[caption id="attachment_6587" align="aligncenter" width="900"] So fast there blurry[/caption]         Friday - October 09, 2015   Strength: Clean & Jerk Warm-up 30 Clean & Jerks 155/105 (or heavy for you, this is not for time)   Conditioning: 5 Rounds   5 HSPU 10 KB Walking Lunges 70/53 15 Deadlifts 135/95   Saturday - October 10, 2015 08:45 - Doors Open 09:00 -...

  Donate to White Mountain CrossFit's Barbells for Boobs page by clicking on this White Mountain CrossFit .   Thursday - October 08, 2015   Strength: Snatch 10x1 @ 75% 1RM   Conditioning: Partner Workout - 3 rounds P1 - Run 600m P-2 AMRAP 10 Wall Ball 10 T2B 10 Box Jumps Switch  ...

    Wednesday - October 07, 2015   Strength: Bench Press Warm up Establish a 20 rep max   Accessory Strength: Glute Bridges 3x6 DB Box step-ups 3x6 each leg   Conditioning: 7 minute AMRAP   4 Thruster 115/75   8 Bar Push-up 12 Bar hops  ...

        Tuesday - October 06, 2015   Tabata: 1/2 sets x2 AB mat situps Russian twists Plank holds   Conditioning: 40-30-20-10 Calorie Row Burpee Broadjumps KB SDHP 53/35 Double Unders  ...

[caption id="attachment_6548" align="aligncenter" width="793"] Erin, flying through some DB Snatches[/caption]   Olympic Lifting will be Thursday morning this week     Monday - October 05, 2015 Strength: Front Squat 10 Minute EMOM 1-10 @ 50% 1 RM   Conditioning: 3 rounds of 3 Rounds (Cindy) 5 Pull-ups 10 Push-Ups 15 Air Squats Then: 10 C&J’s with max weight unbroken for 10    ...

[caption id="attachment_6559" align="aligncenter" width="960"] Congratulations Juileann!5 months, 2 weeks2189 milesAppalachian Trail Complete[/caption]   Friday - October 02, 2015   Strength: Snatch 1st work on Snatch balances 2nd work up to a heavy single hang snatch Then 5x3 @80%     Conditioning: 800m Run 80 Double Unders (2-1) 40 Plyo-Push ups (L-1, R-2) 600m Run 60 Double Unders 30 Plyo-Push ups 400m Run 40...

[caption id="attachment_6542" align="aligncenter" width="960"] Throwback Thursday to the Spartan Beast from 2012[/caption]         Thursday - October 01, 2015   Strength: Farmers Carries Find a new 75’  1 RM Farmers Carry   Conditioning:  *10-1 Burpee Pull-ups KB Swing Catch Squats *Sled Push after each round   Weekly Challenge: 250m Skierg for time  ...

[caption id="attachment_6527" align="aligncenter" width="797"] Matty C. in deep mental preparation for his Bench Press![/caption]         Wednesday - September 30, 2015   Strength: Bench Press Board Bench Press (Boards) 40-50% 1RM   Conditioning: 3-6-9-12-15-12–9-6-3 Wall Balls Devil Lunges Power Snatch 75/55   Weekly Challenge: 250m Skierg for time...

        Tuesday - September 29, 2015   Skill work: Ring Dip/Leg Raises   Conditioning: “Lumberjack 20 on a boat” 20 Deadlifts 275/185 400m Row 20 Kettle Bell Swings (70/53 400m Row 20 Overhead Squats 115/85 400m Row 20 Burpees 400m Row 20 Pull-ups 400m Row 20 Box Jumps 400m Row 20 DB Squat Cleans 45+/30 400m Row *SRX - all 500m rows   Weekly Challenge: 250m Skierg for time  ...

[caption id="attachment_6529" align="aligncenter" width="960"] Thanks to those that went up to Laconia and participated in their Barbells for Boobs event.Our event is October 24th, get out and fundraise and lets see EVERYONE on the 24th.[/caption]   Olympic Lifting will be both Tuesday and Thursday mornings this week...