Monday – March 9, 2015
    Great job by everyone who participated in the Healthy Challenge 2015, you have 6 days left to submit your food/sleep/water logs and repeat your body composition measurements. Jody will be available Monday 1-2PM and 4-7PM, Tuesday 7-10AM and 3-5PM. Brad and I will be in most of the week. Winners to be announced
Friday – March 6, 2015
  Last call: Saturday 3-10PM Group outing to Pats Peak, Skiing & Tubing   Attack the second “Open” workout 15.2 Saturday at 10:00AM (Regular Saturday workout at 9:00 and open gym after 10:00)     With the warming weather the driveway continues to melt and refreeze, we are working hard to keep it salted and
Thursday – March 5, 2015
Tonight 8:00PM 15.2 announcement here, we had a great crowd last week lets see if we can get 50 people this time, it would be awesome.   Paleo Power Meals order is due by midnight in order to get those meals next week (new bigger fridge coming next week).   Thursday – March 05, 2015 Warm
Wednesday – March 4, 2015
        Wednesday – March 04, 2015 Warm up: Coaches Choice   Mobility: Bring Sally Up   Strength: 5×3 Hang Cleans (work up to failure) 2×10 Dumbbell Step-ups   Conditioning: AMRAP 8 minutes 8 Lateral Burpees 8 Push Jerks 115/75 1/3 Gasser 2 minute Rest…into EMOM 10 minutes 4 Power Cleans 135/95 4
Tuesday – March 3, 2015
  Tuesday – March 03, 2015   Warm up: Coaches Choice   Mobility:  K-Star Super Squat Warm-up   Conditioning: 7 Rounds   5 Back Squats 185/115 10 GHD Sit-ups 15 Box Jumps 20 Double Unders (3/1) 1 minute Rest   Weekly Challenge: WMCF Barbell Complex Baseline    
Monday – March 2, 2015
The 15.1 Announcement get together was awesome, several watched the announcement, many had a healthy dinner from Boloco and a few did the workout right then… Join us THIS THURSDAY at 8:00PM for 15.2   Great job by all the athletes who have completed 15.1, if your signed up and haven’t done it yet remember you must
Friday – February 27, 2015
   The Healthy Challenge ends Saturday at midnight… Don’t be this guy… That is all !     Friday – February 27, 2015   Warm up: 5 minutes Tempo Row (20 – 24 – 28 – 24 – 20)   Mobility: Dumbell Corpse Walk Banded Hamstring Stretch   Strength: Deadlift Warm-up 10 Reps unbroken  
Thursday – February 26, 2015
    What is the first open workout going to be? Tell you what, go to our Facebook page and enter your guess into the comments. Whoever guesses the closest to the actual Rx workout 15.1 will win a small prize! (if you can’t figure the Facebook thing out you can email your guess to
Wednesday – February 25, 2015
    Four more days of Healthy Challenge eating, who will be the big winners?  WMCF Ski outing to Pats Peak is coming right up on March 7th, be sure to sign-up on the sheet at the gym by the computer. CrossFit Games “Opens” – It appears that some of you had trouble at one
Tuesday – February 24, 2015
          Tuesday – February 24, 2015   Warm up: Running Drills   Mobility: Coaches Choice   Conditioning: 7 Rounds – 135/95 6 Deadlifts 5 Front Squats 4 Hang Power Cleans 3 Push Press 2 Hang Power Snatch 1 Overhead squat 10 Hollow Rocks   Weekly Challenge: WMCF Barbell Complex Baseline 8
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Thesis as the final written work of pupil before graduation Composing a thesis needs to be approached with the possible obligation. Allocate time that is enough it thereby applying your entire knowledge and skills.
Friday – March 16, 2018
    18.4 For Time 21-15-9 Deadlifts 225/155 HSPU Into 21 Deadlifts 315/185 50’ Handstand Walk 15 Deadlifts 315/185 50’ Handstand Walk 9 Deadlifts 315/185 50’ Handstand Walk      
Truthfulness Essay: Should You Take into consideration That You Will Be Trustworthy Man or woman? Honestyis the avoidance on the unfaithful in friendships with other individuals. It is actually recognised, that your sincerity homework portal might not be at ease, but frank many people normally admiration other trustworthy persons. Simply what does it indicate?Sincerity may
Thursday – March 15, 2018
  18.4 coming at you live tonight (Thursday), come enjoy food, friends, and a chance to win those free shoes!   Thursday – March 15, 2018   Strength/Skill: Sled Pushes   Metcon: White Mountain 25’s 25 Single Arm DB Thrusters one side(50/35) 25 Calories on the Bike 25 Pull-ups 25 GHD (or regular) Sit-ups 25
The Heroism Essay:Beowulf Additionally, The Concept Of The Current Hero The concise explanation of the hero Should we demand these sort of characters, which will certainly live people and whole entire state? From the purpose of observe of the nation improvement-without a doubt, we require this type of characters. But do a lot of people
Wednesday – March 14, 2018
  Yoga Tonight (Wednesday) Second to last week to check out an open viewing at the gym (Thursday night), its lots of fun and this week you get to see Scott Panchik vs Bjorgvin Karl Gudmundsson. Come and join us, the more the merrier.   Wednesday – March 14, 2018   Strength: Tabata (8 rounds)

About Us


An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info


White Mountain Crossfit
(603) 224-7203
1 Ripley St, Concord, NH 03301

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