Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Friday – October 30, 2015
      Friday – October 30, 2015 Strength: Deficit Deadlifts Warm-up 5×3 starting light and ascending each set to
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Thursday – October 29, 2015
        Thursday – October 29, 2015   Strength: Snatch Warm up EMOM 9 minutes 1 Full Snatch+
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Wednesday – October 28, 2015
        Wednesday – October 28, 2015   Strength: Push Press 6×3 Ascending weight   Conditioning: 3 Rounds 25
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Tuesday – October 27, 2015
        Tuesday – October 27, 2015   Accessory Strength: 4×5 Seated Box Jumps   Conditioning: Dirty 30
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Monday – October 26, 2015
  Great Job by everyone, we love our community. Raffle Winners and Fundraising total coming soon… Remember, its never to
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Friday – October 23, 2015
      Friday – October 23, 2015   Strength: Snatch Grip Deadlifts Warm-up 5×3   Conditioning: 5 Rounds 20 KB
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Thursday – October 22, 2015
  Thursday – October 22, 2015   Accessory Strength: Glute Bridges 3×6 DB Box step-ups 3×6 each leg   Conditioning:
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Wednesday – October 21, 2015
there Baaaaaaaccckkkk!!!!! After a brief hiatus,  We are extremely happy to say Paleo Power Meals is back in business! Same amazing product, ready to provide you
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Tuesday – October 20, 2015
        Tuesday – October 20, 2015   Tabata: 1/2 Sets of: T2B / Evil Wheels / Planks  
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Monday – October 19, 2015
        Monday – October 19, 2015   Strength : Back Squat Warm up 6×3 with 3 second
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Friday – October 16, 2015
    Reminder: No Yoga this Sunday   Friday – October 16, 2015   Strength: Deficit Deadlifts (45 plate /
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Thursday – October 15, 2015
        Strength: Every 30 seconds for 6 minutes 1 Full Snatch + 1 Overhead Squat   Conditioning:
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