Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – December 31, 2018
  On behalf of all of us at White Mountain, Thank you for making 2018 our best year of fitness
Read more.
Friday – December 28, 2018
  New Years Eve – Normal Hours New Years Day – No AM Classes, Normal Afternoon January 2nd – 6th
Read more.
Thursday – December 27, 2018
  January 2nd – 6th We Cleanse! 5 Day Cleanse Food Plan Click here     December 27, 2018  
Read more.
Wednesday – December 26, 2018
    Wednesday – December 26, 2018   Strength: EMOM 10 Minutes Minute 1 10 Bulgarian Split Squats Minute 2
Read more.
Monday – December 24, 2018
    December 24th – Christmas eve: 05:00 – 10:00 & 1:00-05:00 Come join us for an “Holiday Meal of
Read more.
Friday – December 21st, 2018
Lots going on! Saturday we will do the 12 days of Christmas workout Saturday night 6-9pm come join us at
Read more.
Thursday – September 20, 2018
  Saturday the 22nd – Holiday Party from 6-9pm BYOB + Appetizer if you like     October – December
Read more.
Wednesday – December 19, 2018
  Christmas Eve will be 05:00-10:00 & 1:00 – 5:00 (No 5 & 6 pm) Christmas Day we will be
Read more.
Tuesday – December 18, 2018
    Tuesday – December 18, 2018   Metcon: 21-15-9 Calorie Row DB burpee box step-ups 50/35 (20”/16”) DB Push
Read more.
Monday – December 17, 2018
        Monday – December 17, 2018   Strength: Work to a heavy Bench Press as follows Warm-up
Read more.
Friday – December 14, 2018
  Friday – December 14, 2018 Strength: Accumulate: Max Back Rack Lunges in 5 minutes 1/2 Body weight   Metcon: 
Read more.
Thursday – December 13, 2018
    Tuesday – December 13, 2018   Strength: Turkish Get-ups   Metcon: Against a 14 minute Clock 3 Deadlift
Read more.

This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!