Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Wednesday – August 5, 2015
  Next weeks 06:00am Olympic lifting class will be on Thursday not Tuesday     Wednesday – August 05, 2015
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Tuesday – August 4, 2015
  Olympic Lifting Class at 6:00 AM Tomorrow (Tuesday), come one come all! Tuesday – August 04, 2015   Conditioning: 
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Monday – August 3, 2015
        Monday – August 03, 2015   Strength : Front Squat Warm up 1×20 unbroken 55% minimum
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Friday – July 31, 2015
  Reminder: No Yoga this Sunday   Weight Lifting Class This Tuesday at 6:00 – Come and check it out
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Thursday – July 30, 2015
  If you have been ordering Paleo Power Meals, this weeks order must be in by 08:00 PM… also please
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Wednesday – July 29, 2015
Hey Gang, No Yoga this weekend, back at it Sunday the 9th. Also… No Lifting Class This Thursday at 7PM,
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Tuesday – July 28, 2015
        Tuesday – July 28, 2015   Tabata: Ab-Mat Sit-ups   Conditioning: 3 Minute/1 Minute – Conveyer
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Monday – July 27, 2015
    Monday – July 27, 2015   Strength : Front Squat 6×3 @ 65% with 3 Second Pause   Conditioning: 8 Rounds
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Friday – July 24, 2015
    Friday – July 24, 2015   Strength: 25 minutes to establish a 1 RM Clean & Jerk  
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Thursday – July 23, 2015
  Remember to get those Paleo Power Meal orders in by midnight     Thursday – July 23, 2015  
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Wednesday – July 22, 2015
    Wednesday – July 22, 2015   Long Shoulder Mobility/Stability Strength: Strict Press Warm-up to 5RM weight 1 x
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Tuesday – July 21, 2015
If your a night time post reader then don’t forget 6:00AM tomorrow, Tuesday, Olympic Lifting class open to all members.
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