Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Wednesday – January 16th, 2019
        Wednesday – January 16, 2019   Strength: 2 Tempo Back Squats EMOM 12 minutes 4/2/x Add
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Tuesday – January 15th, 2019
      Tuesday – January 15, 2019   Metcon: Partition as you like: Max Reps in 30 minutes 500
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Monday – January 14th, 2019
  Awesome job by all of our rowers who have completed the 1st Row’d Royalty workout. If you signed up
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Friday – January 11th, 2019
    Starting – Learning – Perfecting Double Unders with Coach Adam: Saturday 08:00   Friday – January 11, 2019
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Thursday – January 10th, 2019
  The 1st Row’d Royalty workout gets posted tonight (Thursday) at 9:00pm. Whats it going to be?   Thursday –
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Wednesday – January 9th, 2019
  The 1st Row’d Royalty workout posts tomorrow night at 9:00pm and is due by Monday night at 9:00pm… Still
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Tuesday – January 8th, 2019
  Lots happening here at White Mountain:   Tomorrow (Tuesday) 2:30-4:00 is our 1st Barbell Strength class come check it
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Monday – January 7th, 2019
  For those of you who did the 5 Day Cleanse, AWESOME JOB!   Starting tomorrow (Tuesday) we will have
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Friday – January 4th, 2019
    Starting Tuesday January 8th we will be offering an additional class from 2:30-4:00 on Tuesdays and Thursdays. This
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Thursday – January 3rd, 2019
    Thursday – January 03, 2019   Strength: Full Snatches   Metcon:  20-18-16-14-12-10-8-6-4-2 Power Snatches 95/65 Wallball 1/3 Gasser
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Wednesday – January 2nd, 2019
      Let the Cleanse Begin… No sign-up, No cost, just self accountability! Five days, following this: 5 Day
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Tuesday – January 1st, 2019
No AM classes today, regular 3, 4, 5, and 6   Tuesday – January 01, 2019   Metcon: Metcon 1:
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This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!