[caption id="attachment_6662" align="aligncenter" width="900"] Barbells for Boob 2015[/caption]   Great Job by everyone, we love our community. Raffle Winners and Fundraising total coming soon...

[caption id="attachment_6659" align="aligncenter" width="960"] These two want you to come Saturday so you should!!![/caption]       Friday - October 23, 2015   Strength: Snatch Grip Deadlifts Warm-up 5x3   Conditioning: 5 Rounds 20 KB Swings 70/53 Russian 20 Sledgehammer Strikes 20 Plate Overhead Walking Lunge steps 45/25   Weekly Challenge: Max time freestanding Handstand   Saturday - October 24, 2015 BARBELLS FOR BOOBS “Amy...

there Baaaaaaaccckkkk!!!!! After a brief hiatus,  We are extremely happy to say Paleo Power Meals is back in business! Same amazing product, ready to provide you with industry leading customer service and fuel for your body!  This being the first week back, we are extending the order deadline this week till Friday at...

[caption id="attachment_6634" align="aligncenter" width="869"] Awesome work by Ali[/caption]         Tuesday - October 20, 2015   Tabata: 1/2 Sets of: T2B / Evil Wheels / Planks   Conditioning: EMOM 32 "Pick your minutes" Minute 1  - 15/12 Calorie Row or 15 Box Jumps (24/20) Minute 2  - 40 DU or 75’ plate push Minute 3  -...

        Monday - October 19, 2015   Strength : Back Squat Warm up 6x3 with 3 second pause (Use same weight as last week) Complete 75 in-line abs throughout squats   Accessory Strength: 3x10 Good Mornings 3x10 Hip Extensions   Conditioning: 6 Rounds Minute 1 - 10 DB Snatches + Max Box Jumps Minute 2 - Rest     Weekly Challenge: Max time...

    Reminder: No Yoga this Sunday   Friday - October 16, 2015   Strength: Deficit Deadlifts (45 plate / 35 plate) 5x3 starting light and ascending each set   Conditioning: 5 Rounds 1 *Hang Power Clean+3 Push Press 115/75 1 *Hang Power Clean+3 Push Press 115/75 1 *Hang Power Clean+3 Push Press115/75 1 *Hang Power Clean+3 Push Press 115/75 1 *Hang Power...

[caption id="attachment_6621" align="aligncenter" width="833"] A man and his post workout towel[/caption]         Strength: Every 30 seconds for 6 minutes 1 Full Snatch + 1 Overhead Squat   Conditioning: *21-*15-*12-*9-*6-*3 *Begin each round with a KB Farmers carry 53’s/35’s PWR Snatch 75/55 Double Double Unders (42/30/24/18/12/6) Front Rack in place Lunge Steps 75/55 NO Racks   Weekly Challenge: Max set...

[caption id="attachment_6602" align="aligncenter" width="900"] "Lots of weight on the bar"[/caption] No Yoga this Sunday the 18th, it will be back on the 25th     Wednesday - October 14, 2015   Strength: Bench Press Warm up Establish a new 1 RM Than 20 at 45%   Conditioning: 5 rounds* 10 DB Thrusters 40/20 10 Deadlifts 185/125 10 Wallballs 20/14 *SRX 10...

        Tuesday - October 13, 2015   Tabata: Dips (or accumulate 30 dips)   Conditioning: Run 1K 21 Box Jumps 21 C2B Pull-ups 21 KB Swings Run 800m 15 Box Jumps 15 C2B Pull-ups 15 KB Swings Run 400m 9 Box Jumps 9 C2B Pull-ups 9 KB Swings Run 200m   Weekly Challenge: Max set of GHD sit-ups    ...