Friday – March 30, 2018
    The entire White Mountain CrossFit community is deeply saddened by the loss of one of our members. We will miss Caleb greatly. We are working on how to provide the most support for his family. We will start with a cash donation jar Saturday at both regular class and the 18.6 event. As
Thursday – March 29, 2018
  As the CrossFit Open comes to a close we want to congratulate everyone for their accomplishments and recognize those that were not participating for their cooperation these last 5 Fridays. As we move into Spring we often reevaluate our goals, maybe its to PR a 5k or get a first pull-up, maybe its to
Wednesday – March 27, 2018
    Wednesday – March 28, 2018   Strength: Power Cleans 3×5 Ascending   Metcon :  10-1 Descending Ladder Deadlifts 225/155 Pull-ups Wallballs T2B    
Tuesday – March 27, 2018
        Tuesday – March 27, 2018   Strengh/Skill: Death by: Shoot Throughs with PU & Dip   Metcon: 3 Rounds *P1 Hold 2 KB “Body Armor Style” 53/35 P2 Row 250m Switch 3 Rounds P1 Hold a Plank (SRX Top of Ring Hold) P2 Row 250m Switch 3 Rounds P1 Hold single
Monday – March 26, 2018
  ORANGE TEAM OUTING: All are welcome, tonight (Monday) 7:15, at White Mountain, come watch “The Redeemed and the Dominant” the story of the 2017 CrossFit Games.     Monday – March 26, 2018   Strength: Bear Complex   Metcon: AMRAP 7 minutes 10 Bar Push-ups 10 DB Snatches 50/35 10 Front Squats 135/95 Rest
Friday – March 23, 2018
    Friday – March 23, 2018   Metcon:  Complete as many reps as possible in 7 minutes of: 3 thrusters 100/65 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups     Strength: Establish a
Thursday – March 22, 2018
  Remember: Extra points for each team member that comes to watch Annie Thorisdottir vs Sara Sigmundsdottir vs Katrin Davidsdottir in the 18.5 live announcement. The live stream starts at 7:45 we hope to see everyone!   Thursday – March 22, 2018   Strength/Skill: Turkish Get-ups   Metcon: Partner Workout – 2 Rounds – 30 Minute
Wednesday – March 21, 2018
  Yoga Tonight   Alright, want to earn extra points for your team? Each person who comes to the last viewing (tomorrow night) will earn an extra attendance point for their team!     Wednesday – March 21, 2018   Strength: Tabata – Front Supports Tabata – Calorie Row   Metcon :  In 12 minutes 1-3-5-etc.
Tuesday – March 20, 2018
      Tuesday – March 20, 2018   Strength: 5×5 Pull-ups (Strict) 5×3 Snatch Balances Light/Medium   Metcon: 7 Minute AMRAP 25 Power Snatches 75/55 25 Push Press 75/55 25 Air Squats 3 Minute Rest 7 Minute AMRAP 20 Power Snatches 95/65 20 Push Press 95/65 20 Air Squats 3 Minute Rest 7 Minute
Monday – March 19, 2018
      Monday – March 19, 2018   Strength: Every 90 sec. on the 90 sec. for 12 minutes 2 Front Squats + 2 Back Squat (Target 135/95)   Metcon: AMRAP 10 Minutes 35 Double Unders 6 Lateral Burpees 6 Front Squats 135/95      
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  Memorial Day Murph: Monday Heats starting at 09:00 BBQ to follow (about 12:00)     Friday – May 25, 2018   Strength: Bench Press 6×2 @ 85%   Metcon:  2-4-6-8-10-8-6-4-2 2fer Wallballs 20/14   (SRX Heavier) PWR Snatch 135/95  (SRX Full)   Saturday – May 26, 2018 08:45 – Doors Open 09:00 – Workout
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An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
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White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

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