Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Friday – March 22nd, 2019
  Every Class will be pushing the hour time tomorrow so please be on time so we can minimize anyone
Read more.
Thursday – March 21, 2019
      Thursday – March 21, 2019 Strength: KB Turkish Get-ups Accumulate 10 Each Side Ascending when possible  
Read more.
Wednesday – March 20th, 2019
        Metcon 1: (possible a sprint in desquise) 2 Rounds 10 Tire Jump in jump out Bear
Read more.
Tuesday – March 19th, 2019
      Tuesday – March 19, 2019   Metcon : Partner Workout “Tailpipe” 3 Rounds (each) P1 – 250m
Read more.
Monday – March 18, 2019
  Monday – March 18, 2019   Strength: Alternating Tabata Push-ups Sit-ups   Metcon :  2 Rounds Minute 1 –
Read more.
Friday – March 15th, 2019
    19.4 3 Rounds 10 Snatches 95/65 12 Bar Facing Burpees 3 Minutes Rest 3 Rounds 10 Bar Muscle-ups
Read more.
Thursday – March 14th, 2019
        Thursday – March 14, 2019   Strength: Single leg RDL’s 5×5 per leg Ascending   Metcon:
Read more.
Wednesday – March 13th, 2019
      Wednesday – March 13, 2019   Strength: EMOM 10  Odd Minutes – 5 Push Press Even Minutes
Read more.
Tuesday – March 12th, 2019
        Tuesday – March 12, 2019   Sprint: 15/10 Calories on Bike :30 second rest 15/10/5 Burpees
Read more.
Monday – March 11th, 2019
        Monday – March 11, 2019   Strength: EMOM 10 1 Snatch Deadlift 1 Snatch Pull 1
Read more.
Friday – March 8th, 2019
Read more.
Thursday – March 7th, 2019
        Thursday – March 07, 2019   Sprint:  Bike 10/7 Calories Plate push 25m Row 20/14 Calories
Read more.