Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – May 6th, 2019
    Monday – May 06, 2019   Strength: Barbell Strict Press 20RM 4×10 chest supported Barbell rows – Heavy
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Friday – May 3rd, 2019
      Friday – May 3, 2019   Strength: Overhead Squats 5×5 working on quality technique   Metcon: “Jackie”
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Thursday – May 2nd, 2019
    Thursday – May 2, 2019   Strength: Banded Shoulder Work MU Practice    Metcon: EMOM 30 Minutes Minute
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Wednesday – May 1st, 2019
        Wednesday – May 1, 2019 Strength: Box Squats 8×2 @85% :30 seconds between sets if possible
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Tuesday – April 30th, 2019
      Tuesday – April 30, 2019   Metcon: 5x 5min Rounds – 2 Minute Rest after each 20/14
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Monday – April 29th, 2019
        Monday – April 29, 2019   Strength: Push Press 5×3 Try for 3 rep max but
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Friday – April 26th, 2019
        Friday – April 26, 2019   Metcon: 70 Double Unders 60 Hang Power Cleans 95/65 50
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Thursday – April 25th, 2016
        Thursday – April 25, 2019   Strength: Bullet Proof / Banded Shoulders   Metcon:   10
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Wednesday – April 24th, 2019
      Wednesday – April 24, 2019 Strength: Back Squat – 4×5 @ 80% Hip Extensions or Good Mornings
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Tuesday – April 23rd, 2019
        Tuesday – April 23, 2019   Metcon: WMCF #5 Partner Workout 6 minute AMRAP P1 –
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Monday – April 22nd, 2019
        Monday – April 22, 2019 Strength: 3×8 Strict Press 3×8 Single Arm DB Rows Heavy 16
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Friday – April 19th, 2019
        Friday – April 19, 2019   Strength: EMOM 12 Alternating 25m Heavy Plate Push 95/60 5
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