Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – March 9th, 2020
Monday – March 09, 2020 Strength: Death by complex below: 1 Strict Press+1 Burpee Metcon :  Against a 10 Minute
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Friday – March 6th, 2020
Friday – March 06, 2020 Strength: DB Bench Press done as follows: 2 DB’s locked out, 1 down & Press
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Thursday – March 5th, 2020
Thursday – March 05, 2020 Skill: Class Battle “Slides” Metcon : 14 Minute AMRAP 4 Tire Flip 6 Pull-ups 8
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Wednesday – March 4th, 2020
Wednesday – March 04, 202 Strength: 1×15 Front Squat 155/115 1×15 Glute Raises 1×15 Front Squat 155/115 1×15 Glute Raises
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Tuesday – March 3rd, 2020
Tuesday – March 03, 2020 Metcon: 21-18-15-12-9-6-3 *Begin Each Round with a 50m Bear Crawl Power Snatch 95/65 Double Under
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Monday – March 2nd, 2020
Monday – March 02, 2020 Strength: EMOM 9 minutes 0,1,2 5 Power Clean & Push Jerks 95/65 3,4,5 4 Power
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Friday – February 28th, 2020
Friday – February 28, 2020 Metcon :  5 Rounds  :45 seconds on :15 seconds off Minute 1 – Max Double
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Thursday – February 27th, 2020
Thursday – February 27, 2020 Strength: Reverse Tabata Front Support Tabata Dead Hang Metcon : 28 Calorie Bike 20 HSPU
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Wednesday – February 26th, 2020
Wednesday – February 26, 2020 Strength: 1×15 Front Squat 145/105 1×15 DB Bulgarian Split Squats 1×15 Front Squat 145/105 1×15
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Tuesday – February 25th, 2020
Tuesday – February 25, 2020 Metcon: FGB Style – 2 Rounds 2 Rounds Ski Erg Bench Press 135/95 GHD Sit-up
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Monday – February 24th, 2020
Monday – February 24, 2020 Strength: EMOM 12 minutes 3 Strict Press + 4 Strict Pull-ups Metcon :  8 Rounds
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Friday – February 21st, 2020
Friday – February 21, 2020 Strength: 40 Bradford Press – Empty Barbell 30 DB Snatch alternating 50/35 (or +) 20
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Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538