Monday – June 1, 2015
  Monday – June 01, 2015   Strength : Back Squat 6×2 @ 80% Bench Press 5×3 +2.5 Snatch EMOM: 5 minutes 1 Full, 3 Snatch Balances, 2 Hang   Conditioning: Kalsu style (18 minute time cap) 100 Overhead KB walking Lung Steps TOM 8 Push-ups   Weekly Challenge: Max Time Bar Hold 225/155  
Friday – May 29, 2015
      Friday – May 29, 2015   Strength: Back Squat 6×6@80%   Conditioning: For Time 400m run 30 Wall balls 20/14 2 Sled Pushes (Heavy) 400m over plate carry 45/25    
Thursday – May 28, 2015
  Thursday – May 28, 2015   Strength: Snatch 3×3@60%, 2X3@65%, 1X3@70%   Accesory Strength: Weighted Pull-ups / Dips   Conditioning: 4 rounds 30 cal row 5 HSPU 15 KB Swings 70/53    
Wednesday – May 27, 2015
    Wednesday – May 27, 2015 Strength: Deadlift – Warm-up then 1×10 5 lbs heavier then last week   Conditioning: 10-1 Manmakers 40+/20+ Strict Pull-ups    
Tuesday – May 26, 2015
Words can not express how proud of everyone we are. Whether in a weight vest or scaled for your first year of “Murph”, however you participated,be it at home, at the gym or overseas, everyone put their all into the workout. Nothing is more impressive then a group of people coming together and supporting each other
Monday – May 25, 2015
  In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing
Friday – May 22, 2015
  MURPH… MURPH… MURPH – Monday 10:00 with a cookout following the workout, come one come all!   Eastern Regionals can be watched live this weekend on   No Yoga Sunday, back on next week   Friday – May 22, 2015     Strength: Back Squat 6×5@80%   Conditioning: 100 DB Snatches for time
Thursday – May 21, 2015
Remember your Paleo Power Meals orders are due by midnight tonight…   Thursday – May 21, 2015   Strength: EMOM for 6 1 Snatch Deadlift 2 Hang Power Snatches 3 Overhead Squats (2.5 lb’s heavier then last time)   Cleans 3×3@60%, 1×3@65%, 1×3@70%   Conditioning: 4 Rounds 15 C2B Pull-ups 15 KB Swings 15 Overhead
Wednesday – May 20, 2015
      Wednesday – May 20, 2015   Strength: Deadlift – Warm-up then 1×10 5 lbs heavier then last week   Strength Accessory: Weighted Dips & Pull-ups   Conditioning: 7 rounds 10 Bar Push-ups 10 Floor Wipers 135/95 10 Front Rack Walking Lunge Steps   Weekly Challenge: 400m Run TT  
Tuesday – May 19, 2015
        Tuesday – May 19, 2015   Tabata: T2B or K2E or Knee Raises   Conditioning: 1K Run 100 Double Unders (Scale is singles 1-1) 20 Burpees 800m Run 80 DU 16 Burpees 600m Run 60 DU 12 Burpees 400m Run 40 Double Unders 8 Burpees 200m Run 20 Double Unders 4
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Recent Workouts

Thesis as the final written work of pupil before graduation Composing a thesis needs to be approached with the possible obligation. Allocate time that is enough it thereby applying your entire knowledge and skills.
Friday – March 16, 2018
    18.4 For Time 21-15-9 Deadlifts 225/155 HSPU Into 21 Deadlifts 315/185 50’ Handstand Walk 15 Deadlifts 315/185 50’ Handstand Walk 9 Deadlifts 315/185 50’ Handstand Walk      
Truthfulness Essay: Should You Take into consideration That You Will Be Trustworthy Man or woman? Honestyis the avoidance on the unfaithful in friendships with other individuals. It is actually recognised, that your sincerity homework portal might not be at ease, but frank many people normally admiration other trustworthy persons. Simply what does it indicate?Sincerity may
Thursday – March 15, 2018
  18.4 coming at you live tonight (Thursday), come enjoy food, friends, and a chance to win those free shoes!   Thursday – March 15, 2018   Strength/Skill: Sled Pushes   Metcon: White Mountain 25’s 25 Single Arm DB Thrusters one side(50/35) 25 Calories on the Bike 25 Pull-ups 25 GHD (or regular) Sit-ups 25
The Heroism Essay:Beowulf Additionally, The Concept Of The Current Hero The concise explanation of the hero Should we demand these sort of characters, which will certainly live people and whole entire state? From the purpose of observe of the nation improvement-without a doubt, we require this type of characters. But do a lot of people
Wednesday – March 14, 2018
  Yoga Tonight (Wednesday) Second to last week to check out an open viewing at the gym (Thursday night), its lots of fun and this week you get to see Scott Panchik vs Bjorgvin Karl Gudmundsson. Come and join us, the more the merrier.   Wednesday – March 14, 2018   Strength: Tabata (8 rounds)

About Us


An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info


White Mountain Crossfit
(603) 224-7203
1 Ripley St, Concord, NH 03301

Download Waiver

Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF