Thursday – May 14, 2015
MEMORIAL DAY “MURPH” It will be Monday the 25th at 10:00 followed by a BBQ, the Proteins are on us,
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Wednesday – May 13, 2015
Wednesday – May 13, 2015 Strength: Deadlift – Warm-up then 1×10 5 lbs heavier then last week
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Tuesday – May 12, 2015
Tuesday – May 12, 2015 Tabata: Rowing Strength Accessory: Weighted Dips & Pull-ups Conditioning:
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Monday – May 11, 2015
Memorial Day Murph will be held on Monday the 25th at 10:00 followed by a BBQ/Cookout at the gym.
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Friday – May 8, 2015
Great Job this week everyone, it was a tough one reminder no yoga this Sunday MEMORIAL DAY MURPH Is
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Thursday – May 7, 2015
Time to get those Paleo Power Meal orders in for next week. Kristen will not be available This
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Wednesday – May 6, 2015
Head to Head Aerodyne Challenge… so far the leader is at .4 miles in 1 minute… Can you beat
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Tuesday – May 5, 2015
Thanks to everyone for the donations to Rechelle’s first breath, WMCF is sending a check in the amount of
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Monday – May 4, 2015
Monday – May 04, 2015 Strength: Back Squat 6×2@80% EMOM 6 minutes 1 Snatch Deadlift
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Friday – May 1, 2015
Great job this week everyone, not just the strong PR’s but the energy and focus all week has been terrific.
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Thursday – April 30, 2015
Reminder: This is a fundraiser WOD, if you have a couple extra bucks kicking around please put them
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Wednesday – April 29, 2015
We continue to have trouble with the mobile version of the website, we are working to get this
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