[caption id="attachment_6234" align="aligncenter" width="300"] "The Master and his young followers"[/caption] Hey Gang, No Yoga this weekend, back at it Sunday the 9th. Also...

[caption id="attachment_6227" align="aligncenter" width="300"] Repeat[/caption]         Tuesday - July 28, 2015   Tabata: Ab-Mat Sit-ups   Conditioning: 3 Minute/1 Minute - Conveyer Belt Air Squats - Number Row - Calories GHD Sit-up - Number Slam Balls - Number Burpee - Number Russian KB Swings 53/35 - Number DB Cleans  40/20 - Numbers Overhead Plate Carry 45/25 - Meters   Weekly Challenge: Max...

[caption id="attachment_6212" align="aligncenter" width="300"] Great job on the partner workout yesterday[/caption]     Friday - July 24, 2015   Strength: 25 minutes to establish a 1 RM Clean & Jerk   Conditioning: 10-9-8-7-6-5-4-3-2-1 Push Press 135/95 Front Rack Lunge 135/95 T2B   Weekly Challenge: Handstand Walk for Distance    ...

[caption id="attachment_6179" align="aligncenter" width="225"] Meet Ghillie, she is one of our new members and is doing a great job.[/caption]         Friday - July 17, 2015   Strength: 20 minutes to establish a 1 RM Clean   Conditioning: 1-2-3-4-5-6-7-8-9-10 C2B Dumbell Full Cleans 40/20   Weekly Challenge: Max Unbroken Pull-ups   Saturday - July 11, 2015 08:45 - Doors Open 09:00 -...

This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!