Friday – June 8, 2018
    Friday – June 08, 2018   Strength: Bench Press Establish a 1RM   Metcon:  Run TT Stopsign-hydrant-stopsign-back Row TT 1,000m Bike TT 1.5 mile   Saturday – June 09, 2018 08:45 – Doors Open 09:00 – Workout 10:00 – Open Gym   Sunday – June 10, 2018 Closed (Starting Next Week – Open
Thursday – June 7, 2018
    Thursday – June 07, 2018   Strength/Skill: Max Partner Wallballs in 5 Minutes   Metcon: Partner Workout “Helenish” 3 Rounds P1 Runs 400m (SRX 800m) P2 42 KB Swings 53/35 (A) + 24 Pull-ups Switch    
Wednesday – June 6, 2018
    Wednesday – June 06, 2018   Strength: 5 Sets of: 3 Snatch Pull 3 Snatch Balance 3 Power Snatches   Metcon :  27-21-15-9 Box Jumps HR Push-up Sit-ups Wallballs    
Tuesday – June 5, 2018
      Tuesday – June 05, 2018   Strengh/Skill: Mobility   Metcon: 5 Rounds   3 Push Jerks 135/95   3 Bar Muscle Ups   6 Front Squats 135/95  60 Double Unders   9 Bar Facing Burpees   9 Deadlifts 135/95    
Monday – June 4, 2018
    Monday – June 04, 2018   Strength: Front Squat Establish a 1 RM   Metcon: AMRAP 12 minute Row 250   5 T2B (SRX Strict) 10 HSPU (SRX 2.5” Deficit) 20 DB Front Rack Lunges 40/20 (SRX 50/35)    
Friday – June 1, 2018
  Looking for something to do Saturday? You can still register for the 15th Annual Walk for Sight Online or… Registration begins at 9:00 am. Walk will kick off at 11:00 am from 25 Walker Street (This is a short walk and very family friendly)     Friday – June 01, 2018   Strength: Bench
Thursday – May 31, 2018
  Thursday – May 31, 2018   Strength/Skill: 5 Minute Plank hold (both partners) Every time you break 3 Burpees   Metcon: Partner Workout Divided 1 works 1 Rests 22 Minute AMRAP 22 Box Jumps 24”/20” 22 DB Push Press 50/35 22 Goblet Squats 70/53 22 Supine Ring Rows    
Wednesday – May 30, 2018
    Wednesday – May 30, 2018   Strength: Power Snatches 10×2 Ascending   Metcon :  4 Rounds (20 minute Cap) 400m Run 12 Overhead Squats 6 Ring Muscle-ups (Scale is ring draw with feet)    
Tuesday – May 29, 2018
  Tuesday – May 29, 2018   Strengh/Skill: Accumulate 30 GHD’s 30 Good Mornings   Metcon (Distance) 5 min Amrap 500m Row 15 Power Cleans (185/125) Max Meter Row Rest 5 mins Metcon (Distance) 5 min Amrap 500m Row 12 Power Cleans (205/135) Max Meter Row Rest 5 mins Metcon (Distance) 5 min Amrap 500m
Monday – May 28, 2018
    Memorial Day Murph We will have multiple heats followed by a BBQ (Bacon Woven Maple Balsamic Chicken Kabobs) Heats starting at 9:00 Join us this Memorial Day in honoring all who have given their life for our freedom! “Murph” Run 1 Mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1
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Recent Workouts

 
Monday – July 23, 2018
    Reminder: Starting this Tuesday, we will have a 7:00PM class on Tuesday nights  (and don’t forget about open gym Sundays from 12:00-2:00)   Monday – July 23, 2018   Strength: Strict Press Establish a 1RM   Accessory Strength: Max Static Hang (can change Grip on bar)   Metcon: 2 Rounds 25 HR Push-ups
Friday – July 20, 2018
  As we have added the Kids class to Tuesday and Thursday 9:00AM for the summer, we will not be holding the 5:00PM kids Class (6PM teens will continue)   Friday – July 20, 2018   Strength: Deadlift Warm-up then 8×1 with 15 Second Hold at lockout   Metcon:  50 Box Jumps 24″/20″ 40 Overhead
Thursday – July 19, 2018
    Thursday – July 19, 2018   Strength/Skill: 5 Minutes Max Calories on Bike 1 Works 1 Rests   Metcon: Parter Workout 30 minute Cap (partition as you like)   10 Plate Pushes 45/25 (25m) 100 Pull-ups 100 HRPU 100 Ground to overhead 135/95    
Wednesday – July 18, 2018
        Wednesday – July 18, 2018   Strength: DB Snatches 5×10 (5 each arm) Ascending   Acc. Strength: Behind the neck military press 3×10   Metcon :  27-21-15-9 Calorie Row Back Squats 135/95 T2B    
Tuesday – July 17, 2018
        Tuesday – July 17, 2018   Strengh/Skill: Every :30 seconds on the :30 Seconds For 6 minutes 1 OHS – 2 OHS – 3 OHS etc   Metcon: Buy In: 800m Run 50 DU 10 Manmakers 50/35 40 DU   8 Manmakers 30 DU   6 Manmakers 20 DU   4
Monday – July 16, 2018
      Monday – July 16, 2018   Strength: Strict Press 6×3@80% then 3×6@60%   Accessory Strength: 4 Grip Static Hang 30/30/30/30 x2   Metcon: 3 Rounds 8 Power Cleans 155/105 400m run 12 HSPU    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF