[caption id="attachment_6074" align="aligncenter" width="225"] Mobility[/caption]   Great Job by everyone who competed in the Spartan Race last weekend.   A reminder we have our 1st annual trip to Newfound Lake coming up July 11th. This will be a family friendly event so please sign up by the computer and...

[caption id="attachment_6061" align="aligncenter" width="300"] Getting STRONG[/caption]         Wednesday - June 24, 2015   Strength: Deadlift - Warm-up then 1x10 5 lbs heavier then last week   Conditioning: Partner workout 3 minutes on 3 minutes off Alternating for 5 rounds 0:00 - 03:00 P1 Rows 500m then Max Burpees / P2 Rest 3:00 - 06:00 P2...

[caption id="attachment_6057" align="aligncenter" width="300"] Fast Feet[/caption]         Tuesday - June 23, 2015   Tabata: Push-ups   Accessory Strength: Weighted Pull-ups and Dips   Conditioning: Nancy meet Annie 5 rounds 400m Run 50/40/30/20/10 Double Unders 50/40/30/20/10 Sit-ups 15 Overhead Squats 95/65   Weekly Challenge: Max Air Squats in 1 Minute  ...

        Monday - June 22, 2015   Strength : Back Squat 6x2 @ 80% Bench Press 5x3 +2.5   Conditioning: AMRAP 13 Minutes 5 Clusters 135/95 5 Strict Pull-ups (Scale is Ring Rows, no bands) 5 Burpee Broadjumps   Weekly Challenge: Max Air Squats in 1 Minute     online roulette...

[caption id="attachment_6044" align="aligncenter" width="300"] Quality Wallballs[/caption] The Registration for our very own Four-Play Competition is Live on The Box HQ, so check out the information and get your team registered, spots are going to go fast.    It is with a heavy heart that we say goodbye to...

        Wednesday - June 17, 2015   Strength: Deadlift - Warm-up then 1x10 5 lbs heavier then last week   Conditioning: 5 Minute Max Calorie Row then immediately into: 5 Rounds 4 Bar MU (scale is 8 Pull-ups & 8 Dips) 20 Russian KB Swings 70/53 Score is Time and Calories Rowed   Weekly Challenge: Max Top of Ring Hold    ...

[caption id="attachment_6025" align="aligncenter" width="300"] Chipper / Chipper / Chipper[/caption]     Tuesday - June 16, 2015   Tabata: T2B / K2E / Leg Raise   Accessory Strength: Weighted Pull-ups and Dips   Conditioning: 100  Double Unders (2-1) Run 200m 90 Mountain Climbers (feet over line) Bear crawl 75' 80 Air Squats Run 200m 70 Ab Mat Sit-up (GHD option) Bear crawl 75' 60 single DB...

[caption id="attachment_6020" align="aligncenter" width="300"] Hope everyone had a great weekend!If you ever get a chance, check out the Craftsbury Outdoor Center, it is amazing![/caption]     Monday - June 15, 2015 Strength : Back Squat 6x2 @ 80% Bench Press 5x3 +2.5   Conditioning: 3 Rounds for time 400m Run 10 G2O 135/95 15 Hand Release...