Tuesday – January 20, 2015
      Tuesday – January 20, 2015 Warm up: PVC Clean Complex 50 Sit-ups and 50 Walking Lunge Steps   Mobility:  KB Shoulder Complex   Conditioning: 21-18-15-12-9-6-3  (45 minute cap) Full Cleans 95/65 Double Unders (3-1) Deadlifts 185/125 Box Jumps 24/20 *75’ Bear Crawl before each round   Weekly Challenge: Max time dead hang
Monday – January 19, 2015
  Healthy Challenge 2015 starts today… Start your logs… Jen’s last nutrition seminar is tonight at 7:15 make sure your there for the 5 bonus points. If you haven’t done your body composition be sure to get it done in the next few days.   Members of the Row’d Royalty Team don’t forget to get
Friday – January 16, 2015
    Friday – January 16, 2015   Warm up: Row for 3 minutes   Mobility: Yes… its couch stretch time   Strength: Front Squat @ 70% of your 1RM 3×5 Back Squat @ 65% 1RM 1×8   Conditioning: Partner workout 20 minute AMRAP Box Jumps 24/20 Kettle Bell swings 53/35   Partner A  
Thursday – January 15, 2015
    Paleo Power meals are Healthy, delicious, and 20% of with the Healthy Challenge 2015 discount code… Get your order in by tonight (Thursday) for pick up at the gym either Monday and/or Wednesday. www.paleopowermeals.com   Thursday – January 15, 2015   Warm up:  3 Rounds   5 Plate Push-ups 10 Plate Sit-ups 15 Bloomers
Wednesday – January 14, 2015
  In the Rowd Royalty online rowing competition, Team White Mountain CrossFit is in 17th place out of 380 teams… great job gang!!!   A Reminder: Jen’s 1st nutritional seminar is tonight (Wednesday) at 7:15 at the gym. Its worth 5 points so make sure your there if your in the Heathy challenge 2015… all
Tuesday – January 13, 2015
A big shoutout to all those that competed this past weekend, everyone did a great job!   Theres still time to sign up for the Healthy Challenge, if you have questions see a coach.   Yoga returns to its regular schedule this week – Sunday at 11:00, hope to see you all.   Tuesday –
Monday – January 12, 2015
    News and Happenings: The Healthy Challenge is in full swing, there is still time to sign up just put your name on the list. Jen’s seminars are scheduled for the 14th night and 17th morning, there will also be one in the evening on the 19th, attending one of these will earn you
Friday – January 9, 2015
     Remember that coach that had the great idea to have all of the coaches do 3 Burpee Pull-ups for each toy donated to “Toys for Tots” just before Christmas… so the coaches will be honoring this pledge this Saturday during open gym… it will be 160 Burpee Pull-ups… yay!       Friday
Thursday – January 8, 2015
      Healthy Challenge: Jody will be available Friday 4-7 and Saturday AM if you wanted her specifically to do your body composition testing. Paleo Power Meals has given us the discount code (20%) for orders during the challenge, if your signed up for the challenge and want the code just ask a coach. Row’d
Wednesday – January 7, 2015
    Great news for those with children, as an added value at WMCF, Starting next week, Tuesdays, Wednesdays, and Fridays members will have the ability to drop their kids off at Flipz Gymnastics for the 9AM open gym, come workout at the 9AM class, then pick up their child a few minutes after 10.
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Recent Workouts

 
Friday – December 15, 2017
    Friday December 15, 2017   Strength: Find a Max of the following Barbell Complex 3 Deadlifts+1Full Clean+2 Front Squats+1 PP   Metcon:  Partner Workout In :90 seconds P1 Max Meters P2 Max Slamballs :30 seconds to switch Repeat :30 seconds to switch In :90 seconds P1 Max Meters P2 Max Box Jump :30
Thursday – December 14, 2017
  Reminder: Saturday the 16th – Muscle-up Clinic 10:00-11:00   Thursday – December 14, 2017   Strength: Farmers Carries -Warm-up – 6 x 75’ at approx. Body Weight per hand   Metcon: 6 Rounds   5 Ring Dip  (3 Muscle ups if you’ve got them) 10 Front squat (155/105) 15 PVC Sit-up      
Wednesday – December 13, 2017
    Wednesday – December 13, 2017   Strength: Power Snatch EMOM 6 minutes 4 Power Snatch   Metcon 1:  For Time: (5 minute cap) 15 – 10 – 5 Calories on the Rower Thrusters 115/75   Metcon 2: For Time: (5 minute cap) 15 – 10 – 5 SDHP 115/75 HSPU (Scale is DB
There are several varied approaches to essay writing. These matters may even add to the educational writing style which can be found in just about any issue for essay that’s chosen. A comparative essay is utilized to compare two ideas or notions. It is my desire that this can help you with your essay.
Tuesday – December 12, 2017
    Tuesday – December 12, 2017   Strength: 4 Rounds 150’ Single Arm Waiters Carry 150’ Single Arm Briefcase Carry   Metcon: 300’ Plate Push 200 Double Unders 100 KB Swings 70/53 (Russian)   50 Plate Overhead walking lunge steps 50/35 cialis prix   25 DB Push-up Rows 50/35    
Monday – December 11, 2017
  Yoga for Fascial Release: Liesl is BACK!!!! There will NOT be a fascial release class on 12/26 as it is the day after Christmas so if you want some fascial release, this Tuesday (the 12th) is the day!!     Monday – December 11, 2017   Strength: EMOM 8 Minutes 8 KB Jump Squats 70/53  

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF