Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Friday – February 26th, 2021
In Gym Strength/Skill/Prep: EMOM 10 Minutes 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Full Snatch
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Thursday – February 25th, 2021
In Gym Strength: Deadlifts 1×15, 1×10, 2×5, 2×3 Metcon: 2 Rounds Minute 1 – Max Calorie Bike Minute 2 –
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Wednesday – February 24th, 2021
In Gym Strength 1: Back Squats from Rack 5×5 Ascending Strength 2: Strict Press from floor 5×5 Ascending Metcon: 7
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Tuesday – February 23rd, 2021
In Gym Metcon: 4 Rounds 6 Minutes Work 2 Minutes Rest 10 Single DB Double Arm Presses 50/35 15 DB
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Monday – February 22nd, 2021
In Gym Strength: EMOM for 10 Minutes 2 Reps of the following Complex Cluster + Lunge L + Lunge R
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Friday – February 19th, 2021
In Gym Strength/Skill/Prep: 5 Minutes Max Body Weight Back Squats Or Max Burpees Metcon: 3 Rounds FGB Style Calories Erg
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Thursday – February 18th, 2021
In Gym Strength/Skill/Prep: 5 Minutes Max Calorie Bike Or Max Burpees Strength: EMOM 9 Minutes 3 Deadlifts + 3 DB
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Wednesday – February 17th, 2021
In Gym Strength/Skill/Prep: 5 Minutes Max Thrusters 135/95 Or Max Burpees Metcon: 18*-15*-12*-9*-6*-3 KB Swings 53/35 (A) KB Goblet Lunges
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NO AM Classes 2/16
Be Safe
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Tuesday – February 16th, 2021
In Gym Strength/Skill/Prep: 5 Minutes Max Meter Row/Ski Or Max Burpees Strength: EMOM 9 Minutes 3 Power Snatches Add weight
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Monday – February 15th, 2021
Monday – February 15, 2020 …And the winners of the healthy challenge are… Still making sure the points are right,
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Friday – February 12th, 2021
In Gym Strength/Skill/Prep: Burpee Build based on “Rowling” Metcon: 2 Rounds 500m Row (30/24 on Bike) 15 G2O 95/65 (SRX135/95)
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