Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – August 15th, 2022
Strength:EMOM 10 Minutes1 Full Clean+1 Hang Power Clean+1 Front Squat*Score is weight of Lightest and Heaviest Metcon:“Annie down on the
Read more.
Thursday – August 11th, 2022
Strength: Barbell Turkish Get-upsWork to a Heavy Single Metcon: For Time:800m Run40 Devil Lunges (L+R=1)20 Power Cleans 95/65600m Run30 Devil
Read more.
Wednesday – August 10th, 2022
Strength:Deadlifts / Push Press 185/125 – 95/6515 Minutes to complete10 /1 9/ 2 8/ 3 7/ 4 6/ 5 5/
Read more.
Tuesday – August 9th, 2022
Metcon:Team Rowling10 Frames Rest Partner Workout6 minute AMRAPP1 – 18/15 calorie RowP2 – Max Russian KB swings 70/532 minute rest5
Read more.
Monday – August 8th, 2022
Strength:Split Jerks1 – Every :30 on the :30 for 12 Minutes Metcon:10 Rounds10 Sit-ups8/6 Calorie Echo Bike6 HSPU4 Light Man-makers
Read more.
Friday – August 5th, 2022
Strength:Narrow Grip Bench Press6×5 Metcon:AMRAP 15 Minutes10 DB Deadlifts20 DB Snatches30 Double Unders400m Run
Read more.
Thursday – August 4th, 2022
Strength: Curtis P’sWork to a Heavy Single Metcon: Partner Workout50 Partner Wallballs (back and forth) 20/14P1 200m RunP2 Max Calorie
Read more.
Wednesday – August 3rd, 2022
Strength:Tempo Front Squats 3/3/X6×3 Metcon:33 Ab Mat Sit-ups27 KB Swings 70/53 (R)21 Push-ups15 Pull-ups27 Ab Mat Sit-ups21 KB Swings 70/53
Read more.
Tuesday – August 2nd, 2022
Tuesday – August 02, 2022 Metcon:Conveyer Belt Style2 Rounds1 Minute Work – :20 RestSingle UndersCals C2 Bike D-ball Over Shoulder
Read more.
Monday – August 1st, 2022
Strength:EMOM 10 Minutes3 Full Cleans Metcon:10-1 Descending ladder by 1’sBox Jumps 24”/20DB Hang Cleans 50’sDB Push Press 35’s
Read more.
Friday – July 29th, 2022
Strength:Deadlifts4×8 Touch & Go Metcon:AMRAP 14 Minutes 5 Full Snatches 135/9510 Floor Wipers L+R=130 DU
Read more.
Thursday – July 28th, 2022
Strength: Superset Bench Press5×5Power Cleans5×5 Metcon: Partner WorkoutFor TimeChipper YGIG80 Box Jumps60 DB Box Step-overs 50’s/35’s 20”/16”40 V-ups20 Bar Muscle
Read more.