Thursday – February 25, 2016
Last chance to sign-up for the opens and be included in the in-house competition, all abilities welcome… 3Read more.
Wednesday – February 24, 2016
Paleo Power Meals was the company that provided the food last Saturday and they are the company that weRead more.
Tuesday – February 23, 2016
White Mountain Rowing Many of you have already let me know your interested, If you want to beRead more.
Monday – February 22, 2016
We have over 50 people signed up for the “CrossFit Opens” so far and thats awesome but we stillRead more.
Friday – February 19, 2016
Remember: Normal Saturday workout at 9:00 then Grand Opening starting at 10:00 10:00 – 3:00 Tours and questions 10:00Read more.
Thursday – February 18, 2016
Thursday – February 18, 2016 Strength: 20 minutes to find a heavy Single SnatchesRead more.
Wednesday – February 17, 2016
Wednesday – February 17, 2016 Session “A” 8 minutes 5 Tire Flips (Heavy) 20 wallRead more.
Tuesday – February 16, 2016
Great feedback for our evening Weightlifting clinic coming up on Wednesday March 9th at 7PM If you are interested inRead more.
Monday – February 15, 2016
As most of you have figured, No Yoga for the next few weeks, more to follow OnlyRead more.
Friday – February 12, 2016
Saturday the 20th Grand Opening Grand Opening festivities to include a friends and family intro class, food tasting, and miniRead more.
Thursday – February 11, 2016
Saturday the 20th Grand Opening Grand Opening festivities to include a friends and family intro class, food tasting, andRead more.