Complete a Free Trial session as an introduction to White Mountain Crossfit programming

Friday – March 27th, 2020
Strength: Tabata Backpack Squats Fill a backpack with as much (or as little) weight as you can then: :20 work
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Thursday – March 26th, 2020
Metcon: CrossFit Benchmark Workout “Marguerita” 50 Rounds for time: 1 Burpee 1 Push-up 1 Jumping Jack 1 Sit-up 1 Handstand
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Wednesday – March 25th, 2020
Hey White Mountain Community 1st off THANK YOU for the incredible support! 2nd Many of you will be heading to
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Monday – March 23rd, 2020
Starting today we are limiting class size to a max of 10. Please be sure to register ahead of time
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Friday – March 20th, 2020
Friday – March 20, 2020 Strength: Strict Press Warm up Determine a weight you can get 8+ reps with Do
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Thursday – March 19th, 2020
Thursday – March 19, 2020 Tabata: Push-ups Metcon : 2 Rounds 20 HSPU 30 Medball Sit-ups 40 Medball Cleans 20/14
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Wednesday – March 18th, 2020
Wednesday – March 18, 2020 Strength: Overhead Squats 6×4 Metcon :  1-10 Ascending Ladder Pull-up+T2B Burpee At Home Workout: Strength:
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Tuesday – March 17th, 2020
Tuesday – March 17, 2020 Metcon: Buy In: 17 Double KB Swings (Russian 35’s/25’s) 20 Power Snatches 135/95 30 Double
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Monday – March 16th, 2020
Monday – March 16, 2020 Strength: 2 Push Jerks Every :30 sec for 7 minutes Metcon :  The Chief 5
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Thursday – March 12th, 2020
Thursday – March 12, 2020 Metcon : 150 Double Under 100 KB Swings 70/53 (R)   75 Wallballs   50
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Wednesday – March 11th, 2020
Wednesday – March 11, 2020 Strength: Back / Box Squats 5×5 Ascending Metcon :  5 Rounds 18/12 Calories on the
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Tuesday – March 10th, 2020
Tuesday – March 10, 2020 Metcon: “300” 25 Pull-ups 50 Deadlifts 135/95 50 Push-ups 50 Box Jumps 50 Floor Wipers
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Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538