Starting - Learning - Perfecting Double Unders with Coach Adam: Saturday 08:00   Friday - January 11, 2019   Strength: 1+1, 2+2 , 3+3, as high as you can get then reverse all work. HSPU+Regular Push-up Or Regular Push-up+DB Strict press   Metcon:  3 Rounds 10 Deadlifts 275/185 15 T2B  50...

  The 1st Row'd Royalty workout gets posted tonight (Thursday) at 9:00pm. Whats it going to be?   Thursday - January 10, 2019   Pre Game: Row 500m TT   Metcon:  Against a 16 Minute Clock 30 Double Unders 2 Rope Climb 4 White Mountain Makers 40/25 30 Double Unders 2 Plate...

  Lots happening here at White Mountain:   Tomorrow (Tuesday) 2:30-4:00 is our 1st Barbell Strength class come check it out! Row'd Royalty starts soon, the 1st workout is announced Thursday, click here to sign up: rowdroyalty.com Saturday 08:00am - Double Under Clinic with Coach Adam     Tuesday - January...

  For those of you who did the 5 Day Cleanse, AWESOME JOB!   Starting tomorrow (Tuesday) we will have a Barbell Strength class from 2:30-4:00 on Tuesdays and Thursdays. This will not affect the regular 3:00 class those days.   How are those Double Unders treating you? Come to...

    Starting Tuesday January 8th we will be offering an additional class from 2:30-4:00 on Tuesdays and Thursdays. This will be a Barbell Strength based class for intermediate/advanced members. It is open to 3/week and unlimited members but will count as a class if 3/week. This...

    Thursday - January 03, 2019   Strength: Full Snatches   Metcon:  20-18-16-14-12-10-8-6-4-2 Power Snatches 95/65 Wallball 1/3 Gasser between Rounds    ...

No AM classes today, regular 3, 4, 5, and 6   Tuesday - January 01, 2019   Metcon: Metcon 1: 6 Rounds 300m Row 90 second rest Odd rest preform 10 burpees Even rest preform 30 sit-ups 18 Minute Cap   Metcon 2: 12 Minutes EMOM 2 Tempo Back...

  On behalf of all of us at White Mountain, Thank you for making 2018 our best year of fitness and health yet. We look forward to seeing what 2019 brings!   Monday - December 31, 2019   Strength: Strict Press 3x5, 3x3, 3x1   Metcon :  10 Rounds (14 minute cap)  ...