Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Thursday – November 21st, 2019
    Thursday – November 21, 2019   Strength/Skill Work: Accumulate 4 minutes of: Static Deadlift Hold 225/155 *Every Drop
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Wednesday – November 20th, 2019
      Wednesday – November 20, 2019   Strength: EMOM 10 minutes Target is 115/75 2 Power Clean +
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Tuesday – November 19th, 2019
      Tuesday – November 19, 2019   Metcon: 3 Rounds of: :30 on :30 off Skierg Calories Goblet
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Monday – November 18th, 2019
  AWESOME!!! Thats all we can say… Thank you all for a great Barbells for Boobs / 20.6    
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Friday – November 15th, 2019
  Barbells for Boobs – Saturday 09:00 – Bring your bingo boards (or drop them off before then) – 20.6
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Thursday – November 14th, 2019
    Thursday – November 14, 2019   Strength/Skill Work: Class Skierg 2 teams 15 minutes to ski as far
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Wednesday – November 13th, 2019
    Wednesday – November 13, 2019   Strength: Squats 185/125 Minute 1 – 1F/1B Minute 2 – 2F/2B Minute
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Tuesday – November 12th, 2019
      Tuesday – November 12, 2019   Metcon: 3 Rounds for time 15 T2B 12 Bar Facing Burpees
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Monday – November 11th, 2019
    REMINDER: With the winter weather coming we use Instagram / Facebook / and a pop-up on our website
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Friday – November 8th, 2019
  20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft.
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Thursday – November 7th, 2019
        Thursday – November 07, 2019   Metcon : 100 DU (2-1)   90 Air Squats  
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Wednesday – November 6th, 2019
    Wednesday – November 06, 2019   Strength: Accumulate 40 DB Strict Press Single Arm DB Rows (each side)
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