Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Wednesday – September 16th, 2015
        Wednesday – September 16, 2015   Strength: Bench Press Warm-up 5×3@ 2.5-5lb heavier then last weeks
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Tuesday – September 15th, 2015
  The Four-Play Competition on Sunday was a huge success and the reason for that was everyones hard work and
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Monday – September 14, 2015
        Monday – September 14, 2015   Strength : Front Squat Warm-up 20 Reps135/95 500m Group Row 20 Reps
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Friday – September 11, 2015
Remember The Hike on Saturday and the COMP on Sunday No Yoga but regular workout and open gym on Saturday.
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Thursday – September 10, 2015
        Thursday – September 10, 2015   Strength: Snatch Warm-up to heavy single 3×1 @ that weight
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Wednesday – September 9, 2015
        Wednesday – September 09, 2015 Strength: Bench Press Warm-up to heavy single 5×3@ 70%   Conditioning:
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Tuesday – September 8, 2015
  Flags on the 48 is this Saturday.  The sign up sheet is by the computer.  See a coach for
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Friday – September 4, 2015
We will have a modified schedule on Monday September 7th for Labor Day 9:00am Class 10:00-11:30am Open Gym 5:00pm Class
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Thursday – September 3, 2015
Chris started at UNH this week and I already miss him       Thursday – September 03, 2015  
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Wednesday – September 2, 2015
        Wednesday – September 02, 2015 Strength: Bench Press Warm-up 5×3 heavy Bear Crawl 150’ after each
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Tuesday – September 1, 2015
REMINDER: Lifting will be on Thursday at 6:00am this week. See you there!         Tuesday – September 01, 2015
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Monday – August 31, 2015
        Monday – August 31, 2015   Strength : Back Squat Warm-up 3×5@65%   Accessory Strength: 3×10
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Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538