Tuesday – January 13, 2015
A big shoutout to all those that competed this past weekend, everyone did a great job!   Theres still time to sign up for the Healthy Challenge, if you have questions see a coach.   Yoga returns to its regular schedule this week – Sunday at 11:00, hope to see you all.   Tuesday –
Monday – January 12, 2015
    News and Happenings: The Healthy Challenge is in full swing, there is still time to sign up just put your name on the list. Jen’s seminars are scheduled for the 14th night and 17th morning, there will also be one in the evening on the 19th, attending one of these will earn you
Friday – January 9, 2015
     Remember that coach that had the great idea to have all of the coaches do 3 Burpee Pull-ups for each toy donated to “Toys for Tots” just before Christmas… so the coaches will be honoring this pledge this Saturday during open gym… it will be 160 Burpee Pull-ups… yay!       Friday
Thursday – January 8, 2015
      Healthy Challenge: Jody will be available Friday 4-7 and Saturday AM if you wanted her specifically to do your body composition testing. Paleo Power Meals has given us the discount code (20%) for orders during the challenge, if your signed up for the challenge and want the code just ask a coach. Row’d
Wednesday – January 7, 2015
    Great news for those with children, as an added value at WMCF, Starting next week, Tuesdays, Wednesdays, and Fridays members will have the ability to drop their kids off at Flipz Gymnastics for the 9AM open gym, come workout at the 9AM class, then pick up their child a few minutes after 10.
Tuesday – January 6, 2015
    Tuesday – January 06, 2015   Warm up: 3 rounds 1 minute Jumprope 10 Air Squats   Mobility:  Quad Smashing Ankle work   Conditioning: 250m Row 25 Push-ups 25 Wall Balls 500m Row 50 Ab-Mat Sit-ups 50 Double Unders (2-1) 1,000m Row 50 Ab-mat Sit-ups 50 Double Unders (2-1) 500m Row 25 Wall
Monday – January 5, 2015
   The Healthy Challenge 2015 1. Sign-ups are underway, sign-up on the sheet by the computer. The more that join the better the prizes will be. 2. Starting Wednesday you can catch one of us to establish your baseline Body Composition numbers or schedule a time to do so. Jody specifically will be available Wednesday
Friday – January 2, 2015
      So far we have about a dozen people signed up for the “Row’d Royalty” online rowing competition, there are separate divisions for over 5’10”, under 5’10” and for masters in both mens and women. Your rowing ability doesn’t matter it will be a fun group activity… sign up at:   http://rowdroyalty.com   Friday
Thursday – January 1, 2015
On behalf of all the coaches and family of WMCF, thanks for a great 2014, Happy New Year, and lets make 2015 even better… Cheers   Thursday – January 01, 2015   Warm up: Running Drills (High knees/Butt kicks/Kereoke etc.)   Mobility: Overhead Squats & Pass Throughs Banded Shoulder Stretch   Strength: 15 Minutes to
REMINDER: Yoga resumes this Sunday… Don’t miss out, Free to all WMCF members Friday – October 3, 2014 Warm up: Bullet proof shoulders Strength: Strict Press – 2x 5 – 1x Max One Arm Seated Dumbell Press – 2×8-12 per arm Dumbell Rows – 2×8-12 per arm Conditioning: EMOM for 7 minutes – 2 Full Cleans
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Recent Workouts

 
Friday – November 24, 2017
        Friday November 24, 2017   Strength: Back Squat Find a 10 rep max   Metcon:  AMRAP 13 Minutes 8 KB Push Press 53/35 (SRX 70/53) 8 Single Arm KB Lunges 53/35 (SRX 70/53) 8 T2B   Saturday – November 25, 2017 08:45 – Doors Open 09:00 – Warm-up 09:15 – Workout
Thursday – November 23, 2017
  From all of us at White Mountain Crossfit Happy Thanksgiving   Open Gym 8:30 – 10:00 Today Friday 1, 4, 5, 6 Saturday Normal hours  
Wednesday – November 22, 2017
  REMINDER: Thanksgiving is on Thursday and although we planned to be closed all day, Brad needs to get a workout in that morning between 8:30 and 10:00. So……… if you want to join him we will have open gym during that time, no planned workout, just come in and try a workout you’ve always
    Ok gang, Thanksgiving is on Thursday and although we planned to be closed all day, Brad needs to get a workout in that morning between 8:30 and 10:00. So……… if you want to join him we will have open gym during that time, no planned workout, just come in and try a workout
Monday – November 20, 2017
        Monday – November 20, 2017   Strength: EMOM for 7 minutes 1 Full Clean + 4 Front Squat   Accessory Strength: Descending Ladder reps 5-1 Ascending Ladder Weight Pull-ups (add weight) Dips (add weight)   Metcon:  AMRAP 5 minutes 5 Burpees 10 DB Snatches 50/35 (Alternating)    
Friday – November 17, 2017
    Friday November 17, 2017   Strength: Back Squat 50 Reps @ Body weight no more then 10 reps at a time.   Metcon:  5 Rounds for time: 40 Double Under 15 GHD or 20 PVC Sit-ups 10 Front Squat 135/95 (No Rack)   Saturday – November 18, 2017 08:45 – Doors Open 09:00

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

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Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

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Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF