Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Friday – November 16, 2018
N0 5,6,7,or,8 Due to Snow     One of the coolest things we as a community do! If you’ve been,
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Thursday – November 15, 2018
        October – November 15, 2018   Strength: Accumulate not for time: 5 Rope Climbs 50 GHD
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Wednesday – November 14, 2018
  No Kids Class on Thursday as we transition to a pre class sign-up system for kids. (teens at 6
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Tuesday – November 13, 2018
  BARBELLS FOR BOOBS – This Saturday, Heats starting at 09:00 followed by Omelets, Breakfast sandwiches, Baked goods (healthy ones
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Monday – November 12, 2018
    Monday – November 12, 2018 (Observance of Veterans Day)   We will have a modified Schedule today Open
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Friday – November 9, 2018
  White Mountain Healthy Challenge: We will have a small wrap-up and final discussion Tommorrow, Saturday at 08:00am at the
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Thursday – November 8, 2018
      October – November 08, 2018   Skill: Bar Muscle-ups   Metcon:  4 Rounds 10 Ring Dips 10 DB
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Wednesday – November 7, 2018
  White Mountain Healthy Challenge: Recording of daily scores is over, Measurements can be done between now and Saturday the
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Tuesday – November 6, 2018
      Tuesday – November 06, 2018   Strength: 1/2 Tabata (:20 on :10 off x 4) T2B GHD
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Monday – November 5, 2018
        Monday – November 05, 2018   Strength: EMOM 8 Minutes 1 Strict Press 2 Push Press
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Friday – November 2, 2018
    Friday – November 02, 2018   Strength: 15 minutes to Accumulate 100 Back Rack Lunges 135/95 (L=1, R=2)  
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Thursday – November 1, 2018
  Healthy Challenge Update: – Monday will be the Baseline Workout Redo – We will do a Wrap-up of the
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