Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Monday – May 23rd, 2022
Strength:15 Minutes to work to a heavy of the following Complex:DB Snatch + DB Clean and Jerk + DB OHS*Score
Read more.
Friday – May 20th, 2022
Strength:Bench Press2 Rounds each (Alternating)Men up by 10lb, Women up by 5lb each set7 reps at each weight men Start
Read more.
Thursday – May 19th, 2022
Metcon:AMRAP 18 Minutes12/8 Calorie Bike or 200m Row/Ski12 Thrusters 45/358 T2B1 Rope Climb or 8 Single Arm Banded Pull downs,
Read more.
Tuesday – May 17th, 2022
Metcon:Partner WorkoutP1 Row 10 StrokesP2 Max HSPUSwitchP1 Row 20 StrokesP2 Max Deadlifts 185/125SwitchP1 Row 30 StrokesP2 Max WallballsSwitchP1 Row 40
Read more.
Monday – 16th, 2022
Strength:Full SnatchesTechnique work Metcon:AMRAP 6 Minutes6 Power Cleans 115/756 Box Jumps 24”/20” Rest AMRAP 6 Minutes6 DB Burpees 50’s/35’s6 DB
Read more.
Friday – May 13th, 2022
Metcon:25 Deadlifts 225/15550 Double Unders25 Power Cleans 185/12550 Double Unders25 Power Snatches 135/9550 Double Unders Scale “A” 185/125 – 135/95
Read more.
Thursday – May 12th, 2022
Strength:Accumulate – Not for time30 Empty Barbell Curls30 Banded Face Pulls30 Empty Barbell Snatch Balances Metcon:Buy In: 750m RowThen:10*-9*-8*-7*-6*-5*-4*-3*-2*-1Bench Press
Read more.
Wednesday – May 11th, 2022
Strength:EMOM 10 Minutes3 Curtis P’s Metcon:AMRAP 12 Minutes10 KB Swings 70/53 Russian10 Box Jumps 24”/20”10 Medball Knee Raises 20/14 (feet)
Read more.
Tuesday – May 10th, 2022
Metcon:6 Rounds400m Run10 Back Squats 225/15510 HSPU10 V-ups
Read more.
Monday – May 9th, 2022
Strength:Push JerksAscending in Weight3×53×33×1 Metcon:Partner Alternating Interval6 Rounds (each):20 on / :10 off (each partner gets :40 rest)Bike 2 Minutes
Read more.
Friday – May 6th, 2022
Strength:EMOM for 12 Minutes5 Strict Pull-upsGlute Bridges 95/65 Metcon:Row/Ski a 5K
Read more.
Thursday – May 5th, 2022
Strength:Partner abs4 rounds:30 P1 :30 P2Foot held ab-mat sit-upsT2BFeet over Medball1 minute restMax time Plank (elbows)*score is every rep plus
Read more.