Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Friday – October 18th, 2019
    Reminder: Time will be tight for 2 heats of this each class – Please be on-time (or early)
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Thursday – October 17th, 2019
      Thursday – October 17, 2019   Accessory Work: Bradford Press Hip/Back Extensions 3×12   Metcon : 3
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Wednesday – October 16th, 2019
        Wednesday -October 16, 2019   Strength: Curtis P’s 3×5 3×3 3×1   Metcon :  For time,
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Tuesday – October 15th, 2019
  REMINDER: If you don’t register through the Triib Site or App by Tuesday Night you will miss out on
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Monday – October 14th, 2019
      Monday – October 14, 2019   Strength: E90 on the 90 x 7 ( 10:30 Minutes) 4
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Fridy – October 11th, 2019
      Friday – October 11, 2019   Metcon :  Workout 20.1 10 rounds for time of: 8 ground-to-overheads
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Thursday – October 10th, 2019
    Thursday – October 10, 2019   Skill Work: Pacing/Strategy/Putting it all together   Metcon : Minute on minute
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Wednesday – October 9th, 2019
  Get your Tickets!!!     Wednesday -October 09, 2019   Strength: E90 on the 90 x 7 ( 10:30
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Tuesday – October 8th, 2019
      Tuesday – October 08, 2019   Strength: Bradford Press 3×12   Metcon: 5 rounds for time: P1
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Monday – October 07th, 2019
  Sign up for the White Mountain In-house Open by Friday – Sheet by the computer!     Monday –
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Friday – October 4th, 2019
  Did we mention the CrossFit Open starts next week!!! Sign up for the in-house version next to the computer
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Thursday – October 3rd, 2016
    Thursday – October 03, 2019   Skill Work: Pull-up/HSPU Max set movement   Metcon : 1-2-3-4-5 Deadlifts 315/220
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