Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Friday – February 22nd, 2019
        Friday – February 22, 2019 Metcon:  CrossFit Open 2019 19.1 15 Minute AMRAP 19 Wallballs 20/14
Read more.
Thursday – February 21st, 2019
    Last chance to Register for the In-house Open and get a tee shirt! All ages and abilities are
Read more.
Wednesday – February 20th, 2019
      Wednesday – February 20, 2019   Strength: Single Arm Bottoms Up KB Presses 5×4 Banded Shoulder Work
Read more.
Tuesday – February 19th, 2019
      Tuesday – February 19, 2019   Strength: 1 T2B 1 GHD Sit-up 2 2 3 3 If
Read more.
Monday – February 18th, 2019
  Want a cool tee shirt? Sign up for the in-house open! If you don’t sign up by Thursday at
Read more.
Friday – February 15th, 2019
  Get yourself registered for our in-house open! Deadline to get a tee shirt with your registration is fast approaching!
Read more.
Thursday – February 14th, 2019
      Thursday – February 14, 2019   Speed:  10 Burpees 25m Sprint 13/9 Calories on Assault Bike Plate
Read more.
Wednesday – February 13th, 2019
  No 5:00AM and 6:00AM Due to Snow Plan is for normal 7,8,& 9. Please double check nothing has changed
Read more.
Tuesday – February 12th, 2019
  OK gang, its time to register… Click the link, enter your info and lets do this! WMCF Inhouse Open
Read more.
Monday – February 11th, 2019
  The WMCF Ski outing was a grand success… This is Gregg, he was in Idaho, his ski outing looks
Read more.
Friday – February 8th, 2019
  WMCF Ski outing is this Sunday at Ragged Mountain. Come join us for some fun outside of the gym!
Read more.
Thursday – February 7th, 2019
  You should have gotten an Email with information and  a link to sign up for the In-house CrossFit Open
Read more.