[caption id="attachment_5544" align="aligncenter" width="300"] Lets go![/caption] Tonight 8:00PM 15.2 announcement here, we had a great crowd last week lets see if we can get 50 people this time, it would be awesome.   Paleo Power Meals order is due by midnight in order to get those meals next week...

    [caption id="attachment_5540" align="aligncenter" width="300"] WMCF at Pats PeakCrossFit meets Skiing[/caption]     Wednesday - March 04, 2015 Warm up: Coaches Choice   Mobility: Bring Sally Up   Strength: 5x3 Hang Cleans (work up to failure) 2x10 Dumbbell Step-ups   Conditioning: AMRAP 8 minutes 8 Lateral Burpees 8 Push Jerks 115/75 1/3 Gasser 2 minute Rest...

[caption id="attachment_5522" align="aligncenter" width="225"] The healthiest Zombie Apocalypse I've seen![/caption]   Tuesday - March 03, 2015   Warm up: Coaches Choice   Mobility:  K-Star Super Squat Warm-up   Conditioning: 7 Rounds   5 Back Squats 185/115 10 GHD Sit-ups 15 Box Jumps 20 Double Unders (3/1) 1 minute Rest   Weekly Challenge: WMCF Barbell Complex Baseline    ...

[caption id="attachment_5511" align="aligncenter" width="300"] 15.1 Announcement Thursday night[/caption] The 15.1 Announcement get together was awesome, several watched the announcement, many had a healthy dinner from Boloco and a few did the workout right then...