Wednesday – August 5, 2015
  Next weeks 06:00am Olympic lifting class will be on Thursday not Tuesday     Wednesday – August 05, 2015   Strength: Strict Press Warm-up to 2.5lb more then last week 1 x Max Reps at 100% 1 x Max Reps at   85% 1 x Max Reps at   70%   Conditioning: 25-20-15-10-5 Calorie
Tuesday – August 4, 2015
  Olympic Lifting Class at 6:00 AM Tomorrow (Tuesday), come one come all! Tuesday – August 04, 2015   Conditioning:  800m Run 30 T2B Bear Crawl 30 Burpees Bear Crawl 30 Wall Balls Bear Crawl 30 Devil Lunges Bear Crawl 30 Pull-ups Bear Crawl 800m Run   Tabata: Reverse Tabata Dumbbell Curls     Weekly
Monday – August 3, 2015
        Monday – August 03, 2015   Strength : Front Squat Warm up 1×20 unbroken 55% minimum for attempt   Conditioning: 3 Rounds 10 Power Snatch 115/85  2 Shuttle Sprints (100m)   5 minute rest Strength: 1 Set Max Fronts Squats with weight from 20 rep max   Weekly Challenge: Max Wall
Friday – July 31, 2015
  Reminder: No Yoga this Sunday   Weight Lifting Class This Tuesday at 6:00 – Come and check it out   Friday – July 31, 2015   Strength: 6×3 Split Jerks from rack 1st – 2 sets at 80% Last weeks C&J 2nd – 2 sets at 90% 3rd – 2 sets at 100%  
Thursday – July 30, 2015
  If you have been ordering Paleo Power Meals, this weeks order must be in by 08:00 PM… also please see or call Ian (496-7631) as there are several substantial, and positive, changes taking place in the next few weeks.   Thursday – July 30, 2015   Strength: EMOM 8 minutes 3 Clean Deadlift 2
Wednesday – July 29, 2015
Hey Gang, No Yoga this weekend, back at it Sunday the 9th. Also… No Lifting Class This Thursday at 7PM, Tony will be back next week Be sure to check out our other Olympic Lifting class run by Christian at 6am on Tuesday Paleo Power Meals is making some huge changes to improve many aspects
Tuesday – July 28, 2015
        Tuesday – July 28, 2015   Tabata: Ab-Mat Sit-ups   Conditioning: 3 Minute/1 Minute – Conveyer Belt Air Squats – Number Row – Calories GHD Sit-up – Number Slam Balls – Number Burpee – Number Russian KB Swings 53/35 – Number DB Cleans  40/20 – Numbers Overhead Plate Carry 45/25 –
Monday – July 27, 2015
    Monday – July 27, 2015   Strength : Front Squat 6×3 @ 65% with 3 Second Pause   Conditioning: 8 Rounds Odd rounds 10 OHS 95/65 10 Ring Dips Even rounds 10 OHS 95/65 10 Push-ups   Weekly Challenge: Max unbroken KB Thrusters 53/35  
Friday – July 24, 2015
    Friday – July 24, 2015   Strength: 25 minutes to establish a 1 RM Clean & Jerk   Conditioning: 10-9-8-7-6-5-4-3-2-1 Push Press 135/95 Front Rack Lunge 135/95 T2B   Weekly Challenge: Handstand Walk for Distance    
Thursday – July 23, 2015
  Remember to get those Paleo Power Meal orders in by midnight     Thursday – July 23, 2015   Strength: Work to a heavy Farmers Carry 75′   Conditioning: Competition Thursday Partner 1 Runs 800m Partner 2 Max Rounds of:   5 Pull-ups 10 Dynamic Push-ups 15 Goblet Squats 53/35 Partner 2 Runs 800m
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Recent Workouts

 
Tuesday – June 19, 2018
  Don’t forget rope climbs today… (rope burnt ankles are no fun)   Tuesday – June 19, 2018   Strengh/Skill: Rope Climbs   Metcon: For time:      
Monday – June 18, 2018
  Great job with “Coffland” everyone, if you were wondering, Byron, 11 years old had the hangs of the day with 1st a 3:20 and 2nd a 2:40… most of us were a few more then that!!!     Monday – June 18, 2018   Strength: Strict Press 6×2@75% then 2×6@55%   Accessory Strength: 4
Friday – June 15, 2018
        Friday – June 15, 2018   Strength: Deadlift 3 Position 3 Second Pause (Below Knee/Above Knee/Top) Warm-up then 5×2    Accessory Strength: Glute Bridges 3×8   Metcon:  10 rounds 2 Curtis P’s 135/95 (SRX 155/105) 3 HSPU 4 Pull-ups   Saturday – June 16, 2018 08:45 – Doors Open 09:00 –
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Thursday – June 14, 2018
  Thursday – June 14, 2018   Strength/Skill: Farmers Carries 5×1 Ascending    Metcon: Partner Workout 1 Works 1 Rests AMRAP 22 200 Double Unders 150 Kettlebell Swings 53/35 American 100 Overhead Squats 95/65   50 Thrusters 95/65    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
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Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

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Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF