Monday – April 20, 2015
      Monday – April 20, 2015   Strength:  Bench Press 5×3 2.5-5 lbs heavier then last week Pendelay Rows 3×8 5lbs heavier then last week   Conditioning: AMRAP 18 200m Run / with plate 45/25 (carry it any way you like) 10 Pull-ups 10 Dynamic Push-ups (Depth) 20 Russian Twists 45/25   Weekly Challenge: 
Friday – April 17, 2015
    I love it when a plan comes together, As Spring has finally made it here it is time for us to enter into a new strength cycle. This cycle will work with both Eccentric and Concentric muscle contraction (think touch & go). We will be returning to Deadlifting and will start a new
Thursday – April 16, 2015
  Paleo Power Meals need to be in by tonight!   As it gets near gardening time, we are playing with the idea of a casual gym CSA, interest in hearing more? let Ian know.     Thursday – April 16, 2015   Strength: 5×3 Snatch (should be 5% heavier than last week)   Conditioning: 5
Wednesday – April 15, 2015
    Wednesday – April 15, 2015   Strength: 5×3 Cleans @ 80% 3×5 Seated Box Jumps   Conditioning: 3-6-9-12-9-6-3 Deadlifts 225/155 T2B HSPU   Weekly Challenge: Max Overhead Squat 75/55  
Tuesday – April 14, 2015
    Tuesday – April 14, 2015   Skill Work: Double Unders   Conditioning: 50 Thrusters 45/35 1K Row 50 Thrusters 45/35 then immediately 50-40-30-20-10 DU (scale 3/1) Ab-Mat sit-ups   Weekly Challenge: Max Overhead Squat 75/55  
Monday – April 13, 2015
      Monday – April 13, 2015   Strength: 5×3 Bench Press 3×8 Pendlay Row   Conditioning: 10-9-8-7-6-5-4-3-2-1 Power Snatch 115/85 Burpee over Bar   Weekly Challenge: Max Overhead Squat 75/55    
Friday – April 10, 2015
          Friday – April 10, 2015   Strength: Establish a new 1 RM Jerk   Conditioning: Heavy Helen 3 rounds 400m Run 21 KB swings 12 Pull-ups    
Thursday – April 9, 2015
There will be no yoga this Sunday (12th), Kristen will see all of you the following week.   Its Thursday, get those Paleo Power Meal orders in, the special is Cajun!     Strength: 5×3 Snatch heavier then last week   Conditioning: 7 Rounds   5 each arm DB snatches 40+/20+ 15 DB Thrusters 40+
Wednesday – April 8, 2015
          Wednesday – April 08, 2015   Strength: 5×3 Cleans @ 75% 3×5 Seated Box Jumps   Conditioning: 18 minute AMRAP 400m Run 30 Overhead Plate Lunges 20 Burpees    
Tuesday – March 7, 2015
      Tuesday – April 07, 2015   Warm up: Coaches Choice   Mobility: Coaches Choice   Conditioning: Fight Gone Bad as 4 4 rounds, rotating each minute Wallballs 20/14 Sumo deadlift high-pull 75/55 Box-jumps 20 Push-press 75/55 Calorie Row 1 minute rest between rounds  
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Thesis as the final written work of pupil before graduation Composing a thesis needs to be approached with the possible obligation. Allocate time that is enough it thereby applying your entire knowledge and skills.
Friday – March 16, 2018
    18.4 For Time 21-15-9 Deadlifts 225/155 HSPU Into 21 Deadlifts 315/185 50’ Handstand Walk 15 Deadlifts 315/185 50’ Handstand Walk 9 Deadlifts 315/185 50’ Handstand Walk      
Truthfulness Essay: Should You Take into consideration That You Will Be Trustworthy Man or woman? Honestyis the avoidance on the unfaithful in friendships with other individuals. It is actually recognised, that your sincerity homework portal might not be at ease, but frank many people normally admiration other trustworthy persons. Simply what does it indicate?Sincerity may
Thursday – March 15, 2018
  18.4 coming at you live tonight (Thursday), come enjoy food, friends, and a chance to win those free shoes!   Thursday – March 15, 2018   Strength/Skill: Sled Pushes   Metcon: White Mountain 25’s 25 Single Arm DB Thrusters one side(50/35) 25 Calories on the Bike 25 Pull-ups 25 GHD (or regular) Sit-ups 25
The Heroism Essay:Beowulf Additionally, The Concept Of The Current Hero The concise explanation of the hero Should we demand these sort of characters, which will certainly live people and whole entire state? From the purpose of observe of the nation improvement-without a doubt, we require this type of characters. But do a lot of people
Wednesday – March 14, 2018
  Yoga Tonight (Wednesday) Second to last week to check out an open viewing at the gym (Thursday night), its lots of fun and this week you get to see Scott Panchik vs Bjorgvin Karl Gudmundsson. Come and join us, the more the merrier.   Wednesday – March 14, 2018   Strength: Tabata (8 rounds)

About Us


An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

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  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
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  • New Years Day (Modified)

Contact Info


White Mountain Crossfit
(603) 224-7203
1 Ripley St, Concord, NH 03301

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