Friday – April 13, 2018
        Friday – April 13, 2018   Strength: Bench Press 4×5 @ 70% Snatch Grip Deadlift 5×3 (no/no/no)   Metcon:  50 DU 2 Rounds of Cindy 40 DU 2 Rounds of Cindy 30 DU 2 Rounds of Cindy 20 DU 2 Rounds of Cindy 10 DU 2 Rounds of Cindy   Saturday
Thursday – April 12, 2018
    Thursday – April 12, 2018   Strength/Skill: Sled Pushes 5×150’ Push/Pull   Metcon: FGB Style (4 Rounds) 135/95 Deadlifts Box Jumps Calories on the Bike Wallball Rest    
Wednesday – April 11, 2018
        Wednesday – April 11, 2018   Strength: Clean & Jerk 1RM   Metcon :  15/12/9/6/3 T2B KB Jump Squats 70/53      
Tuesday – April 10, 2018
      Tuesday – April 10, 2018   Strength/Skill: For quality/accumulate: 25 Good Mornings Empty Barbell 25 Sotts Press PVC or Empty Barbell 25 GHDs 25 Hip Extensions   Metcon: 5 Rounds 2 Minutes on 2 Minute off 2 Manmakers 50/35 250m Row Max rep Barbell Overhead Squat 75/55 Goal is 100 Reps, if
  We still need people to sign up for Yoga for Fascial release to hold this Tuesdays class, sign up is on the whiteboard!   Monday – April 09, 2018   Strength: Front Squat 5×5 @ 70% (or Establish 1 RM if missed)   Metcon: AMRAP 13 Minutes   6 Pull-ups 12 Push Press 115/85
Friday – April 6, 2018
      Friday – April 06, 2018 Strength: 1 RM Bench Press (If done early 5×5 DB Bench Press after)   Metcon:  15 Minute Ascending 5-10-15-etc Calorie Row Devil Lunge (L+R = 1) 5 Quality Ring Dips each round   Saturday – April 07, 2018 08:45 – Doors Open 09:00 – Workout 10:00 –
Thursday – April 5, 2018
        Thursday – April 05, 2018   Strength/Skill: Accumulate: 5 Rope Climbs 5 Sled Pushes   Metcon: 2 Rounds 50 Box Jumps 40 Power Snatches 75/55 30 Lateral Burpees 20 OHS 75/55    
Wednesday – April 3, 2018
  No 1:00 class today (Wednesday) No Yoga this week     Wednesday – April 04, 2018   Strength: 2 Rounds 1 Minute – Max DB Push Press 50/35 1 Minute – Rest 1 Minute – Max DB Power Cleans 1 Minute – Rest 1 Minute – Max DB Burpees 1 Minute – Rest  
Tuesday – April 3, 2018
  Reminder no 1:00 class on Wednesday in respect of Caleb’s services     Tuesday – April 03, 2018   Strengh/Skill: Tabata Shoot Throughs   Metcon: EMOM 32 Minute 1 Calorie Row 18/15 Minute 2 10 Bar Push-ups Minute 3 6 Deadlifts 225/155 Minute 4 15 Sit-ups SRX: 20/18 12 8 8 GHD’s    
Monday – April 2, 2018
Congratulations to the green team on their in-house open victory     White Mountain CrossFit will be closed for the 1:00 class this Wednesday, morning and evening classes will be as regularly scheduled. There will also be no yoga this week.   Monday – April 02, 2018   Strength: Establish a 1RM Front Squat  
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  Memorial Day Murph: Monday Heats starting at 09:00 BBQ to follow (about 12:00)     Friday – May 25, 2018   Strength: Bench Press 6×2 @ 85%   Metcon:  2-4-6-8-10-8-6-4-2 2fer Wallballs 20/14   (SRX Heavier) PWR Snatch 135/95  (SRX Full)   Saturday – May 26, 2018 08:45 – Doors Open 09:00 – Workout
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An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
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White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

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Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF