Friday – February 22nd, 2019
Friday – February 22, 2019 Metcon: CrossFit Open 2019 19.1 15 Minute AMRAP 19 Wallballs 20/14Read more.
Thursday – February 21st, 2019
Last chance to Register for the In-house Open and get a tee shirt! All ages and abilities areRead more.
Wednesday – February 20th, 2019
Wednesday – February 20, 2019 Strength: Single Arm Bottoms Up KB Presses 5×4 Banded Shoulder WorkRead more.
Tuesday – February 19th, 2019
Tuesday – February 19, 2019 Strength: 1 T2B 1 GHD Sit-up 2 2 3 3 IfRead more.
Monday – February 18th, 2019
Want a cool tee shirt? Sign up for the in-house open! If you don’t sign up by Thursday atRead more.
Friday – February 15th, 2019
Get yourself registered for our in-house open! Deadline to get a tee shirt with your registration is fast approaching!Read more.
Thursday – February 14th, 2019
Thursday – February 14, 2019 Speed: 10 Burpees 25m Sprint 13/9 Calories on Assault Bike PlateRead more.
Wednesday – February 13th, 2019
No 5:00AM and 6:00AM Due to Snow Plan is for normal 7,8,& 9. Please double check nothing has changedRead more.
Tuesday – February 12th, 2019
OK gang, its time to register… Click the link, enter your info and lets do this! WMCF Inhouse OpenRead more.
Monday – February 11th, 2019
The WMCF Ski outing was a grand success… This is Gregg, he was in Idaho, his ski outing looksRead more.
Friday – February 8th, 2019
WMCF Ski outing is this Sunday at Ragged Mountain. Come join us for some fun outside of the gym!Read more.
Thursday – February 7th, 2019
You should have gotten an Email with information and a link to sign up for the In-house CrossFit OpenRead more.