[caption id="attachment_5815" align="aligncenter" width="222"] Its Friday, and it has been a hard week! Are you taking your mobility seriously?[/caption]   Great job this week everyone, not just the strong PR's but the energy and focus all week has been terrific. Keep up the hard work and consistency and...

    Reminder: This is a fundraiser WOD, if you have a couple extra bucks kicking around please put them in the container at the gym for "rochelle's first breath", Thanks. also Its Thursday, so if you wanted to try Paleo Power Meals you need to order today for Mondays delivery.       Thursday...

[caption id="attachment_5770" align="aligncenter" width="300"] Lauren showing the tire who's boss![/caption]   Remember - No Yoga this Sunday     Friday - April 24, 2015   Strength: 1RM Strict Press   Conditioning: 24-21-18-15-12-9-6-3* KB Box Step-ups 53/35 - RX box height is knee "slightly" below hip Goblet Squats KB Swings * There is a  hard 14 minute time cap on this...

[caption id="attachment_5749" align="aligncenter" width="300"] Great day on Saturday!!! Good Vibes and lots of Sun[/caption]       Monday - April 20, 2015   Strength:  Bench Press 5x3 2.5-5 lbs heavier then last week Pendelay Rows 3x8 5lbs heavier then last week   Conditioning: AMRAP 18 200m Run / with plate 45/25 (carry it any way you like) 10...