[caption id="attachment_6179" align="aligncenter" width="225"] Meet Ghillie, she is one of our new members and is doing a great job.[/caption]         Friday - July 17, 2015   Strength: 20 minutes to establish a 1 RM Clean   Conditioning: 1-2-3-4-5-6-7-8-9-10 C2B Dumbell Full Cleans 40/20   Weekly Challenge: Max Unbroken Pull-ups   Saturday - July 11, 2015 08:45 - Doors Open 09:00 -...

[caption id="attachment_6174" align="aligncenter" width="225"] Homemade Dark Chocolate dipped Bacon[/caption]   Thursday - July 16, 2015   Strength: Snatch 5x3 @ 60%-65% working on Depth and Body Position   Conditioning: Competition Style - Teams of 2 4 Rounds of: P1 375m Row P2 Rest P2 375m Row P1 Rest Then as a team, both working together 150 Double...

[caption id="attachment_6163" align="aligncenter" width="300"] Strict Press Today[/caption]         Wednesday - July 15, 2015   Strength: Establish a 5RM Strict Press   Conditioning: 5 Rounds 10 T2B 10 Box Jumps 150’ Farmers Carry 70’s/53’s Weekly Challenge: Max Unbroken Pull-ups      ...

[caption id="attachment_6153" align="aligncenter" width="1024"] Yep, it was awesome[/caption]   A huge thank you to Sam, Lydia, and their parents for providing an incredible venue for the 1st annual Lake Challenge, a great time was had by all, pictures coming soon.     Monday - July 13, 2015   Strength : Establish a 1RM...

[caption id="attachment_6148" align="aligncenter" width="640"] "Time for a little Miracle"[/caption] The address for Saturdays get together is 25 Arrowhead Point Bristol, NH Remember, Limited Saturday hours, 8:45 - 10:00   Friday - July 10, 2015   Strength: 1RM Snatch   Accessory Strength: Weighted Dips Weighted Pull-ups   Conditioning: “Isabel” 30 Snatches for time 135/95 Rest If you have Muscle-ups (bar or ring)...

[caption id="attachment_6142" align="aligncenter" width="200"] Starting next week, Thursdays will be competition/Partner/Team style workouts...

[caption id="attachment_6122" align="aligncenter" width="300"] Who is going to be in this group?[/caption] WMCF Kids at Flipz is back on starting this week, remember the summer hours for WMCF kids is Tuesday 8AM, Wednesday 8AM, and Friday 7AM...

        Monday - July 06, 2015   Strength : Back Squat 6x2 @ 80% Bench Press establish a new 1RM   Conditioning: “Fran” 21-15-9 Thrusters 95/65 Pull-ups     Weekly Challenge: 250m Row    ...