[caption id="attachment_5941" align="aligncenter" width="300"] Doing Work![/caption]       Friday - May 29, 2015   Strength: Back Squat 6x6@80%   Conditioning: For Time 400m run 30 Wall balls 20/14 2 Sled Pushes (Heavy) 400m over plate carry 45/25    ...

[caption id="attachment_5937" align="aligncenter" width="300"] A few from wave 3[/caption]   Thursday - May 28, 2015   Strength: Snatch 3x3@60%, 2X3@65%, 1X3@70%   Accesory Strength: Weighted Pull-ups / Dips   Conditioning: 4 rounds 30 cal row 5 HSPU 15 KB Swings 70/53    ...

[caption id="attachment_5930" align="aligncenter" width="225"] Julieann (our longtime member currently hiking the Appalachian Train) just past the 500 mile mark in Marion VA.Keep up the good work Jewles![/caption]     Wednesday - May 27, 2015 Strength: Deadlift - Warm-up then 1x10 5 lbs heavier then last week   Conditioning: 10-1 Manmakers 40+/20+ Strict Pull-ups    ...

[caption id="attachment_5926" align="aligncenter" width="300"] Murph 2015[/caption] Words can not express how proud of everyone we are. Whether in a weight vest or scaled for your first year of "Murph", however you participated,be it at home, at the gym or overseas, everyone put their all into the workout....

[caption id="attachment_5923" align="aligncenter" width="231"] (May 7, 1976 – June 28, 2005)[/caption]   In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it...

[caption id="attachment_5917" align="aligncenter" width="225"] Team French taking time to pose in the middle of the Snatch EMOM yesterday...

[caption id="attachment_5895" align="aligncenter" width="300"] Congratulations to Erica and Dave on their successful completion of the Wallis Sands 1/2 marathon.[/caption]     Memorial Day Murph One week from today, workout kicks off at 10:00 followed by  a BBQ/Cookout.  We will provide the proteins you just bring a side. Bring your family and...