Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Wednesday – October 31, 2018
      HAPPY HALLOWEEN – No Yoga Tonight Costume for the workout is SRX (Spooky RX)   Wednesday –
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Tuesday – October 30, 2018
    No Yoga on Halloween Night     Tuesday – October 30, 2018   Strength: Warm-up Deadlift   Metcon:
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Monday – October 29, 2018
    Monday – October 29, 2018   Strength: Tabata Static Floor Press Hold 135/95   Metcon: 5 Rounds  
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Friday – October 26, 2018
Wednesday is Halloween – wear a costume if you dare…   Friday – October 26, 2018   Strength: Work to
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Thursday – October 25, 2018
    October – September 25, 2018   Skill: Rowing   Metcon:  Against a 30 minute Clock 5 Rounds 5
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Wednesday – October 24, 2018
    Wednesday – October 24, 2018   Strength: Power Cleans/Deadlifts Power Cleans 8×1 Ascending in weight Deadlifts with weight
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Tuesday – October 23, 2018
    Tuesday – October 23, 2018   Metcon: For Time 50 Calories on Rower/Bike 50 Lateral Bar Hops  
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Monday – October 22, 2018
        Monday – October 22, 2018   Strength: EMOM 6 Minutes 2 Strict Press 4 Push Press
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Friday – October 19, 2018
    Friday – October 19, 2018   Strength: Bring Sally Up Back Rack 95/65 (SRX 135/95)   Metcon:  10
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Thursday – October 18, 2018
    Sunday – October 21 at 1:30 at the gym MEAL PREP! Come join Deb, Ian, and Special Guest
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Wednesday – October 17, 2018
  Mark your calendar Sunday the 21st – Food Prep Class – Time and info in the next day or
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Tuesday – October 16, 2018
    Tuesday – October 16, 2018   Strength: Tabata Abs of choice   Metcon: “Dork” 6 rounds for time
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