Thursday – July 16, 2015
Thursday – July 16, 2015 Strength: Snatch 5×3 @ 60%-65% working on Depth and Body Position Conditioning:Read more.
Wednesday – July 15, 2015
Wednesday – July 15, 2015 Strength: Establish a 5RM Strict Press Conditioning: 5 RoundsRead more.
Tuesday – July 14, 2015
Starting on Tuesday July 21st we will be running a 6am Olympic Weight Lifting class once a week. If youRead more.
Monday – July 13, 2015
A huge thank you to Sam, Lydia, and their parents for providing an incredible venue for the 1st annualRead more.
Friday – July 10, 2015
The address for Saturdays get together is 25 Arrowhead Point Bristol, NH Remember, Limited Saturday hours, 8:45 – 10:00Read more.
Thursday – July 9, 2015
As hot as its been, Paleo Power Meals is a great way to eat right and not have toRead more.
Wednesday – July 8, 2015
Modified hours for Saturday July 11th, Due to the large number of people headed up to the lake onRead more.
Tuesday – July 7, 2015
WMCF Kids at Flipz is back on starting this week, remember the summer hours for WMCF kids is Tuesday 8AM,Read more.
Monday – July 6, 2015
Monday – July 06, 2015 Strength : Back Squat 6×2 @ 80% Bench Press establishRead more.
Friday – July 3, 2015
CLOSED: 4th of July – Get out and enjoy the weekend with some active recovery. (then come seeRead more.
Thursday – July 2, 2015
Paleo Power Meals order is due by midnight… the special sounds pretty good… Grass-fed 8 ounce Burger topped with ApplewoodRead more.