Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Friday – December 13th, 2019
    Friday – December 13, 2019   Strength: Hang Power Snatch 5×3   Metcon :  5 Rounds 10 K2E
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Thursday – December 12th, 2019
    Thursday – December 12, 2019   Strength/Skill Work: 12 Minutes max Accumulate 5 minutes of Static Bar Hang
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Wednesday – December 11th, 2019
      Wednesday – December 11, 2019   Strength: Deadlift – Warm up – 1 Max Set +5lb’s/10lb’s from
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Tuesday – December 10th, 2019
    Tuesday – December 10, 2019   Metcon: Partner Workout Max Meters row in 30 Minutes At the start
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Monday – December 9th, 2019
    Monday – December 09, 2019   Strength: Bear Complex 5×3   Metcon :  AMRAP 10 8 DB Push-ups
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Friday – December 6th, 2019
    Friday – December 06, 2019   Strength: Hang Full Cleans 5×5 Ascending   Metcon :  AMRAP 13 10
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Thursday – December 5th, 2019
    Thursday – December 05, 2019   Strength/Skill Work: 1 Minute D-Ball Carries    Metcon : Round 1 16
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Wednesday – December 4th, 2019
  Wednesday – December 04, 2019   Strength: Deadlift – Warm up – 1 Max Set +5 lbs  from last
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Tuesday – December 3rd, 2019
        Tuesday – December 03, 2019   Skill: Peg Board/Rope   Metcon: Partner Bike 1 Works/1 Rests
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Monday – December 2nd, 2019
  Normal Class Schedule Starting at 8am.     Monday – December 02, 2019   Strength: Bear Complex 5×2  
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Wednesday – November 27th, 2019
    Wednesday – November 27, 2019   Strength: Deadlift – Warm up – 1 Max Set   Metcon : 
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Tuesday – November 26th, 2019
    Tuesday – November 26, 2019   Skill: Max Height Box Jump   Metcon: AMRAP 22 Minutes 15 DB
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