Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Wednesday – May 22nd, 2019
    Wednesday – May 22, 2019   Strength: Back Squat 20 RM (at least 2 attempts)   Accessory Strength:
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Tuesday – May 21st, 2019
        Tuesday – May 21, 2019   Metcon: For Time: 50 Double Under 50 Sit-ups   6
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Monday – May 20th, 2019
        Monday – May 20, 2019   Strength: Barbell Push Press 3×12   Accessory Strength: Superset x3
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Friday – May 17th, 2019
    Friday – May 17, 2019   Strength: Pistol & HSPU practice   Metcon: Against a 14 minute clock
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Thursday – May 16th, 2019
    Thursday – May 16, 2019   Strength: Banded Pull Work   Metcon: Partner Workout Against a 30 minute
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Wednesday – May 15
      Wednesday – May 15, 2019   Strength: Back Squat 5×3 @ 85% 3 x 125’ DB Walking
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Tuesday – May 14th, 2019
    Tuesday – May 14, 2019   Metcon: 25 Bar Facing Burpees Row 2,000m 25 Bar Facing Burpees Bike
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Monday – May 13th, 2019
    Monday – May 13, 2019   Strength: Barbell Strict Press 5×4 Superset with: 16 DB JM Press AHAP
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Friday – May 10th, 2019
    Friday – May 10, 2019   Strength: EMOM 8 2 Snatch Pulls 1 Full Snatch Ascending if possible
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Thursday – May 9th, 2019
    Thursday – May 09, 2019   Strength: Banded Pull Work   Metcon: 8 Rounds (SRX 10 Rounds) 1
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Wednesday – May 8th, 2019
    Wednesday – May 08, 2019 Strength: Front Squat 4×6 AHAP 2 sets – Back Rack Walking Lunges  
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Tuesday – May 7th, 2019
    Tuesday – May 07, 2019   Metcon: Partner Workout 4 Rounds 5 Minute Rounds 1 Minute Rest Between
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