Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Thursday – February 25, 2016
  Last chance to sign-up for the opens and be included in the in-house competition, all abilities welcome…   3
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Wednesday – February 24, 2016
  Paleo Power Meals was the company that provided the food last Saturday and they are the company that we
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Tuesday – February 23, 2016
    White Mountain Rowing Many of you have already let me know your interested, If you want to be
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Monday – February 22, 2016
  We have over 50 people signed up for the “CrossFit Opens” so far and thats awesome but we still
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Friday – February 19, 2016
  Remember: Normal Saturday workout at 9:00 then Grand Opening starting at 10:00 10:00 – 3:00 Tours and questions 10:00
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Thursday – February 18, 2016
        Thursday – February 18, 2016   Strength: 20 minutes to find a heavy Single Snatches  
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Wednesday – February 17, 2016
        Wednesday – February 17, 2016    Session “A” 8 minutes 5 Tire Flips (Heavy) 20 wall
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Tuesday – February 16, 2016
  Great feedback for our evening Weightlifting clinic coming up on Wednesday March 9th at 7PM If you are interested in
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Monday – February 15, 2016
    As most of you have figured, No Yoga for the next few weeks, more to follow   Only
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Friday – February 12, 2016
Saturday the 20th Grand Opening Grand Opening festivities to include a friends and family intro class, food tasting, and mini
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Thursday – February 11, 2016
  Saturday the 20th Grand Opening Grand Opening festivities to include a friends and family intro class, food tasting, and
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Wednesday – February 10, 2016
    Wednesday – February 10, 2016   Strength: EMOM x 7 minutes 3 Power Snatch + 1 Hang Snatch
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