[caption id="attachment_10100" align="aligncenter" width="900"] "Panda Stretch"[/caption]   This week starts our “Pre-Crossfit Open cycle”. What is the Crossfit Open you ask? It is many things. It's the first phase of the competitive Crossfit season. It's a community event within the gym that brings us all together....

    Tuesday - January 02, 2018   Midline/Core: Accumulate: 50 PVC Situps 25 T2B (Strict)   Metcon: EMOM 7 Minutes 15/12 Calories on the Rower (SRX 18/15) 3 Minute Rest EMOM 7 Minutes 6 Clean (full) & Jerks 135/95 (SRX 155/105) 3 Minute Rest EMOM 7 Minutes 8 Bar Facing...

  On behalf of all of us at White Mountain (and Russ and Gregg) Happy New Year No 6, 7, or 8AM today  - Normal Schedule starting at 9:00     Monday - January 01, 2018   Strength: Hang Power Snatch 8x3 Ascending   Accessory Strength: 4x6 “Perfect” Push-ups   Metcon: 40-30-20-10 Wallball KB Swings 53/35 (American)      ...

  Remember to join us Saturday Night from 5:00 - 7:00 here at the gym for appetizers.   Friday December 29, 2017   Strength: EMOM 10 1-10 Ascending ladder Back Squats 135/95   Metcon:  20-15-10-5 T2B HR Push-ups Devil Lunges (L+R=1)   Saturday - December 30, 2017 08:45 - Doors Open 09:00 - Warm-up ...

    Thursday - December 28, 2017   Strength: Strict press EMOM 9 Minutes 2-2-4-4-6-6-8-8-10   Metcon: 12 Muscle Ups 750m Row   9 MU 500m Row   6 MU 250m    ...

      Wednesday - December 27, 2017   Strength: KB Jump Squats 10 for 10   Metcon :  10-1 KB Clean and Jerk L 53/35 KB Clean and Jerk R 53/35 Goblet Squat 53/35      ...

  Tuesday - December 26, 2017 Metcon: Partner Workout “Holiday indulgence Retribution” 00:00 - 10:00 AMRAP 1:1 (you go / I go) 50 Calories on the Bike 5/5 50 Burpees 5/5 10:00 - 15:00 Rest 15:00 - 25:00 AMRAP 1:1 (you go / I go) 100 Calories on the Rower 10/10 100 Push Press 10/10 (115/75) 25:00 - 30:00 Rest 30:00 -...