Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Thursday – July 18, 2019
  With Summer in full swing we are going to cancel Sunday open gym until the fall, get outside and
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Wednesday – July 17th, 2019
    Wednesday – July 17, 2019   Strength: L-Sits  4 x 20sec Face Pulls 3×15   Metcon: Partner Workout
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Tuesday – July 16th, 2019
    Tuesday – July 16, 2019   Skill: Rowing Drills/Technique   Metcon: 750m Row 75 Air Squats 75 Sit-ups
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Monday – July 15th, 2019
    Monday – July 15, 2019   Strength: Kneeling one arm bottoms up KB press 3×12 Each side  
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Friday – July 12th, 2019
    Friday – July 12, 2019   Strength: EMOM 12 minutes Odd – 5 Back Squats approximately 65% 1RM
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Thursday – July 11th, 2019
    Thursday – July 11, 2019   Strength: 4×3 Power Cleans (to warm up your Deadlift)   Metcon: EMOM
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Wednesday – July 10th, 2019
    Wednesday – July 10, 2019   Strength: 1 Hang Snatch + 1 Snatch + 2 OHS Can drop
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Tuesday – July 9th, 2019
    Tuesday – July 09, 2019 Metcon: Starting at 0:00 Death by Row 2-4-6-8-10-12-14-16-18-20-done 5 Minute Rest Starting at
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Monday – July 8th, 2019
        Monday – July 08, 2019   Strength: Barbell Bradford Press 3×10 AHAP   Accessory Strength: Strict
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Thursday – July 4th, 2019
  Reminder only 8:00 & 9:00 Today – Happy Independence Day, Have a fun and safe 4th   Thursday –
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Wednesday – July 3rd, 2019
    Schedule Reminder: July 4th – Thursday 8:00 & 9:00 AM only July 5th – Friday 8:00 & 9:00 AM
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Tuesday – July 2nd, 2019
    Tuesday – July 02, 2019   Strength: Wall Facing Strict HSPU   Metcon: 4 Rounds 2 minutes 50
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