Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Tuesday – September 25, 2018
  Those of you doing the Challenge, remember to enter your body composition numbers, and daily points, although you can
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Monday – September 24, 2018
    Day 1 – Of the challenge start today, if you missed the Saturday informational session it is available
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Friday – September 21, 2018
  The 2018 Healthy Challenge is right around the corner… Have questions? Need help registering? Call or Text Ian 496-7631
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Thursday – September 20, 2018
  Still time to register for the WMCF Healthy Challenge: Click Here To Register So you already registered and your
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Wednesday – September 19, 2018
Doesn’t matter if your doing the WMCF Healthy Challenge or not… NUTRITION MATTERS!!! Back in 2008 Nicole Carroll gave a
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Tuesday – September 18, 2018
  The White Mountain Healthy Challenge Registration is LIVE…  If you didn’t get an Email, you can follow the link
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Monday – September 17, 2018
      Monday – September 17, 2018   Strength: Every 90 Seconds for 8 Rounds 1 Power Clean –
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Friday – September 14, 2018
        Friday – September 14, 2018   Strength: Establish a 1RM Front Squat   Metcon:  4 Rounds
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Thursday – September 13, 2018
      Thursday – September 13, 2018   Skill: Inverted balance work   Metcon:  Workout 18.1 Complete as many
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Wednesday – September 12, 2018
    It OFFICIAL… The White Mountain Healthy Nutrition Challenge will start 9/24 and run for 6 weeks. Look for
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Tuesday – September 11, 2018
      Tuesday – September 11, 2018   Metcon: For Time 100 Deadlifts (135/95 lb) 100 Power Cleans (95/65)
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Monday – September 10, 2018
Awesome showing and a great day hiking and hanging out on Mt. Pierce     Monday – September 10, 2018
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