Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Tuesday – November 5th, 2019
    Tuesday – November 05, 2019   Strength/Skill: Theres plenty in the workout today   Metcon: 5x 5min Rounds
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Monday – November 4th, 2019
  Congratulations to everyone who participated and had success in our 2019 Healthy Challenge. Here are your top 10 finishers.
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Friday – November 1st, 2019
  Friday – November 01, 2019  Metcon: 20.4 For time: 30 box jumps, 24 in. 15 clean and jerks, 95
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Thursday – October 31st, 2019
    Thursday – October 31, 2019   Skill Work: TGU’s   Metcon : 9 Minutes P1&P2 Ski Max Calories
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Wednesday – October 30th, 2019
    Wednesday -October 30, 2019 Strength: Full Clean & Jerk Work to a Heavy Single   Metcon :  3
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Tuesday – October 29th, 2019
  Tuesday – October 29, 2019   Strength/Skill: Banded Shoulder Work Strict Press   Metcon: Every 6 minutes for 24
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Monday – October 28th, 2019
Thanks for a great night at the WMCF / Barbells for Boobs, Halloween Party Fundraiser! Last chance to get raffle
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Friday – October 25th, 2019
  Saturday the 26th – 07:00-10:00 Tickets Available at the door! Costumes encouraged but not required     Friday –
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Thursday – October 24th, 2019
  Healthy Challenge has 2 Days left… Who will win the Whole Foods Shopping Trip?   Halloween Party – This Saturday – Tickets Still Available… Come Have Fun
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Wednesday – October 23rd, 2019
  No, these aren’t costumes, they really did get married however this Saturday is the Barbells for Boobs Halloween Party.
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Tuesday – October 22nd, 2019
      Tuesday – October 22, 2019   Strength/Skill: Accumulate 20 Ring Muscle Ups Or Accumulate 40 Pull-ups (Strict
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Monday – October 21st, 2019
      Monday – October 21, 2019   Strength: Every minute on the minute 14 minutes Minute 1 –
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