REMINDER: 06:00 AM Olympic Lifting will be Thursday this week   Monday - August 10, 2015   Strength : Tempo Front Squats (5-1) 6x3 @ 65%   Conditioning: 3 Rounds 15 Pull-ups 15 OHS 115/85 200m Run Weekly Challenge: Max Unbroken Double Unders    ...

[caption id="attachment_6274" align="aligncenter" width="900"] Ring Push-Ups for Dayzzzz[/caption]         Thursday - August 06, 2015   Strength & Conditioning:   10 minute AMRAP 1 Push Press 1 Front Squat 1 Deadlift Add total weight moved Weight on each bar is athletes choice Rest 5 minutes 10 minute AMRAP 50m Sandbag/plate carry 50m Farmers Carry 250m Row Add total weight moved Weight of Sandbag and farmers...

[caption id="attachment_6266" align="aligncenter" width="225"] Congratulations to ourYogini Kristen & Coach Dan[/caption]   Next weeks 06:00am Olympic lifting class will be on Thursday not Tuesday     Wednesday - August 05, 2015   Strength: Strict Press Warm-up to 2.5lb more then last week 1 x Max Reps at 100% 1 x Max Reps at   85% 1...

[caption id="attachment_6255" align="aligncenter" width="253"] Congratulation Jenny and Brian(team unbroken)WINNERS of the "Revere Beach Throwdown"[/caption]         Monday - August 03, 2015   Strength : Front Squat Warm up 1x20 unbroken 55% minimum for attempt   Conditioning: 3 Rounds 10 Power Snatch 115/85  2 Shuttle Sprints (100m)   5 minute rest Strength: 1 Set Max Fronts Squats with weight from 20 rep max   Weekly...

[caption id="attachment_6250" align="aligncenter" width="225"] Erin, putting the jumprope to work[/caption]   Reminder: No Yoga this Sunday   Weight Lifting Class This Tuesday at 6:00 - Come and check it out   Friday - July 31, 2015   Strength: 6x3 Split Jerks from rack 1st - 2 sets at 80% Last weeks C&J 2nd - 2 sets...

[caption id="attachment_6234" align="aligncenter" width="300"] "The Master and his young followers"[/caption] Hey Gang, No Yoga this weekend, back at it Sunday the 9th. Also...

[caption id="attachment_6227" align="aligncenter" width="300"] Repeat[/caption]         Tuesday - July 28, 2015   Tabata: Ab-Mat Sit-ups   Conditioning: 3 Minute/1 Minute - Conveyer Belt Air Squats - Number Row - Calories GHD Sit-up - Number Slam Balls - Number Burpee - Number Russian KB Swings 53/35 - Number DB Cleans  40/20 - Numbers Overhead Plate Carry 45/25 - Meters   Weekly Challenge: Max...