Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – July 1st, 2019
    Monday – July 01, 2019   Strength: Push Press 1 RM   Accessory Strength: 3 Rounds 15 Double
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Friday – June 28th, 2019
    Friday – June 28, 2019   Strength:  Bench Press 5×5 Ascending   Metcon: AMRAP 13 Minutes 10 Box
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Thursday – June 27th, 2019
  We will have modified class times on July 4th, 5th, 6th, and 7th Coaches will be asking each class
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Wednesday – June 26th, 2019
  We will have modified class times on July 4th, 5th, 6th, and 7th Coaches will be asking each class
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Tuesday – June 25th, 2019
    Tuesday – June 25, 2019   Metcon: 3 Rounds for time 10 Power Cleans 115/75 30 Double Unders
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Monday – June 24th, 2019
    Monday – June 24, 2019   Strength: Seated DB Overhead Press 4×6 AHAP   Accessory Strength: 3 sets
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Friday – June 21st, 2019
    Friday – June 21, 2019   Metcon: 8 x 200m  Run  – 1 Minute Rest after each 8
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Thursday – June 20th, 2019
    Thursday – June 20, 2019   Strength: Farmers Carries 4×100’ @ BW / Hand   Metcon: 3 Rounds
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Wednesday – June 19th, 2019
    Wednesday – June 19, 2019   Strength: Tempo Back Squats 3/3/x 6×3 Use 75% of last weeks “Heavy”
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Tuesday – June 18th, 2019
    Tuesday – June 18, 2019   Metcon: 5 * ”White Mountain Barbell Complex” 50 Double Unders 5 **
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Monday – June 17th, 2019
    Monday – June 17, 2019   Strength: EMOM 7 minutes Minute 1 – 1 Strict Press/2 Push Press/3
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Friday – June 14th, 2019
    Friday – June 14, 2019   Strength: Push Press 5×5 Ascending   Metcon: 15-12-9-6-3 Front Squat from Rack
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