Friday – January 2, 2015
      So far we have about a dozen people signed up for the “Row’d Royalty” online rowing competition, there are separate divisions for over 5’10”, under 5’10” and for masters in both mens and women. Your rowing ability doesn’t matter it will be a fun group activity… sign up at:   Friday
Thursday – January 1, 2015
On behalf of all the coaches and family of WMCF, thanks for a great 2014, Happy New Year, and lets make 2015 even better… Cheers   Thursday – January 01, 2015   Warm up: Running Drills (High knees/Butt kicks/Kereoke etc.)   Mobility: Overhead Squats & Pass Throughs Banded Shoulder Stretch   Strength: 15 Minutes to
REMINDER: Yoga resumes this Sunday… Don’t miss out, Free to all WMCF members Friday – October 3, 2014 Warm up: Bullet proof shoulders Strength: Strict Press – 2x 5 – 1x Max One Arm Seated Dumbell Press – 2×8-12 per arm Dumbell Rows – 2×8-12 per arm Conditioning: EMOM for 7 minutes – 2 Full Cleans
High Energy as always here @ WMCF   REMEMBER: Your Paleo Power Meals order must be in by tonight… Thursday – October 2, 2014 (team partner) Conditioning: For Time – 30 Chest to bar pullup – Partner holds plank – 400m run or 500m row (done together) – 20 Overhead squats – Holds top of the
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Recent Workouts

Thursday – April 19, 2018
  Starting this week for 6 weeks we will have a partner workout series every Thursday. Grab a partner and come “Win the Day”. Although you will not win cash, great fame will be placed on the winning team each week. Don’t want to find a partner… don’t worry, everyone will be able to participate
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Wednesday – April 18, 2018
  Yoga tonight (Wednesday)   Sign-up sheet for Yoga for fascial release next Tuesday the 24th is up on the whiteboard     Wednesday – April 18, 2018   Strength: Cleans 5×4 @ 60% Jerks 5×4 @ 60% Clean & Jerks 5×1   Metcon :  “Grace” 30 Ground to Overhead 135/95      
Tuesday – April 17, 2018
    Tuesday – April 17, 2018   Strengh/Skill: 30 GHD Situps 30 Good Mornings with weight but light 30 Hollow Rocks 30 Superman Rocks   Metcon: 3 Rounds 300m Run (Stop Sign) 30 Walking Overhead Plate Lunges (L=1, R=2) 30 HR Push-ups      
Monday – April 16, 2018
    Monday – April 16, 2018   Strength: Front Squat 5×5 @ 75%   Metcon: “Frandy” 21 Thrusters 75/55 21 Pull-ups 25 Power Snatches 15 Thrusters 75/55 15 Pull-ups 25 Power Snatches   9 Thrusters 75/55   9 Pull-ups 25 Power Snatches      
Friday – April 13, 2018
        Friday – April 13, 2018   Strength: Bench Press 4×5 @ 70% Snatch Grip Deadlift 5×3 (no/no/no)   Metcon:  50 DU 2 Rounds of Cindy 40 DU 2 Rounds of Cindy 30 DU 2 Rounds of Cindy 20 DU 2 Rounds of Cindy 10 DU 2 Rounds of Cindy   Saturday

About Us


An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info


White Mountain Crossfit
(603) 224-7203
1 Ripley St, Concord, NH 03301

Download Waiver

Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF