Monday – January 12, 2015
News and Happenings: The Healthy Challenge is in full swing, there is still time to sign up just
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Friday – January 9, 2015
Remember that coach that had the great idea to have all of the coaches do 3 Burpee Pull-ups
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Thursday – January 8, 2015
Healthy Challenge: Jody will be available Friday 4-7 and Saturday AM if you wanted her specifically to do
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Wednesday – January 7, 2015
Great news for those with children, as an added value at WMCF, Starting next week, Tuesdays, Wednesdays, and
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Tuesday – January 6, 2015
Tuesday – January 06, 2015 Warm up: 3 rounds 1 minute Jumprope 10 Air Squats Mobility:
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Monday – January 5, 2015
The Healthy Challenge 2015 1. Sign-ups are underway, sign-up on the sheet by the computer. The more that join
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Friday – January 2, 2015
So far we have about a dozen people signed up for the “Row’d Royalty” online rowing competition,
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Thursday – January 1, 2015
On behalf of all the coaches and family of WMCF, thanks for a great 2014, Happy New Year, and lets
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Friday – October 3, 2014
REMINDER: Yoga resumes this Sunday… Don’t miss out, Free to all WMCF members Friday – October 3, 2014 Warm up:
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Thursday – October 2, 2014
High Energy as always here @ WMCF REMEMBER: Your Paleo Power Meals order must be in by tonight… Thursday
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