Friday – November 3, 2017
  Friday November 03, 2017   Strength: TGU’s   Metcon:  4 Rounds 35 KB Swings (53/35 American) 25 Wallballs (20/14) 15 T2B   Saturday – November 04, 2017 08:45 – Doors Open 09:00 – Warm-up 09:15 – Workout 10:00 – Open Gym   Sunday – November 05, 2017 Closed      
Thursday – November 2, 2017
        Thursday – November 02, 2017 Strength: 10 x 1 OHS – Ascending 10 x 1 Thrusters – Ascending   Metcon: AMRAP 4 Minutes 30 Double Unders (3-1)   3 OHS  135/95 Rest 4 Minutes AMRAP 4 Minutes 30/25 Calories on the Bike   3 Thrusters 185/125 Rest 4 Minutes AMRAP 4
Wednesday – November 1, 2017
      Wednesday – November 01, 2017   Strength: Floor Press 5×5 Ascending   Metcon: 12 Minute AMRAP (Ascending reps) 1 Deadlifts 225/155 2 DB Front Rack Walking Lunges 50’s/35’s 3 DB Push Press 50’s/35’s 4 Deadlifts 225/155 5 DB Front Rack Walking Lunges 50’s/35’s 6 DB Push Press 50’s/35’s 7 Deadlifts 225/155 8
Tuesday – October 31, 2017
  Costumes not required but highly encouraged!     Tuesday – October 31, 2017   Accessory  Strength: Accumulate (not for time) 30 Pull-ups (add weight if you can) 30 Ring Dips (add weight if you can) 30 Hip Extensions (add weight if you can)   Metcon: Every 4 min. on the 4 Min. for 16
Monday – October 30, 2017
          Monday – October 30, 2017   Strength: EMOM 6 minutes Very Light – Empty Barbell or similar Minute 1 –   4 Hang Power Cleans Minute 2 –   5 Hang Power Cleans Minute 3 –   6 Hang Power Cleans Minute 4 –   7 Hang Power Cleans Minute
Friday – October 27, 2017
    Friday October 27, 2017   Strength: Bench Press 5×3 5×1    Metcon: 6 Rounds   5 DB Hang Clusters 50/35 10 DB Push-ups 15 DB Floor Wipers 200m Run or 250m Row   Saturday – October 28, 2017 08:45 – Doors Open 09:00 – Warm-up 09:15 – Workout 10:00 – Open Gym  
Thursday – October 26, 2017
    Paleo Power Meals – From October 25th – November 25th use code WMCF15 to receive 15% off your entire order Yoga – 7:30 Tonight (Thursday)   Thursday – October 26, 2017   Strength: 5 sets not for time:   5 Weighted Pull-ups (ascend if possible) 10 Ring Dips   Metcon: AMRAP 18 Minutes
Wednesday – October 25, 2017
  Wednesday – October 25, 2017   Skill: Single leg jumps – max height Into two leg – max height   Metcon:  3-6-9-12-15-12-9-6-3 Deadlifts 185/125 Wallballs 20/14 Med-Ball Cleans    
Tuesday – October 24, 2017
        Tuesday – October 24, 2017   Accessory   Strength: Not for time: 50 Sit-ups 40 Good Mornings 30 T2B 20 Hip Extensions 10 GHD Sit-ups   Metcon: Partner Workout 2 Rounds 2 Minute blocks P1 Rows P2 Max Push-Ups Switch P1 Rows P2 Max Double Unders Switch P1 Rows P2 Max
Monday – October 23, 2017
  A full story and thank you is coming but we didn’t want a day to go by without at least recognizing how amazing Saturday was and how incredible this community continues day after day to be… Thank you     Monday – October 23, 2017   Strength: 8 Minutes Alternating :20 on – :10
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Recent Workouts

 
Friday – December 15, 2017
    Friday December 15, 2017   Strength: Find a Max of the following Barbell Complex 3 Deadlifts+1Full Clean+2 Front Squats+1 PP   Metcon:  Partner Workout In :90 seconds P1 Max Meters P2 Max Slamballs :30 seconds to switch Repeat :30 seconds to switch In :90 seconds P1 Max Meters P2 Max Box Jump :30
Thursday – December 14, 2017
  Reminder: Saturday the 16th – Muscle-up Clinic 10:00-11:00   Thursday – December 14, 2017   Strength: Farmers Carries -Warm-up – 6 x 75’ at approx. Body Weight per hand   Metcon: 6 Rounds   5 Ring Dip  (3 Muscle ups if you’ve got them) 10 Front squat (155/105) 15 PVC Sit-up      
Wednesday – December 13, 2017
    Wednesday – December 13, 2017   Strength: Power Snatch EMOM 6 minutes 4 Power Snatch   Metcon 1:  For Time: (5 minute cap) 15 – 10 – 5 Calories on the Rower Thrusters 115/75   Metcon 2: For Time: (5 minute cap) 15 – 10 – 5 SDHP 115/75 HSPU (Scale is DB
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Tuesday – December 12, 2017
    Tuesday – December 12, 2017   Strength: 4 Rounds 150’ Single Arm Waiters Carry 150’ Single Arm Briefcase Carry   Metcon: 300’ Plate Push 200 Double Unders 100 KB Swings 70/53 (Russian)   50 Plate Overhead walking lunge steps 50/35 cialis prix   25 DB Push-up Rows 50/35    
Monday – December 11, 2017
  Yoga for Fascial Release: Liesl is BACK!!!! There will NOT be a fascial release class on 12/26 as it is the day after Christmas so if you want some fascial release, this Tuesday (the 12th) is the day!!     Monday – December 11, 2017   Strength: EMOM 8 Minutes 8 KB Jump Squats 70/53  

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF