Tuesday – July 7, 2015
WMCF Kids at Flipz is back on starting this week, remember the summer hours for WMCF kids is Tuesday 8AM, Wednesday 8AM, and Friday 7AM… as always special thanks to Robyn. Only 5 days until the 1st annual Big Lake Challenge… more then 40 people signed up to attend. Get your name on that list
Monday – July 6, 2015
        Monday – July 06, 2015   Strength : Back Squat 6×2 @ 80% Bench Press establish a new 1RM   Conditioning: “Fran” 21-15-9 Thrusters 95/65 Pull-ups     Weekly Challenge: 250m Row    
Friday – July 3, 2015
    CLOSED: 4th of July – Get out and enjoy the weekend with some active recovery. (then come see Kristen for Yoga on Sunday)     Friday – July 03, 2015   Strength: Back Squat 1×1@105%   Conditioning: 9 minute AMRAP – A 15 Wall Balls 20/14 10 KB Swings 53/35 5 Burpees Rest
Thursday – July 2, 2015
  Paleo Power Meals order is due by midnight… the special sounds pretty good… Grass-fed 8 ounce Burger topped with Applewood Smoked Bacon Lettuce, Tomato and a Fried Egg served on a Portabello Mushroom with Sweet Potato Fries.     Thursday – July 2, 2015   Strength: Cleans 3×3@60%, 3×2@70% 3×1@ 80%   Conditioning: 5 rounds
Wednesday – July 1, 2015
    Wednesday – July 1, 2015   Strength: Deadlift – Warm-up then 1×10 5 lbs heavier then last week   Accessory Strength: Weighted Pull-ups and Dips   Conditioning: 2 rounds 30 Cal Row 30 T2B 30 Burpees   Weekly Challenge: Max Calories in 1 minute on Skierg The record so far is 22 Cal.
Tuesday – June 30, 2015
  Tuesday – June 30, 2015   Tabata: Row   Conditioning: 2 Rounds for Time Run 1x600m, 2x400m, 3x200m, 4x100m 1 minute rest between reps and rounds It breaks down like this: Run 600m Rest 1 minute Run 400m Rest 1 minute Run 400m Rest 1 minute Run 200m Rest 1 minute Run 200m Rest 1
Monday – June 29, 2015
  Hope everyone had a good weekend, a reminder that Flipz is closed this week and with that there is no WMCF childcare this week. We hope Ms Robyn has a nice relaxing week and starting next week it will be summer hours for WMCF Flipz kids. Tuesday 8AM, Wednesday 8AM, Friday 7AM… TIME FOR
Friday – June 26, 2015
  Great Job by everyone who competed in the Spartan Race last weekend.   A reminder we have our 1st annual trip to Newfound Lake coming up July 11th. This will be a family friendly event so please sign up by the computer and join us for good food, good company, and some optional workouts
Thursday – June 25, 2015
  No Yoga this Sunday… don’t worry it will be back the following week!   Remember, its Thursday, your Paleo Power Meals must be in by midnight     Thursday – June 25, 2015   Strength: Snatch EMOM 8 minutes 2 Snatch Deadlift / 1PW Snatch / 1 Full Snatch / 1 Hang Snatch  
Wednesday – June 24, 2015
        Wednesday – June 24, 2015   Strength: Deadlift – Warm-up then 1×10 5 lbs heavier then last week   Conditioning: Partner workout 3 minutes on 3 minutes off Alternating for 5 rounds 0:00 – 03:00 P1 Rows 500m then Max Burpees / P2 Rest 3:00 – 06:00 P2 Rows 500m then
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Recent Workouts

 
Friday – December 15, 2017
    Friday December 15, 2017   Strength: Find a Max of the following Barbell Complex 3 Deadlifts+1Full Clean+2 Front Squats+1 PP   Metcon:  Partner Workout In :90 seconds P1 Max Meters P2 Max Slamballs :30 seconds to switch Repeat :30 seconds to switch In :90 seconds P1 Max Meters P2 Max Box Jump :30
Thursday – December 14, 2017
  Reminder: Saturday the 16th – Muscle-up Clinic 10:00-11:00   Thursday – December 14, 2017   Strength: Farmers Carries -Warm-up – 6 x 75’ at approx. Body Weight per hand   Metcon: 6 Rounds   5 Ring Dip  (3 Muscle ups if you’ve got them) 10 Front squat (155/105) 15 PVC Sit-up      
Wednesday – December 13, 2017
    Wednesday – December 13, 2017   Strength: Power Snatch EMOM 6 minutes 4 Power Snatch   Metcon 1:  For Time: (5 minute cap) 15 – 10 – 5 Calories on the Rower Thrusters 115/75   Metcon 2: For Time: (5 minute cap) 15 – 10 – 5 SDHP 115/75 HSPU (Scale is DB
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Tuesday – December 12, 2017
    Tuesday – December 12, 2017   Strength: 4 Rounds 150’ Single Arm Waiters Carry 150’ Single Arm Briefcase Carry   Metcon: 300’ Plate Push 200 Double Unders 100 KB Swings 70/53 (Russian)   50 Plate Overhead walking lunge steps 50/35 cialis prix   25 DB Push-up Rows 50/35    
Monday – December 11, 2017
  Yoga for Fascial Release: Liesl is BACK!!!! There will NOT be a fascial release class on 12/26 as it is the day after Christmas so if you want some fascial release, this Tuesday (the 12th) is the day!!     Monday – December 11, 2017   Strength: EMOM 8 Minutes 8 KB Jump Squats 70/53  

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF