Friday – July 10, 2015
The address for Saturdays get together is 25 Arrowhead Point Bristol, NH Remember, Limited Saturday hours, 8:45 – 10:00   Friday – July 10, 2015   Strength: 1RM Snatch   Accessory Strength: Weighted Dips Weighted Pull-ups   Conditioning: “Isabel” 30 Snatches for time 135/95 Rest If you have Muscle-ups (bar or ring) Max unbroken of
Thursday – July 9, 2015
  As hot as its been, Paleo Power Meals is a great way to eat right and not have to turn on the stove… This weeks special Pulled Chicken Salad with Apples and Raisins. Get those orders in by midnight.   Todays workout was done as a fundraiser on 4/30 and you donated $250.00 to a
Wednesday – July 8, 2015
  Modified hours for Saturday July 11th, Due to the large number of people headed up to the lake on Saturday we will have a normal morning workout but will be closing after that (around 10:00ish) to allow everyone the chance to head up to Newfound. Anyone wishing to do open gym may do so
Tuesday – July 7, 2015
WMCF Kids at Flipz is back on starting this week, remember the summer hours for WMCF kids is Tuesday 8AM, Wednesday 8AM, and Friday 7AM… as always special thanks to Robyn. Only 5 days until the 1st annual Big Lake Challenge… more then 40 people signed up to attend. Get your name on that list
Monday – July 6, 2015
        Monday – July 06, 2015   Strength : Back Squat 6×2 @ 80% Bench Press establish a new 1RM   Conditioning: “Fran” 21-15-9 Thrusters 95/65 Pull-ups     Weekly Challenge: 250m Row    
Friday – July 3, 2015
    CLOSED: 4th of July – Get out and enjoy the weekend with some active recovery. (then come see Kristen for Yoga on Sunday)     Friday – July 03, 2015   Strength: Back Squat 1×1@105%   Conditioning: 9 minute AMRAP – A 15 Wall Balls 20/14 10 KB Swings 53/35 5 Burpees Rest
Thursday – July 2, 2015
  Paleo Power Meals order is due by midnight… the special sounds pretty good… Grass-fed 8 ounce Burger topped with Applewood Smoked Bacon Lettuce, Tomato and a Fried Egg served on a Portabello Mushroom with Sweet Potato Fries.     Thursday – July 2, 2015   Strength: Cleans 3×3@60%, 3×2@70% 3×1@ 80%   Conditioning: 5 rounds
Wednesday – July 1, 2015
    Wednesday – July 1, 2015   Strength: Deadlift – Warm-up then 1×10 5 lbs heavier then last week   Accessory Strength: Weighted Pull-ups and Dips   Conditioning: 2 rounds 30 Cal Row 30 T2B 30 Burpees   Weekly Challenge: Max Calories in 1 minute on Skierg The record so far is 22 Cal.
Tuesday – June 30, 2015
  Tuesday – June 30, 2015   Tabata: Row   Conditioning: 2 Rounds for Time Run 1x600m, 2x400m, 3x200m, 4x100m 1 minute rest between reps and rounds It breaks down like this: Run 600m Rest 1 minute Run 400m Rest 1 minute Run 400m Rest 1 minute Run 200m Rest 1 minute Run 200m Rest 1
Monday – June 29, 2015
  Hope everyone had a good weekend, a reminder that Flipz is closed this week and with that there is no WMCF childcare this week. We hope Ms Robyn has a nice relaxing week and starting next week it will be summer hours for WMCF Flipz kids. Tuesday 8AM, Wednesday 8AM, Friday 7AM… TIME FOR
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Recent Workouts

 
Friday – August 17, 2018
    Friday – August 17, 2018   Strength: Front 8×2 @ 75% Back 2×8 @ 55%   Metcon:  Workout 1 – For Time 100 Slamballs over wall 50/30 Workout 2 – For Time Row 2K TT   Saturday – August 18, 2018 08:45 – Doors Open 09:00 – Workout 10:00 – Open Gym  
Thursday – August 16, 2018
      Thursday – August 16, 2018   Metcon:  Partner Workout 5 rounds P1  1,2,3,4,5,etc (Partner picks up where other left off) Front Plate Lunges (L+R=1) 45/35 Plate Sit-ups (Plate always toward ceiling) Power Snatch 95/65 (SRX Full) P2 200m KB Farmers Carry 53’s /35’s      
Wednesday – August 15, 2018
    Wednesday – August 15, 2018   Strength: Arnold Presses  2 Sets of 6, 1 Set max reps (max exceeds 12 move up in weight)   Accessory Strength: 40 Barbell Curls 25 Bent Rows   Metcon :  12 Minute EMOM Minute 1 – 1 Rope Climbs (SRX 2) Minute 2 – 25 Double Unders
Tuesday – August 14, 2018
    Tuesday – August 14, 2018   Metcon: 30 Ground to Overhead 185/125 Rest 5 Minutes *21-*15-*9 Deadlifts 185/125 Bar Facing Burpees *400m Sandbag Run    
Monday – August 13, 2018
  Monday – August 13, 2018   Strength: Back 8×2 @ 75% Front 2×8 @ 55%   Metcon: 10 Pull-ups 20 Wallballs   9 Pull-ups 18 Wallballs   8 Pull-ups 16 Wallballs   7 Pull-ups 14 Wallballs   6 Pull-ups 12 Wallballs   5 Pull-ups 10 Wallballs   4 Pull-ups   8 Wallballs   3
Friday – August 10, 2018
        Friday – August 10, 2018   Strength: Front Squat 8×2 @ 70% Back Squat 2×8 @ 50%   Metcon:  100 Double Under 10 Push Jerks 185/125 10 KB Russian Twist 53/35 80 Double Under   8 Push Jerks 185/125   8 KB Russian Twist 53/35 60 Double Under   6 Push

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF
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