Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Tuesday – February 3, 2015
    Tuesday – February 3, 2015   Warm up: 5 minutes of Jumprope or 300 DU   Mobility:  Pigeon
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Monday – February 2, 2015
Lots of snow predicted for tomorrow. WE INTEND TO DO EVERYTHING WE CAN TO BE OPEN with our regular schedule
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Friday – January 30, 2015
  The Healthy Challenge 2015 is in full swing and everyone is doing awesome… stay with it!   Please remember
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Thursday – January 29, 2015
As I walked through “vendor village” at the Kill Cliff East Coast Championships, I had forgotten I was wearing my
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Wednesday – January 28, 2015
  An AWESOME job by many of the White Mountain family… You guys ROCK.     Wednesday – January 28,
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Tuesday – January 27, 2015
      Yep… Were closed   But that doesn’t mean you can’t get a good workout in. Here are
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Monday – January 26, 2015
      Monday – January 26, 2015   Warm up: 3 Rounds 5 Wall Balls 5 Med-Ball Cleans 5
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Friday – January 23, 2015
          Friday – January 23, 2015   Warm up: 3 rounds 5 Pull-ups 10 Push-ups 15
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Thursday – January 22, 2015
    Paleo Power Meals has stepped up their game for the Healthy Challenge, now you should too… Order your
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Wednesday – January 21, 2015
        Wednesday – January 21, 2015 Warm up: Running Drills   Mobility: Calf work Achilles work on
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Tuesday – January 20, 2015
      Tuesday – January 20, 2015 Warm up: PVC Clean Complex 50 Sit-ups and 50 Walking Lunge Steps
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Monday – January 19, 2015
  Healthy Challenge 2015 starts today… Start your logs… Jen’s last nutrition seminar is tonight at 7:15 make sure your
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