Monday – January 19, 2015
  Healthy Challenge 2015 starts today… Start your logs… Jen’s last nutrition seminar is tonight at 7:15 make sure your there for the 5 bonus points. If you haven’t done your body composition be sure to get it done in the next few days.   Members of the Row’d Royalty Team don’t forget to get
Friday – January 16, 2015
    Friday – January 16, 2015   Warm up: Row for 3 minutes   Mobility: Yes… its couch stretch time   Strength: Front Squat @ 70% of your 1RM 3×5 Back Squat @ 65% 1RM 1×8   Conditioning: Partner workout 20 minute AMRAP Box Jumps 24/20 Kettle Bell swings 53/35   Partner A  
Thursday – January 15, 2015
    Paleo Power meals are Healthy, delicious, and 20% of with the Healthy Challenge 2015 discount code… Get your order in by tonight (Thursday) for pick up at the gym either Monday and/or Wednesday. www.paleopowermeals.com   Thursday – January 15, 2015   Warm up:  3 Rounds   5 Plate Push-ups 10 Plate Sit-ups 15 Bloomers
Wednesday – January 14, 2015
  In the Rowd Royalty online rowing competition, Team White Mountain CrossFit is in 17th place out of 380 teams… great job gang!!!   A Reminder: Jen’s 1st nutritional seminar is tonight (Wednesday) at 7:15 at the gym. Its worth 5 points so make sure your there if your in the Heathy challenge 2015… all
Tuesday – January 13, 2015
A big shoutout to all those that competed this past weekend, everyone did a great job!   Theres still time to sign up for the Healthy Challenge, if you have questions see a coach.   Yoga returns to its regular schedule this week – Sunday at 11:00, hope to see you all.   Tuesday –
Monday – January 12, 2015
    News and Happenings: The Healthy Challenge is in full swing, there is still time to sign up just put your name on the list. Jen’s seminars are scheduled for the 14th night and 17th morning, there will also be one in the evening on the 19th, attending one of these will earn you
Friday – January 9, 2015
     Remember that coach that had the great idea to have all of the coaches do 3 Burpee Pull-ups for each toy donated to “Toys for Tots” just before Christmas… so the coaches will be honoring this pledge this Saturday during open gym… it will be 160 Burpee Pull-ups… yay!       Friday
Thursday – January 8, 2015
      Healthy Challenge: Jody will be available Friday 4-7 and Saturday AM if you wanted her specifically to do your body composition testing. Paleo Power Meals has given us the discount code (20%) for orders during the challenge, if your signed up for the challenge and want the code just ask a coach. Row’d
Wednesday – January 7, 2015
    Great news for those with children, as an added value at WMCF, Starting next week, Tuesdays, Wednesdays, and Fridays members will have the ability to drop their kids off at Flipz Gymnastics for the 9AM open gym, come workout at the 9AM class, then pick up their child a few minutes after 10.
Tuesday – January 6, 2015
    Tuesday – January 06, 2015   Warm up: 3 rounds 1 minute Jumprope 10 Air Squats   Mobility:  Quad Smashing Ankle work   Conditioning: 250m Row 25 Push-ups 25 Wall Balls 500m Row 50 Ab-Mat Sit-ups 50 Double Unders (2-1) 1,000m Row 50 Ab-mat Sit-ups 50 Double Unders (2-1) 500m Row 25 Wall
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Friday – February 23, 2018
        18.1 20 Minute AMRAP 8 T2B 10 DB Hang Power Jerks 50/35 14/12 Calorie Row        
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Thursday – February 22, 2018
  What will CrossFit open workout 18.1 be??? Come hang out and watch the announcement with us. We will have the big screen up. I’ve heard a group is going to be ordering some Dos Amigos after the 6:00 class finishes, running down to get it and start fueling up for Fridays workout while they
Wednesday – February 21, 2018
  Tonight (Wednesday): Yoga 7:30 – 8:15   Wednesday – February 21, 2018   Strength: DB Overhead Squats 3×3 Double 3×3 Left Arm only 3×3 Right Arm only   Metcon :  10 Rounds 3 36” / 30” Box jumps 2 *Ring muscle ups (Scale is Low rings not Bar) 1 full snatch 155/105    
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About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

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White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

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