Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Tuesday – August 27th, 2019
    Tuesday – August 27, 2019   Strength: EMOM 20 minutes Power Clean Minutes 1-10 2 Reps Ascending Minutes
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Monday – August 26th, 2019
    Monday – August 26, 2019   Strength: E:90 on the :90 for 9:00 minutes 3 Back Squats (ascending
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Friday – August 23rd, 2019
    Metcon: 10-1 Descending Ladder Power Cleans 135/95 Ring Dips Deadlifts 135/95 Calories on the Bike   Saturday –
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Thursday – August 22nd, 2019
    Thursday – August 22, 2019   Strength: Bench Press Work to Heavy 5 rep Then do 4 additional
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Wednesday – August 21st, 2019
    Wednesday – August 21, 2019   Strength: Partner Full Snatches Every :30 On the :30 for 15 minutes
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Tuesday – August 20th, 2019
  Great Job Shaker School – Specialty Camp – You guys did a great job and were fun to have.
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Monday – August 19th, 2019
      Monday – August 19, 2019   Strength: Front Squats 185/125 Max Reps in 1 minute Rest 1
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Friday – August 16th, 2019
        Friday – August 16, 2019   Strength: Max Static Deadlift Hold 225/155 Max Static Front Support
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Thursday – August 15th, 2019
  Thursday – August 15, 2019 Strength: Tabata Hang Power Snatches 95/65   Metcon 1: 30-20-10 Calories Bike Toes to
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Wednesday – August 14th, 2019
    Wednesday – August 14, 2019   Strength: Partner Strength 10 minutes as a team to move as much
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Tuesday – August 13th, 2019
  Nick will be working out at 4 and coaching 5,6 tonight, his last classes at White Mountain before heading
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Monday – August 12th, 2019
    Monday – August 12, 2019   Strength: Alternating EMOM Until Completed or 10 minute cap 75 HR Push-ups
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