Monday – October 5, 2015
  Olympic Lifting will be Thursday morning this week     Monday – October 05, 2015 Strength: Front Squat 10 Minute EMOM 1-10 @ 50% 1 RM   Conditioning: 3 rounds of 3 Rounds (Cindy) 5 Pull-ups 10 Push-Ups 15 Air Squats Then: 10 C&J’s with max weight unbroken for 10    
Friday – October 2, 2015
  Friday – October 02, 2015   Strength: Snatch 1st work on Snatch balances 2nd work up to a heavy single hang snatch Then 5×3 @80%     Conditioning: 800m Run 80 Double Unders (2-1) 40 Plyo-Push ups (L-1, R-2) 600m Run 60 Double Unders 30 Plyo-Push ups 400m Run 40 Double Unders 20 Plyo-Push
Thursday – October 1, 2015
        Thursday – October 01, 2015   Strength: Farmers Carries Find a new 75’  1 RM Farmers Carry   Conditioning:  *10-1 Burpee Pull-ups KB Swing Catch Squats *Sled Push after each round   Weekly Challenge: 250m Skierg for time  
Wednesday – September 30, 2015
        Wednesday – September 30, 2015   Strength: Bench Press Board Bench Press (Boards) 40-50% 1RM   Conditioning: 3-6-9-12-15-12–9-6-3 Wall Balls Devil Lunges Power Snatch 75/55   Weekly Challenge: 250m Skierg for time
Tuesday – September 29, 2015
        Tuesday – September 29, 2015   Skill work: Ring Dip/Leg Raises   Conditioning: “Lumberjack 20 on a boat” 20 Deadlifts 275/185 400m Row 20 Kettle Bell Swings (70/53 400m Row 20 Overhead Squats 115/85 400m Row 20 Burpees 400m Row 20 Pull-ups 400m Row 20 Box Jumps 400m Row 20 DB Squat
Monday – September 28, 2015
  Olympic Lifting will be both Tuesday and Thursday mornings this week… see you at 6:00AM     Monday – September 28, 2015   Strength : Front Squat Warm up Establish a new 1RM   Conditioning: Complete as many reps as possible in 12 Minute 3 Clusters 135/95 3 T2B 6 Clusters 135/95 6 T2B
Friday – September 25, 2015
        Friday – September 25, 2015   Strength: Clean and Jerk Warm up Work up to a heavy single 5×3 @65%-75% T&G   Conditioning: 3 Rounds 500m Row 50 Ab Mat Sit-ups or 30 GHD’s 15 Deadlifts 225/155   Saturday – September 26, 2015 08:45 – Doors Open 09:00 – Warm-up 09:15
Thursday – September 24, 2015
      Thursday – September 24, 2015   Strength: 7 minute EMOM 1 PWR Snatch 1 Hang PWR Snatch 2 Overhead Squats   Conditioning: 3 rounds 800m Run 20 Back Squats 135/95 20 Ring Push-ups    
Wednesday – September 23, 2015
      Wednesday – September 23, 2015   Strength: Bench Press Warm-up 5×3@ 2.5-5lb heavier then last week   Conditioning:  *BC-40-*BC-30-*BC-20-*BC-10-BC Alternating DB Snatch Alternating Pistols Double Unders *Bear Crawl    
Tuesday – September 22, 2015
    Tuesday – September 22, 2015   Tabata:  2 rounds Russian Twists 35/15 20 sec. on 10 sec. off x4 Evil Wheels 20 sec. on 10 sec. off x4 Flutter Kicks 20 sec. on 10 sec. off x 4   Conditioning: Chipper 70 Single arm DB Push Press 40/20 (1 DB) 12 Overhead Plate Walking Lunge
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Recent Workouts

 
Monday – July 23, 2018
    Reminder: Starting this Tuesday, we will have a 7:00PM class on Tuesday nights  (and don’t forget about open gym Sundays from 12:00-2:00)   Monday – July 23, 2018   Strength: Strict Press Establish a 1RM   Accessory Strength: Max Static Hang (can change Grip on bar)   Metcon: 2 Rounds 25 HR Push-ups
Friday – July 20, 2018
  As we have added the Kids class to Tuesday and Thursday 9:00AM for the summer, we will not be holding the 5:00PM kids Class (6PM teens will continue)   Friday – July 20, 2018   Strength: Deadlift Warm-up then 8×1 with 15 Second Hold at lockout   Metcon:  50 Box Jumps 24″/20″ 40 Overhead
Thursday – July 19, 2018
    Thursday – July 19, 2018   Strength/Skill: 5 Minutes Max Calories on Bike 1 Works 1 Rests   Metcon: Parter Workout 30 minute Cap (partition as you like)   10 Plate Pushes 45/25 (25m) 100 Pull-ups 100 HRPU 100 Ground to overhead 135/95    
Wednesday – July 18, 2018
        Wednesday – July 18, 2018   Strength: DB Snatches 5×10 (5 each arm) Ascending   Acc. Strength: Behind the neck military press 3×10   Metcon :  27-21-15-9 Calorie Row Back Squats 135/95 T2B    
Tuesday – July 17, 2018
        Tuesday – July 17, 2018   Strengh/Skill: Every :30 seconds on the :30 Seconds For 6 minutes 1 OHS – 2 OHS – 3 OHS etc   Metcon: Buy In: 800m Run 50 DU 10 Manmakers 50/35 40 DU   8 Manmakers 30 DU   6 Manmakers 20 DU   4
Monday – July 16, 2018
      Monday – July 16, 2018   Strength: Strict Press 6×3@80% then 3×6@60%   Accessory Strength: 4 Grip Static Hang 30/30/30/30 x2   Metcon: 3 Rounds 8 Power Cleans 155/105 400m run 12 HSPU    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF