Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Tuesday – October 27th, 2020
In Gym Metcon: “Plates & KB’s” 5 Rounds for time 20 KB Swings 53/35 (American) 15 Goblet Squats 53/35 10
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Monday – October 26th, 2020
In Gym Metcon 1: 3-5-7-7-5-3 Thrusters 155/105 Bar Muscle Ups *12 Minute cap Metcon 2: AMRAP 12 Minutes 3-6-9-etc Calorie
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Friday – October 23rd, 2020
In Gym Strength A: Accumulate up to: 30 GHD Sit-ups 30 Hip Extensions 30 Bulgarian Split Squats switch Strength B:
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Thursday – October 22nd, 2020
In Gym Strength: Olympic Lifting Day 1 Rep Max Snatch 1 Rep Max Clean & Jerk Metcon: 50/40 Calories for
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Wednesday – October 21st, 2020
In Gym Strength: 3×16 DB Side Extensions 3×8 Barbell Single Leg RDL’s Metcon: Row 500m 5 Power Cleans 155/105 Row
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Tuesday – October 20th, 2020
In Gym Metcon: 100 Sit-ups   90 Double Unders   80 Box Jumps 24”/20”   70 DU   60 Air
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Monday – October 19th, 2020
In Gym Strength: Strict Press 10×3 Metcon: 1-10 DB Deadlift 50’s/35’s Devil Lunges DB Push Press 50’s/35’s Shuffle Run at
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Friday – October 16th, 2020
In Gym Mobility: We will be spending an extended time with Mobility today. Metcon: AMRAP 15 minutes 10 Power Snatches
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Thursday – October 15th, 2020
In Gym Strength: Deadlift 5×5 Metcon: 4 Rounds   5 Curtis P’s 95/65 25 Hollow Rocks 50 Double Unders At
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Wednesday – October 14th, 2020
In Gym Strength: Clean Complex 2 Hang Power Cleans 1 Power Clean from Floor Metcon: 8 Rounds Rowing for max
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Tuesday – October 13th, 2020
In Gym Strength: 10-8-6-4-2 each Bench Press Back Squats (with a rack!) Metcon: AMRAP 18 Minutes 18 Plate Sit-ups 18
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Monday – October 12th, 2020
Monday – October 12th, 2020 In Gym 21-15-9 Db snatch 50.35 Cal bike  21-15-9 Pull-up + t2b  Ring push up 
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Labor Day

We will have regular classes at 6:00, 7:30, and 9:00

                              No 1:00 Class

and then regular classes at 3:30, 5:00, and 6:30