Monday – May 11, 2015
  Memorial Day Murph will be held on Monday the 25th at 10:00 followed by a BBQ/Cookout at the gym.     Monday – May 11, 2015 Strength:  Back Squat 6×2@80% Bench Press 5×3   Conditioning: 10 minute AMRAP 8 Ring Push-ups 6 Russian Twists (L+R=1) 4 Box Jumps (30+/24+)   Weekly Challenge: Head to
Friday – May 8, 2015
  Great Job this week everyone, it was a tough one reminder no yoga this Sunday MEMORIAL DAY MURPH Is coming up memorial day weekend, get ready to push yourself… This year we encourage those who want to truly do the workout as RX to dawn a 20lb. weight vest (3 at the gym) or
Thursday – May 7, 2015
  Time to get those Paleo Power Meal orders in for next week.   Kristen will not be available This Sunday the 10th or Sunday the 24th so no yoga those weekends. It will be at 11:00 on the 17th and then continue on in June.   Our very own Julieann (who is hiking the
Wednesday – May 6, 2015
  Head to Head Aerodyne Challenge… so far the leader is at .4 miles in 1 minute… Can you beat them?     Wednesday – May 06, 2015   Strength: Deadlift – Warm-up then 1×10   Conditioning: 5 Rounds 15 Wall Balls 20/14 10 T2B   5 DB Thrusters 40/20   1 Bear Crawl 25m
Tuesday – May 5, 2015
  Thanks to everyone for the donations to Rechelle’s first breath, WMCF is sending a check in the amount of $250.00 on behalf of our members, way to step up.     Tuesday – May 05, 2015   Tabata: Push-Ups   Weighted Dips & Pull-ups   Conditioning: FGB Style 5 Rounds Double Unders Burpees Sledgehammer
Monday – May 4, 2015
        Monday – May 04, 2015   Strength:  Back Squat 6×2@80% EMOM 6 minutes 1 Snatch Deadlift 2 Power Snatch  from Hang 3 OHS   Conditioning: Against an 8 minute Clock Buy in with 50 KB Front Rack Walking Lunge Steps 53/35 Then 1-1, 2-2, 3-3, 4-4 etc. Bar Muscle Ups (scale
Friday – May 1, 2015
  Great job this week everyone, not just the strong PR’s but the energy and focus all week has been terrific. Keep up the hard work and consistency and the results will keep on coming…   No Mark this Saturday, its his weekend to volunteer at the VA, he will be back next week.   We
Thursday – April 30, 2015
    Reminder: This is a fundraiser WOD, if you have a couple extra bucks kicking around please put them in the container at the gym for “rochelle’s first breath”, Thanks. also Its Thursday, so if you wanted to try Paleo Power Meals you need to order today for Mondays delivery.       Thursday –
Wednesday – April 29, 2015
    We continue to have trouble with the mobile version of the website, we are working to get this fixed ASAP. Thanks for your patience. In the meantime either use the “full version” or find the post on Facebook shortly after 8PM.   Wednesday – April 29, 2015   Strength: 20 minutes to establish
Tuesday – April 28, 2015
  IMPORTANT! The Flipz open gym for WMCF members will be at the gym this Tuesday and Friday not Flipz, Wednesday will still be at Flipz, thanks for your understanding. FYI – Thursdays we will be doing a fundraiser for a fellow crossfitter Rechelle Jacques from Maine who after fighting cystic fibrosis for 28 years must
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Recent Workouts

 
Thursday – October 19, 2017
  Barbell for Boobs – Saturday starting at 9:00 Best Outfit wins a prize There will be door prizes Bring Cash for the raffle Bring a dish to share   Come check out Yoga Tonight at 7:30     Thursday – October 19, 2017   Strength: 5×5 Dips With 1 of the below movements between
Wednesday – October 18, 2017
  Fire vs Police – December 3rd Click the link below to sign up your team or to volunteer. https://white-mountain-crossfit.triib.com/events/battle-of-the-badges-crossfit-edition     Wednesday – October 18, 2017   Strength: Overhead Squat 5 Reps 4 Reps 3 Reps 2 Reps 1 Reps Ascending as you go   Metcon:  10-1* OHS Squat K2E Pull-up    
Tuesday – October 17, 2017
  Wednesday Night 4:30 – 7:00 Paleo Power Meals will have a FREE Tasting here at the gym make sure you check it out! Yoga with Kristen!!! Its moved to Thursday nights at 7:30 everyone should come and check it out! Its a great way to work out soreness and improve balance and flexibility.   Tuesday
Monday – October 16, 2017
  Saturday October 21st Starting at 9:00AM We will have the workout “Sweet Amy” (a partner workout scaleable to all levels) this will be done in heats. During the workout and to follow, an incredible silent auction/raffle with a diversity of prizes everyone is sure to like something so bring money for tickets. We will finish with a
Friday – October 13, 2017
  FREE FOOD!!! Wednesday the 18th at the 4, 5, and 6 o’clock classes Paleo Power Meals will be here doing a free tasting. Make sure you stop by and check them out. Extremely healthy, properly sized real food. When you factor in the time and effort to make this yourself, the cost is right in
Thursday – October 12, 2017
        Thursday – October 12, 2017   Strength: 5 sets not for time: Heavy Farmers Carry’s 50’ 10 Ring Dips   Metcon: 200m Sandbag run 10 Rounds 05 DB Pushup Row (L=1, R=2) 40/20 10 Double DB Overhead walking lunges (L=1, R=2) 40/20 200m Sandbag run    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF