Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – June 1st, 2020
At Home Strength: :30 on :30 off 10 minutes alternating Wall sits Hollow Holds Metcon: 12 Minute AMRAP 3 Squat
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Friday – May 29th, 2020
Warm up & Mobility: 3 Rounds 10 Side Hops per side 10 High Knees per side 10 Plank to down
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Thursday – May 28th, 2020
At Home: Warm up: 5 Minutes Run / Row / Bike / Jump Rope Athletes choice – do them all
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Wednesday – May 27th, 2020
Warm-up:  3 rounds  10 arm circles forward and backward 5 DB no push-up Burpee 5 DB press  Mobility:  2 Rounds
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Tuesday – May 26th, 2020
Warm up: 2 Rounds 20 In place Running jump rope 20 jumping jacks  20 Mt. Climbers  Mobility: Seal stretch :45
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Monday – May 25th, 2020
Warm up: 3 Rounds 10 Frankenstein Walks 3 Inchworms 10 Door Knobs each way 5 Jump Squats Mobility: Feet IT
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Friday – May 22nd, 2020
Warm up & Mobility: 3 Rounds :30 High Knees 5 Cossack Squats each leg 5 Push-up to Down Dog Strength:
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Thursday – May 21st, 2020
Warm Up: AMRAP 5 Minutes With the Object you will use in the Workout 10 Deadlifts 10 SDHP’s 10 Swings
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Wednesday – May 20th, 2020
Warm-up: 2 Rounds  5 Glute Bridges w/ one straight leg (5 each side)  10 Bow and Bend  10 Side lunges 
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Tuesday – May 19th, 2020
Warm Up: 2 Rounds Jog Skip Knee Pull Quad Pull Lunge & Twist Walking Figure 4 Mobility: 1:00 Deep Lunge
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Monday – May 18th, 2020
Warm up: 4 Rounds 5 Hands to Toes each side 10 Step ups 5 Side shuffles each way (about 30’)
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Friday – May 15th, 2020
At Home: Warm-up & Mobility: 3 Rounds 15 High Knees 12 Air Squats 9 Plank to Downdog Strength: Accumulate 50
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Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538