Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Friday – July 23rd, 2021
Friday – July 23, 2021 Strength: Partner Strength Against a 12 Minute Clock 20 KB Deadlifts (10 each) 70’s/53’s 20
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Thursday – July 22nd, 2021
Metcon 1: AMRAP 7 Minutes 25 Double Unders   3 Power Cleans 155/105 (SRX 185/125) Metcon 2: AMRAP 7 Minutes
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Wednesday – July 21st, 2021
UPDATE— Do to a family sickness yoga is canceled for the 21st Don’t forget… Free Yoga at 10:15, come join
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Tuesday – July 20th, 2021
Metcon: 5 Rounds 400m Run   30 Ab-Mat Sit-ups   25 PVC Jumps 24”/20”   20 KB Swings 70/53 (R)
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Monday – July 19th, 2021
Strength: Snatches  Work to a Heavy Single Metcon: FGB Style – 3 Rounds Wallballs 20/14 Renegade Rows 40’s/30’s DB Front
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Thursday – July 15th, 2021
Strength: 8 Rounds Alternating Partner Bench Press 115/75 :20 P1 Work :20 Transition :20 P2 Work :20 Transition *Each Person
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Wednesday – July 14th, 2021
Strength/Skill: 5 Deadlifts Every 90 Seconds on the 90 Seconds for 9 Minutes (6 Rounds) Men add 30 each set
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Tuesday – July 13th, 2021
Metcon: Partner Workout Against a 26 minute Clock P1 200m Medball Run 20/14 P2 AMRAP   5 T2B 10 Box
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Monday – July 12th, 2021
Strength: Tempo Front Squats 3/3/x (rack allowed) 6×3 Metcon: 21-15-9 Full Cleans 135/95 Bar Facing Burpees
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Friday – July 9th, 2021
Strength: Turkish Get-ups Metcon: 30 Superhuman makers for time 40’s/30’s (SRX 50’s/35’s) Superhuman maker is: DB Push-up DB Row R
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Thursday – July 7th, 2021
Strength: Tempo Back Squats 3/3/x (rack allowed) 6×5 Metcon: 4 Rounds 300m Run 10 Ring Push-ups 10 KB SDHP’s 70/53
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Wednesday – July 6th, 2021
Deadlifts 2×8 / 2×4 / 2×2 Metcon: Erg of choice 1,000m 30 snatches 95/65 Erg of choice 1,000m 20 snatches
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