Wednesday – July 22, 2015
    Wednesday – July 22, 2015   Long Shoulder Mobility/Stability Strength: Strict Press Warm-up to 5RM weight 1 x Max Reps at 100% 1 x Max Reps at   85% 1 x Max Reps at   70%   Conditioning: AMRAP 18 Minutes   6 HSPU 20 KB Swings 70/53 Russian 250m Row   Weekly
Tuesday – July 21, 2015
If your a night time post reader then don’t forget 6:00AM tomorrow, Tuesday, Olympic Lifting class open to all members.   Tuesday – July 21, 2015   Tabata: Russian Twists   Conditioning: Fight Gone Bad style (5 Rounds) Wall Balls Renegade Rows Box Jumps DB Snatch Double Unders Minute Rest   Weekly Challenge: Handstand Walk
Monday – July 20, 2015
      Monday – July 20, 2015   Strength : Front Squat Work up to a Heavy Single 3×5 @ 70%   Conditioning: 15 Rounds 3 Deadlifts 115/75 3 Burpees over Bar 3 Thrusters 115/75   Weekly Challenge: Handstand Walk for Distance    
Friday – July 17, 2015
        Friday – July 17, 2015   Strength: 20 minutes to establish a 1 RM Clean   Conditioning: 1-2-3-4-5-6-7-8-9-10 C2B Dumbell Full Cleans 40/20   Weekly Challenge: Max Unbroken Pull-ups   Saturday – July 11, 2015 08:45 – Doors Open 09:00 – Warm-up 09:15 – Workout 10:00 – 12:30 Open Gym   Sunday
Thursday – July 16, 2015
  Thursday – July 16, 2015   Strength: Snatch 5×3 @ 60%-65% working on Depth and Body Position   Conditioning: Competition Style – Teams of 2 4 Rounds of: P1 375m Row P2 Rest P2 375m Row P1 Rest Then as a team, both working together 150 Double Unders 150 Wall Balls 150 Push Press
Wednesday – July 15, 2015
        Wednesday – July 15, 2015   Strength: Establish a 5RM Strict Press   Conditioning: 5 Rounds 10 T2B 10 Box Jumps 150’ Farmers Carry 70’s/53’s Weekly Challenge: Max Unbroken Pull-ups      
Starting on Tuesday July 21st we will be running a 6am Olympic Weight Lifting class once a week. If you have any questions feel free to contact Coach Lund.   Tuesday – July 14, 2015   Tabata: Front Squats 95/65   Conditioning: 40-30-20-10 KB Swings 70/53 Between Russian & American Overhead Plate Walking Lunge (L=1, R=2) 45/25
Monday – July 13, 2015
  A huge thank you to Sam, Lydia, and their parents for providing an incredible venue for the 1st annual Lake Challenge, a great time was had by all, pictures coming soon.     Monday – July 13, 2015   Strength : Establish a 1RM Back Squat   Conditioning: 21 Air Squats 15 Burpees 9
Friday – July 10, 2015
The address for Saturdays get together is 25 Arrowhead Point Bristol, NH Remember, Limited Saturday hours, 8:45 – 10:00   Friday – July 10, 2015   Strength: 1RM Snatch   Accessory Strength: Weighted Dips Weighted Pull-ups   Conditioning: “Isabel” 30 Snatches for time 135/95 Rest If you have Muscle-ups (bar or ring) Max unbroken of
Thursday – July 9, 2015
  As hot as its been, Paleo Power Meals is a great way to eat right and not have to turn on the stove… This weeks special Pulled Chicken Salad with Apples and Raisins. Get those orders in by midnight.   Todays workout was done as a fundraiser on 4/30 and you donated $250.00 to a
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Recent Workouts

 
Tuesday – June 19, 2018
  Don’t forget rope climbs today… (rope burnt ankles are no fun)   Tuesday – June 19, 2018   Strengh/Skill: Rope Climbs   Metcon: For time:      
Monday – June 18, 2018
  Great job with “Coffland” everyone, if you were wondering, Byron, 11 years old had the hangs of the day with 1st a 3:20 and 2nd a 2:40… most of us were a few more then that!!!     Monday – June 18, 2018   Strength: Strict Press 6×2@75% then 2×6@55%   Accessory Strength: 4
Friday – June 15, 2018
        Friday – June 15, 2018   Strength: Deadlift 3 Position 3 Second Pause (Below Knee/Above Knee/Top) Warm-up then 5×2    Accessory Strength: Glute Bridges 3×8   Metcon:  10 rounds 2 Curtis P’s 135/95 (SRX 155/105) 3 HSPU 4 Pull-ups   Saturday – June 16, 2018 08:45 – Doors Open 09:00 –
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Thursday – June 14, 2018
  Thursday – June 14, 2018   Strength/Skill: Farmers Carries 5×1 Ascending    Metcon: Partner Workout 1 Works 1 Rests AMRAP 22 200 Double Unders 150 Kettlebell Swings 53/35 American 100 Overhead Squats 95/65   50 Thrusters 95/65    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF