Tuesday – March 3, 2015
  Tuesday – March 03, 2015   Warm up: Coaches Choice   Mobility:  K-Star Super Squat Warm-up   Conditioning: 7 Rounds   5 Back Squats 185/115 10 GHD Sit-ups 15 Box Jumps 20 Double Unders (3/1) 1 minute Rest   Weekly Challenge: WMCF Barbell Complex Baseline    
Monday – March 2, 2015
The 15.1 Announcement get together was awesome, several watched the announcement, many had a healthy dinner from Boloco and a few did the workout right then… Join us THIS THURSDAY at 8:00PM for 15.2   Great job by all the athletes who have completed 15.1, if your signed up and haven’t done it yet remember you must
Friday – February 27, 2015
   The Healthy Challenge ends Saturday at midnight… Don’t be this guy… That is all !     Friday – February 27, 2015   Warm up: 5 minutes Tempo Row (20 – 24 – 28 – 24 – 20)   Mobility: Dumbell Corpse Walk Banded Hamstring Stretch   Strength: Deadlift Warm-up 10 Reps unbroken  
Thursday – February 26, 2015
    What is the first open workout going to be? Tell you what, go to our Facebook page and enter your guess into the comments. Whoever guesses the closest to the actual Rx workout 15.1 will win a small prize! (if you can’t figure the Facebook thing out you can email your guess to
Wednesday – February 25, 2015
    Four more days of Healthy Challenge eating, who will be the big winners?  WMCF Ski outing to Pats Peak is coming right up on March 7th, be sure to sign-up on the sheet at the gym by the computer. CrossFit Games “Opens” – It appears that some of you had trouble at one
Tuesday – February 24, 2015
          Tuesday – February 24, 2015   Warm up: Running Drills   Mobility: Coaches Choice   Conditioning: 7 Rounds – 135/95 6 Deadlifts 5 Front Squats 4 Hang Power Cleans 3 Push Press 2 Hang Power Snatch 1 Overhead squat 10 Hollow Rocks   Weekly Challenge: WMCF Barbell Complex Baseline 8
Monday – February 23, 2015
       Healthy Challenge 2015 is entering its last week (last day is the 28th), hang in there. We have worked with Paleo Power Meals and are excited to be offering prizes for the top 3 men and top 3 women that will total over $700.00. Everyone will need to get their closing numbers
Friday – February 20, 2015
 – Yoga on Sunday 11:00 – 11:45, and it counts toward the Healthy Challenge – The CrossFit “opens” start next Thursday… get signed up – March 7th, WMCF ski/tubing and more outing, see the flyer by the computer     Friday – February 20, 2015   Warm up: 2 Minutes Rowing 10/10 Leg Swings/Pendulums Hip openers
Thursday – February 19, 2015
  Its that time… Paleo Power Meals need to be in by Midnight for next week    Thursday – February 19, 2015   Warm up: 3 rounds   5 Burpees 10 Sit-ups  5 Tuck Jumps   Mobility: Couch Stretch… YES   Strength: 5×3 Overhead Squats   Conditioning: 5 Round 1 75’ Overhead Plate walking lunge
Wednesday – February 18, 2015
      Wednesday – February 18, 2015   Warm up: 3 rounds 5 Pull ups 10 Push ups 15 Air Squats   Mobility: Banded Good Mornings Banded Wall Squat   Strength: 5×3 Hang Cleans 2×10 Dumbbell Step-ups   Conditioning: EMOM 18 minutes Minute 1 150’ Sled Push Minute 2 10 Dumbbell Snatches 40+/20+ Minute
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Recent Workouts

 
Friday – December 15, 2017
    Friday December 15, 2017   Strength: Find a Max of the following Barbell Complex 3 Deadlifts+1Full Clean+2 Front Squats+1 PP   Metcon:  Partner Workout In :90 seconds P1 Max Meters P2 Max Slamballs :30 seconds to switch Repeat :30 seconds to switch In :90 seconds P1 Max Meters P2 Max Box Jump :30
Thursday – December 14, 2017
  Reminder: Saturday the 16th – Muscle-up Clinic 10:00-11:00   Thursday – December 14, 2017   Strength: Farmers Carries -Warm-up – 6 x 75’ at approx. Body Weight per hand   Metcon: 6 Rounds   5 Ring Dip  (3 Muscle ups if you’ve got them) 10 Front squat (155/105) 15 PVC Sit-up      
Wednesday – December 13, 2017
    Wednesday – December 13, 2017   Strength: Power Snatch EMOM 6 minutes 4 Power Snatch   Metcon 1:  For Time: (5 minute cap) 15 – 10 – 5 Calories on the Rower Thrusters 115/75   Metcon 2: For Time: (5 minute cap) 15 – 10 – 5 SDHP 115/75 HSPU (Scale is DB
There are several varied approaches to essay writing. These matters may even add to the educational writing style which can be found in just about any issue for essay that’s chosen. A comparative essay is utilized to compare two ideas or notions. It is my desire that this can help you with your essay.
Tuesday – December 12, 2017
    Tuesday – December 12, 2017   Strength: 4 Rounds 150’ Single Arm Waiters Carry 150’ Single Arm Briefcase Carry   Metcon: 300’ Plate Push 200 Double Unders 100 KB Swings 70/53 (Russian)   50 Plate Overhead walking lunge steps 50/35 cialis prix   25 DB Push-up Rows 50/35    
Monday – December 11, 2017
  Yoga for Fascial Release: Liesl is BACK!!!! There will NOT be a fascial release class on 12/26 as it is the day after Christmas so if you want some fascial release, this Tuesday (the 12th) is the day!!     Monday – December 11, 2017   Strength: EMOM 8 Minutes 8 KB Jump Squats 70/53  

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF