Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Friday – January 17th, 2020
  Friday – January 17, 2020   Strength: Death by Power Clean 115/75 (12 minute max cap)   Metcon : 
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Thursday – January 16th, 2020
  The 1st RowdRoyalty workout is released tonight… sign-up and rock these with us on Saturday or Sunday open gym!!!
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Wednesday – January 15th, 2020
    Wednesday – January 15, 2020   Strength: Deadlift – Warm up – 1 Max Set +5lb’s from last
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Tuesday – January 14th, 2020
    Tuesday – January 14, 2020   Metcon: AMRAP 6 Minutes 1 Heavy Plate Push 75/45 3 Bar MU
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Monday – January 13th, 2020
  Your 2020 Nutrition Reset – Starts NOW   A reminder that everyone should be signing in each class, each
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Friday – January 10th, 2020
    Friday – January 10, 2020 Strength: 5×3 Hang Full Snatches  5×1 Hang Full Snatches   Metcon :  5
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Thursday – January 9th, 2020
    Thursday – January 09, 2020   Strength/Skill Work: Hollow Hold  Accumulate 2 min Superman Hold Accumulate 1 min
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Wednesday – January 8th, 2020
    Wednesday – January 08, 2020   Strength: Deadlift – Warm up – 1 Max Set +5lb’s from last
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Tuesday – January 7th, 2020
  Rowd Royalty: Sign up alone or as a team of 4. 1st workout announced January 16th   Link to RowdRoyalty.com
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Monday – January 6th, 2020
  The 2020 White Mountain Reset Starts January 13th Grab an info sheet at the gym today!   Many of
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Friday – January 3rd, 2020
    Friday – January 03, 2020   Strength: Full Snatch Technique work   Metcon :  FGB Style 3 Rounds of
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Thursday – January 2nd, 2020
  Coming up: The White Mountain Simple New Year Reset Challenge! Cost – Zero When January 6th… details to follow!
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