[caption id="attachment_16426" align="aligncenter" width="480"] Don't worry Skye deadlift this opening weight for fun and the Strongman thought it was great![/caption]         Friday - October 05, 2018 Strength: 5x5 Box Squats to a 90 degree femur   Metcon:  8 Rounds 10 KB Jump Squats 70/53 100m Sprint :30 Seconds Rest   Saturday -...

      October - September 04, 2018   Skill: Rope Climbs Level 1 -  foot position Level 1 -  foot locked pullups/Overhead rope pull Level 2 -  climbing efficiency Level 2 -  accumulate climbs Level 3 -  legless & L-sit technique  Level 3 - accumulate climbs   Metcon:  “Helen meets Karen” ...

  Reminder: Our Nutritionist "Jess" will be here tonight from 7:00 until 8ish talking about Sugar and Alcohol. We hope everyone can make it!   Wednesday - October3, 2018   Strength: Every 90 seconds for 6 Rounds 3 KB SDHPs 70/53 3 PWR Cleans 6 Deadlifts   Metcon :  Partner Workout 12-1...

[caption id="attachment_16412" align="aligncenter" width="744"] Who knows what this highly nutritious vegetable is?[/caption]     Metcon: 3 Rounds   8 Plyo Push-ups 10 Supine Ring Rows 12 OH Plate Lunges (L=1, R=2) 14/12 Calories on the Bike Rest 10 Minute AMRAP   5 Bar Facing Burpees 10 Thrusters 95/65 15...

[caption id="attachment_16405" align="aligncenter" width="1024"] Awesome job Jeremy2nd place in your first Strongman Comp[/caption]   If your doing the Challenge and haven't logged your body composition and Baseline workout See a coach or get them in! Whether your doing the challenge or not - Jess our nutritionist will be...

[caption id="attachment_16387" align="aligncenter" width="768"] Power Cleans[/caption]   Welcome to Friday and the last day of the cleanse. I would encourage you to try and avoid having a crazily bad food weekend, just lighten the reins a bit. If you haven't gone to the resource page on the website,...

[caption id="attachment_16380" align="aligncenter" width="921"] Congratulations![/caption] If you happened to miss it, Three of our White Mountain family graduated from the Fire Academy last week. Awesome job gang, we know great things are on the horizon!   Healthy Challenge participants, three days of the cleanse down, two left. Stay...

[caption id="attachment_16363" align="aligncenter" width="768"] Brooks Mathew McQuade IIIBaby, Susie, and Brooks are all doing greatWelcome to the White Mountain Family[/caption]   No Yoga Tonight (Wednesday)   Wednesday - September 26, 2018   Strength: EMOM 10 minutes Power Cleans 5 @ 75/55 5 @ 75/55 4 @ 105/75 4 @ 105/75 3...

  Those of you doing the Challenge, remember to enter your body composition numbers, and daily points, although you can enter them later on its much easier to just punch those daily ones in each night.     Tuesday - September 25, 2018 Stregth/Core: 25 GHDs 25 Evil Wheels ...

    Day 1 - Of the challenge start today, if you missed the Saturday informational session it is available to watch on our facebook page and hardcopy of the handouts are at the gym...