Chris started at UNH this week and I already miss him       Thursday - September 03, 2015   Strength: Turkish Get-ups 4 Med to heavy sled pushes   Conditioning: 4 Rounds for time  400m run 20 Wallballs 10 Kettlebell Swings 5 GHD situps   Weekly Challenge: Max Weight Pull-up  ...

        Wednesday - September 02, 2015 Strength: Bench Press Warm-up 5x3 heavy Bear Crawl 150’ after each set   Conditioning: 6 rounds for time: 5 PWR Clean & Jerk 95/65 5 Bar over Burpees 10 Toes to Bar   Weekly Challenge: Max Weight Pull-up  ...

[caption id="attachment_6406" align="aligncenter" width="720"] Another big congratulations to Christian for participating in the Firefighter Throw Down in Atlanta![/caption] REMINDER: Lifting will be on Thursday at 6:00am this week. See you there!         Tuesday - September 01, 2015   Tabata:  Jumprope   Conditioning: Workout A: 1K Run 50 Box Jumps 3 Minutes Rest Workout B: 25 Devil Lunges 50 KB Swings 75 Air Squats 3...

[caption id="attachment_6403" align="aligncenter" width="960"] Look at that form![/caption]         Monday - August 31, 2015   Strength : Back Squat Warm-up 3x5@65%   Accessory Strength: 3x10 Good Mornings Empty Barbell +   Conditioning: 12 MINUTE CAP 10-1 Front Squat @ 40% of 1RM Pull-ups   Weekly Challenge: Max Weight Pull-up    ...

[caption id="attachment_6381" align="aligncenter" width="852"] Overhead Squats in the Jungle[/caption] START YOUR FUNDRAISING!!! BARBELLS FOR BOOBS IS RIGHT AROUND THE CORNER...

[caption id="attachment_6368" align="aligncenter" width="900"] Be one with the PVC[/caption]   We are down to only 1 spot for our Team Competition on September 13. If you are interested in volunteering please see Dan, Ian, or Brad. We still need Judges and helpers.   Wednesday - August 26, 2015   Strength: Bench Press 5x3...

        Tuesday - August 25, 2015   Conditioning: 0-12 minutes 400m Run 30 Calorie Row 20 Burpees over the rower Rest remainder of time or stop @ 12 minutes 12-24 minutes 200 Double Unders 25 Full Cleans 155/105 Rest remainder of time or stop @ 24 minutes Beginning at 24 minutes for time: 50 Power Snatches 75/55 40 Air Squats 30...

[caption id="attachment_6359" align="aligncenter" width="768"] Ali at one with her Sampson Stretch[/caption] Olympic Lifting Class Tomorrow (Tuesday) at 06:00           Monday - August 24, 2015   Strength : 1 1/4 Front Squat Warm up 6x3 @ 665-70% of 1RM Accumulate 50 Sit-ups throughout Squats   Accessory Strength: Hip Extensions 3x8   Conditioning: AMRAP 7 Minutes 1 Burpee 1 T2B 1 KB Swing...