[caption id="attachment_6368" align="aligncenter" width="900"] Be one with the PVC[/caption]   We are down to only 1 spot for our Team Competition on September 13. If you are interested in volunteering please see Dan, Ian, or Brad. We still need Judges and helpers.   Wednesday - August 26, 2015   Strength: Bench Press 5x3...

        Tuesday - August 25, 2015   Conditioning: 0-12 minutes 400m Run 30 Calorie Row 20 Burpees over the rower Rest remainder of time or stop @ 12 minutes 12-24 minutes 200 Double Unders 25 Full Cleans 155/105 Rest remainder of time or stop @ 24 minutes Beginning at 24 minutes for time: 50 Power Snatches 75/55 40 Air Squats 30...

[caption id="attachment_6359" align="aligncenter" width="768"] Ali at one with her Sampson Stretch[/caption] Olympic Lifting Class Tomorrow (Tuesday) at 06:00           Monday - August 24, 2015   Strength : 1 1/4 Front Squat Warm up 6x3 @ 665-70% of 1RM Accumulate 50 Sit-ups throughout Squats   Accessory Strength: Hip Extensions 3x8   Conditioning: AMRAP 7 Minutes 1 Burpee 1 T2B 1 KB Swing...

[caption id="attachment_6349" align="aligncenter" width="900"] Arty its Thursday where are you[/caption]         Thursday - August 20, 2015   Strength: 3x6 per leg Bulgarian Split Squats 3x6 Glut Bridges   Conditioning: Partner Workout P1 - Row 750m P2 - 40 Wallballs P1 - 40 Wallballs P2 - Row 750m P1 - Row 750m P2 - 40 DB Snatch P1 - 40 DB...

      Wednesday - August 19, 2015   Strength: Strict Press Warm-up to your 5RM weight EMOM - 8 minutes 2 Strict Press 3 Push Press 4 Push Jerks   Conditioning: 10-1 Burpees to Target 6” overhead KB Walking Lunge (L+R=1) 53/35   Weekly Challenge: 25 Calories on the Skierg for time  ...

[caption id="attachment_4716" align="aligncenter" width="849"] Start your fundraising soon "Barbells for Boobs" is right around the cornerSaturday, October 24th[/caption]         Tuesday - August 18, 2015   Tabata: Burpees   Conditioning:  1000m Run 12 Handstand Push-ups 6 Strict Pull-ups (salty folks +weight) 600m Run 12 Handstand Push-ups 6 Strict Pull-ups (salty folks +weight) 400m Run 12 Handstand Push-ups 6 Strict Pull-ups (salty folks...

This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!