcon: Row/Ski/Bike 5K Top of every 4 Minutes Starting at 0:00 :30 Tailpipe Hold 53’s/35’s 30 minute cap
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