Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Friday – September 7, 2018
    Flags on the 48 – Tomorrow – report is for sunny and 65 at the base! Anyone who
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Thursday – September 6, 2018
      Are you ready for a health/nutrition challenge??? Were putting the finishing touches on ours and will have
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Wednesday – September 5, 2018
  FLAGS ON THE 48   What: A group gym hike (We are “White Mountain” CrossFit after all) Flags are
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Tuesday – September 4, 2018
        Tuesday – September 04, 2018     Metcon: 4 rounds each for time rest 4 minutes
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Friday – August 31, 2018
  Labor Day Hours: Class at 8AM Open Gym until 10:00 and Class at 4PM, Open gym until 6ish. No
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Thursday – August 30, 2018
    Thursday – August 30, 2018 Metcon:  Last of our Partner Series Thursdays      50 Pull-ups (Partitioned as
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Wednesday – August 29, 2018
        Wednesday – August 29, 2018   Strength: Arnold Presses  2 Sets of 6, 1 Set max
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Tuesday – August 28, 2018
  Tuesday – August 28, 2018   Strengh/Skill: Learn D-Balls   Metcon: Fight Gone Bad Style 5 Rounds D-Balls 80/50
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Monday – August 27, 2018
        Monday – August 27, 2018   Strength: Back Squats 6×3 @ 70% Front Squats 3×6 @
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Friday – August 24, 2018
    Friday – August 24, 2018   Strength: Front 8×2 @ 80% Back 2×8 @ 60%   Metcon:  50
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Thursday – August 23, 2018
FLAGS ON THE 48 What: A group gym hike (We are “White Mountain” CrossFit after all) Flags are flown on
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Wednesday – August 22, 2018
      Wednesday – August 22, 2018 Strength: Arnold Presses  2 Sets of 6, 1 Set max reps (max
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