Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Friday – September 13th, 2019
  Flags on the 48 – This Saturday Mt. Osceola leaving the Trailhead at 9AM (Its a 1:10 minute drive)
Read more.
Thursday – September 12th, 2019
    Thursday – September 12, 2019   Strength: Hip & Back Extensions   Metcon : 2 Rounds *50 KB
Read more.
Wednesday – September 11th, 2019
    Wednesday -September 11, 2019   Strength: EMOM 10 Minutes 2 Front Squats + 2 Back Squats 165/115  
Read more.
Tuesday – September 10th, 2019
      Tuesday – September 10, 2019   Metcon1: Partner Row 5,000m   Metcon 2: AMRAP 9 minutes 10
Read more.
Monday – September 9th, 2019
  The White Mountain Healthy Challenge starts next week!  click HERE to register. We encourage friends and family to participate as
Read more.
Friday – September 6th, 2019
      Friday – September 06, 2019   Strength: 5×6 Back Rack Lunges Ascending each set as possible  
Read more.
Thursday – September 5th, 2019
Join us for Flags on the 48 – Saturday September 14th We will be hiking Osceola this year, details to
Read more.
Wednesday – September 4th, 2019
    Coming September 16th… White Mountain Nutrition Challenge, It starts with a 7 day cleanse… More info coming soon!!!
Read more.
Tuesday – September 3rd, 2019
        Tuesday – September 03, 2019   Strength: Banded Shoulder Work   Metcon: 28 minute AMRAP 2
Read more.
Friday – August 30th, 2019
        Friday – August 30, 2019 Strength: Banded Shoulder Work   Metcon: 15-12-9-6-3 Descending Swing Catch Squat
Read more.
Thursday – August 29th, 2019
    Thursday – August 29, 2019 Strength: Review Hip Extensions Review Back Extensions Review GHD Sit-ups Do a few
Read more.
Wednesday – August 28th, 2019
    Wednesday – August 28, 2019   Metcon :  Partner YGIG 2 Rounds 15/10 Cals Bike 150’ Farmers Cary
Read more.