Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Wednesday – February 11, 2015
        Wednesday – February 11, 2015   Warm up: 2 Rounds Side Plank for 30 Front Plank
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Tuesday – February 10, 2015
      Tuesday – February 10, 2015   Warm up: 3 Rounds 5 Push-ups 10 Air Squats 15 Walking
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Monday – February 9, 2015
    We re approaching the halfway point in the Healthy Challenge 2015… We are seeing great progress and hearing
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Friday – February 6, 2015
        Friday – February 06, 2015   Warm up/Mobility: 4 rounds Straight Leg Walkout with 3 Push-up
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Thursday – February 5, 2015
Think of the “Healthy Challenge” just like a workout… Making it through RX is awesome but if you have to
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Wednesday – January 4, 2015
Congratulations to everyone who competed in the Row’d Royalty online rowing competition, 16th out of almost 200 teams is awesome!
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Tuesday – February 3, 2015
    Tuesday – February 3, 2015   Warm up: 5 minutes of Jumprope or 300 DU   Mobility:  Pigeon
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Monday – February 2, 2015
Lots of snow predicted for tomorrow. WE INTEND TO DO EVERYTHING WE CAN TO BE OPEN with our regular schedule
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Friday – January 30, 2015
  The Healthy Challenge 2015 is in full swing and everyone is doing awesome… stay with it!   Please remember
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Thursday – January 29, 2015
As I walked through “vendor village” at the Kill Cliff East Coast Championships, I had forgotten I was wearing my
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Wednesday – January 28, 2015
  An AWESOME job by many of the White Mountain family… You guys ROCK.     Wednesday – January 28,
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Tuesday – January 27, 2015
      Yep… Were closed   But that doesn’t mean you can’t get a good workout in. Here are
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