Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Tuesday – December 18, 2018
    Tuesday – December 18, 2018   Metcon: 21-15-9 Calorie Row DB burpee box step-ups 50/35 (20”/16”) DB Push
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Monday – December 17, 2018
        Monday – December 17, 2018   Strength: Work to a heavy Bench Press as follows Warm-up
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Friday – December 14, 2018
  Friday – December 14, 2018 Strength: Accumulate: Max Back Rack Lunges in 5 minutes 1/2 Body weight   Metcon: 
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Thursday – December 13, 2018
    Tuesday – December 13, 2018   Strength: Turkish Get-ups   Metcon: Against a 14 minute Clock 3 Deadlift
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Wednesday – December 12, 2018
    Wednesday – December 12, 2018   Strength: EMOM 20 Minutes 1 Power Clean 225/155 3 HSPU (SRX Strict)
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Tuesday – December 11, 2018
  Reminder: Saturday December 22nd from 6-9pm White Mountain Holiday Party here at the gym BYOB and bring an appetizer
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Monday – December 10, 2018
      Monday – December 10, 2018   Strength: Push Press Work to a heavy Single   Metcon: AMRAP
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Friday – December 7, 2018
        Friday – December 07, 2018   Strength: Accumulate: 5 Rope Climbs 25 DB Curls 50 GHD
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Thursday – December 6, 2018
      December 06, 2018   Metcon:  EMOM 24 Minute 1 – 5 D-Ball over shoulder (HAP) Minute 2
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Wednesday – December 5, 2018
  Mark your calendars! We would like for you all to join us at the gym on Saturday December 22nd
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Tuesday – December 4, 2018
  A huge thank you to everyone who donated this year. The support of this community never ceases to amaze
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Monday – December 3, 2018
  Great job in your first CrossFit competition Abby, Congratulations on a 2nd place finish you two!     Monday
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