Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Wednesday – May 20th, 2020
Warm-up: 2 Rounds  5 Glute Bridges w/ one straight leg (5 each side)  10 Bow and Bend  10 Side lunges 
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Tuesday – May 19th, 2020
Warm Up: 2 Rounds Jog Skip Knee Pull Quad Pull Lunge & Twist Walking Figure 4 Mobility: 1:00 Deep Lunge
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Monday – May 18th, 2020
Warm up: 4 Rounds 5 Hands to Toes each side 10 Step ups 5 Side shuffles each way (about 30’)
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Friday – May 15th, 2020
At Home: Warm-up & Mobility: 3 Rounds 15 High Knees 12 Air Squats 9 Plank to Downdog Strength: Accumulate 50
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Thursday – May 14th, 2020
Warm Up: 2 Rounds :30 of each High Knees Butt Kicks Lunge & Twist Skier Hops Franekenstein Kicks Hamstring Scoops
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Wednesday – May 13th, 2020
At Home: Warm-Up: 21 – 15 – 9 No Push-up Burpee Lunge and Twist Mobility: 1:00 Elevated Pigeon per side
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Tuesday – May 12th, 2020
Warm-up: Tabata (Alternating) Burpees Butt Kicks Mobility: 10 Iron Crosses each side 10 Scorpions each side :15-:30 Bridge or Shoulder
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Monday – May 11th, 2020
Warm up: 3 Rounds 20 Side Step-overs 10 Thrusters 10 Flutter Kicks Mobility: 10 Cat Cow 5 Fire Hydrants each
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Friday – May 8th, 2020
Warm up & Mobility 7 Minute ARAP 10 Squat Jacks 5 Pull-up to Down dogs 5 Lunges with elbow to
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Thursday – May 7th, 2020
Warm-up: 100m of Complex below Lunge L Lunge R Inchworm + Push-up BroadJump  Mobility: Figure 4 Stretch :30-:45 10 Swimmers
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Wednesday – May 6th, 2020
Wednesday – May 6, 2020 Warm up: 2 Rounds 3 Jump Squats with 10 sec pause at the bottom 6
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Tuesday – May 5th, 2020
At Home: Warm Up: 5 min AMRAP 5 Burpees 5 180 Jump twists 5 Monster steps each way 5 Butt
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Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538