Tuesday - December 08, 2015   Tabata: 1/2 Tabata’s x 2 rounds Ab-mat sit-ups Toes 2 Pole Planks Evil wheels   Conditioning: 30 minute Cap 25 Pull-ups 50 Deadlifts 135/95 50 Push-ups 50 DB Clean & press 40/20 50 Floor Wipers L&R=1 50 Wall Balls 20/14 25 Pull-ups 50 Deadlifts 50 Push-ups 50 DB Clean & press 40/20   Weekly Challenge: Max Burpees in 1 minute  ...

[caption id="attachment_6872" align="aligncenter" width="900"] Dead Bugs[/caption]         Monday - December 07, 2015   Strength : Back Squat Warm-up Tempo at 3-2-1 10x2 @ 70% 1RM   Accessory Strength: 3x6 Glute Bridges 2x6 Box Step-ups   Conditioning: 13-1 KB Swing Burpee   Weekly Challenge: Max Burpees in 1 minute    ...

[caption id="attachment_6868" align="aligncenter" width="900"] 5PM Shenanigans[/caption]       Friday December 04, 2015     Strength: Deficit Deadlift 6x3 Deficit Deadlifts (+5# from last)    Conditioning: 21 Box Jumps 15 Burpee   9Thrusters 95/65 15 Box Jumps   9 Burpee 21Thrusters 95/65   9 Box Jumps 21 Burpee 15 Thrusters 95/65   Weekly Challenge: 100m on Skierg   Saturday - December 05, 2015 08:45 - Doors Open 09:00 - Warm-up 09:15 - Workout 10:00 -...

[caption id="attachment_6850" align="aligncenter" width="768"] Caption this photo: _____________________[/caption]     Severe Weather: We make every effort to stay open through the winter weather but should the conditions get so severe it becomes necessary to close we will post that information on both or website and Facebook. its always good...

        Wednesday - December 02, 2015   Strength: Push Press Warm-up Work to a Heavy Single 6x2 @ 80% of Todays Single   Accessory Strength: 3xMax Weighted Pull-ups 3xMax Weighted Dips   Conditioning:  3 Rounds 10 T2B 20 Devil Lunges 30 KB Swings Russian 70/53   Weekly Challenge: 100m on Skierg    ...

[caption id="attachment_6832" align="aligncenter" width="900"] Welcome the newest member of the White Mountain family.Orren Andrew Hird, 7 pounds 2 ozCongratulations Vanessa & Andrew[/caption]       Tuesday - December 01, 2015     Conditioning: 2 Rounds (45 minute cap) 15 Deadlifts 275/165 750m Row 75 DU 15 Front Squat 185/115 500m Row 50 DU 15 Shoulder 2 Overhead 135/85 250m Row 25...

[caption id="attachment_6819" align="aligncenter" width="768"] Good to see you Hanna[/caption]       Tuesday - November 24, 2015 Tabata: None Conditioning: 2 Rounds: A: 7 minute AMRAP 25 Devil Lunges (L+R=1) 25 Hang Power Cleans 115/75 25 Pull-ups Rest 3:00 minutes B: 7 minute AMRAP 500m 25 Sit-ups 25 Burpees over the rower REST 3:00 MINUTES    ...

[caption id="attachment_6801" align="aligncenter" width="900"] Great Energy Saturday[/caption]     Reminder: We are closed Thursday the 26th, but will be open from 1-3 on Friday the 27th for open gym. Normal hours on Saturday.     Toys for Tots Bin is up at the gym, bring in a new unwrapped toy     Monday -...