Thursday – September 7, 2017
  Flags on the 48 is this Saturday the 9th. We will be meeting at the exit 14 park and ride (by the bus station) at 8:30. The goal is to have everyone on top for 12:00. You have three options this year: A 4.4 mile round trip version that has a lot of “stone
Wednesday – September 6, 2017
      Wednesday – September 06, 2017 Strength: EMOM 7 2 Power Snatches & 2 OHS 135/95   Metcon:  “Nasty Girls” 3 Rounds 50 Air Squats   7 Muscle Ups* 10 Hang Power Cleans 135/95 *Scale for Muscle ups is 10 Pull-ups+10 Dips    
Tuesday – September 5, 2017
    Tuesday – September 05, 2017   Structural Support 1: Glute Ham Raises Bottom up KB Single Arm press 3×8 Tricep Pull-downs 3×20   Metcon: 50 DB Snatches 50/35 50 Ab-Mat Sit-ups 50 Burpees 50 HSPU 50 Calories (on anything) * Any order & partitioned any way you want    
  Reminder: Labor Day hours are 9:00 & 5:00   Friday September 01, 2017 Strength: Full Cleans 25×1 Ascending every few reps     Metcon: 2 Rounds Work 1 Minute Rest 1 Minute at each Station Calories on Bike Rest Box Jumps 24″/20″ Rest DB Push Press 50/35 Rest Calories on the Rower Rest DB
Thursday – August 31, 2017
  Labor Day Hours: Classes will be limited to a workout at 9:00AM and at 5:00PM enjoy the holiday   Thursday – August 31, 2017   Structural Support 2: Bent Rows Good Mornings 3×8 Floor Press 3×20   Metcon: AMRAP 25 800m run Rest 90 seconds 400m run Rest 90 seconds 200m run Rest 90 seconds
Wednesday – August 30, 2017
    Wednesday – August 30, 2017   Strength: Farmers Carries   Metcon:  15*-12*-9*-6*-3* (SRX start at 18) Burpees Pull-ups *75’ Plate Push after each round      
Tuesday – August 29, 2017
    Tuesday – August 29, 2017   Structural Support 1: Glute Bridges Bottom up KB Single Arm press 3×8 Tricep Pull-downs 3×20   Metcon: Partner Workout 100 Deadlifts 225/155 100 Front Squats 185/125 100 Power Cleans 135/95 100 Snatches 95/65 100 Thrusters 45/35    
Monday – August 28, 2017
    Monday – August 28, 2017   Strength: Split Jerks   Metcon:  3 Rounds *100 Double Unders *30 KB Swings 53/35 *12 T2B *SRX Every time you break “Mailbox run”    
Friday – August 25 , 2017
  Strength: Power cleans Work to a heavy single Metcon: “The Chief” 3 Minute AMAP 3 Power Cleans 135/95 6 Pushups 9 Air Squats Rest for 1 minute Repeat for 5 cycles
Thursday – August 24 , 2017
  Structural Support 2: Bent Rows Good Mornings 3×8 Floor Press 3×20 Metcon: 2 Rounds 150′ Farmers Carry, heavy 10 Push Press 155/105 150′ Sled Push 225/135 10 Push Press 155/105 15 Back Squats 155/105  
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Recent Workouts

 
Thursday – October 19, 2017
  Barbell for Boobs – Saturday starting at 9:00 Best Outfit wins a prize There will be door prizes Bring Cash for the raffle Bring a dish to share   Come check out Yoga Tonight at 7:30     Thursday – October 19, 2017   Strength: 5×5 Dips With 1 of the below movements between
Wednesday – October 18, 2017
  Fire vs Police – December 3rd Click the link below to sign up your team or to volunteer. https://white-mountain-crossfit.triib.com/events/battle-of-the-badges-crossfit-edition     Wednesday – October 18, 2017   Strength: Overhead Squat 5 Reps 4 Reps 3 Reps 2 Reps 1 Reps Ascending as you go   Metcon:  10-1* OHS Squat K2E Pull-up    
Tuesday – October 17, 2017
  Wednesday Night 4:30 – 7:00 Paleo Power Meals will have a FREE Tasting here at the gym make sure you check it out! Yoga with Kristen!!! Its moved to Thursday nights at 7:30 everyone should come and check it out! Its a great way to work out soreness and improve balance and flexibility.   Tuesday
Monday – October 16, 2017
  Saturday October 21st Starting at 9:00AM We will have the workout “Sweet Amy” (a partner workout scaleable to all levels) this will be done in heats. During the workout and to follow, an incredible silent auction/raffle with a diversity of prizes everyone is sure to like something so bring money for tickets. We will finish with a
Friday – October 13, 2017
  FREE FOOD!!! Wednesday the 18th at the 4, 5, and 6 o’clock classes Paleo Power Meals will be here doing a free tasting. Make sure you stop by and check them out. Extremely healthy, properly sized real food. When you factor in the time and effort to make this yourself, the cost is right in
Thursday – October 12, 2017
        Thursday – October 12, 2017   Strength: 5 sets not for time: Heavy Farmers Carry’s 50’ 10 Ring Dips   Metcon: 200m Sandbag run 10 Rounds 05 DB Pushup Row (L=1, R=2) 40/20 10 Double DB Overhead walking lunges (L=1, R=2) 40/20 200m Sandbag run    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF