Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Friday – July 24, 2015
    Friday – July 24, 2015   Strength: 25 minutes to establish a 1 RM Clean & Jerk  
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Thursday – July 23, 2015
  Remember to get those Paleo Power Meal orders in by midnight     Thursday – July 23, 2015  
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Wednesday – July 22, 2015
    Wednesday – July 22, 2015   Long Shoulder Mobility/Stability Strength: Strict Press Warm-up to 5RM weight 1 x
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Tuesday – July 21, 2015
If your a night time post reader then don’t forget 6:00AM tomorrow, Tuesday, Olympic Lifting class open to all members.
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Monday – July 20, 2015
      Monday – July 20, 2015   Strength : Front Squat Work up to a Heavy Single 3×5
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Friday – July 17, 2015
        Friday – July 17, 2015   Strength: 20 minutes to establish a 1 RM Clean  
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Thursday – July 16, 2015
  Thursday – July 16, 2015   Strength: Snatch 5×3 @ 60%-65% working on Depth and Body Position   Conditioning:
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Wednesday – July 15, 2015
        Wednesday – July 15, 2015   Strength: Establish a 5RM Strict Press   Conditioning: 5 Rounds
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Tuesday – July 14, 2015
Starting on Tuesday July 21st we will be running a 6am Olympic Weight Lifting class once a week. If you
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Monday – July 13, 2015
  A huge thank you to Sam, Lydia, and their parents for providing an incredible venue for the 1st annual
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Friday – July 10, 2015
The address for Saturdays get together is 25 Arrowhead Point Bristol, NH Remember, Limited Saturday hours, 8:45 – 10:00  
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Thursday – July 9, 2015
  As hot as its been, Paleo Power Meals is a great way to eat right and not have to
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