Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – May 17th, 2021
In Gym Strength: Strict Press 6×5 Ascending Metcon: 5 Rounds 3 Minute AMRAP   4 Power Cleans 135/95   8
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Friday – May 14th, 2021
Friday – May 14, 2021 In Gym Strength: EMOM for 8 minutes 2 Power Snatches + 2 OHS Metcon: 5
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Thursday – May 13th, 2021
In Gym Partner Strength: YGIG 20 Burpee Power Cleans 135/95   (10 each) 20 Burpee Power Cleans 155/105 (10 each)
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Wednesday – May 12th, 2021
Wednesday – May 12, 2021 Strength/Skill: Front Squat  Warm-up 1×15, 1×10, 1×5 LAST WEEK Metcon 1: AMRAP 7 Minutes 10
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Tuesday – May 11th, 2021
In Gym Metcon: Partition as you like: 2400m Run 30 Power Snatches 135/95 (SRX Full) 30 V-ups 30 Box Jumps
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Monday – May 10th, 2021
In Gym Strength: :30 on / :30 off for 12 minutes Alternating Strict Press SDHP (No racks, one bar) Score
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Friday – May 7th, 2021
Friday – May 07, 2021 In Gym Metcon 1: Everyone does first 5 Minutes to score as many points as
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Thursday – May 6th, 2021
In Gym Metcon: 200 Double Unders (2-1) Run 800m 100 Lunges (L=1,R=2) Farmers Carry 200m 53’s/35’s 50 Push Press 75/55
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Wednesday – May 5th, 2021
In Gym Strength/Skill: Front Squat  Warm-up 1×15, 1×10, 1×5 Adjust weight from last week or add 5-20 lbs if it
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Monday – May 3rd, 2021
In Gym Strength: EMOM 10 Minutes 3 Power Clean Burpees Metcon: 4 Rounds 400m Run 20 KB Swings 53/35 (American)
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Friday – April 30th, 2021
In Gym 800m Run   20 DB Thrusters 40’s/30’s (SRX 50’s/35’s)   20 DB Box Box Step-ups 600m Run  
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Thursday – April 29th, 2021
Thursday – April 29, 2021 Metcon: AMRAP 14 Minutes 12/9 Calorie Erg of Choice 36 Double Unders 12 Front Rack
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