Tuesday – September 6, 2016
    Tuesday – September 06, 2016   Strength (from Monday) Push Jerk 5×5 Ascending each set   Conditioning: 10 Rounds 14 Double Unders 12 Box Jumps 10 Ab-Mat Sit-ups   8 Deadlifts 155/105   6 Hang Power Cleans   4 Push Jerks   2 Lunge Steps   Weekly Challenge:  1 minute Max Calories on
Friday – September 2, 2016
    UPDATE: In Honor of Labor Day we will be open for a 9am class. Happy Labor Day    Friday September 02, 2016   Strength: E2MO2M – 10 minutes 5 Full Snatches 95/65 1 Sandbag Run (1 Indoor Lap)    Conditioning: As high as possible in 14 minutes by Two’s: 2 Pull-ups 2 Wallballs
Thursday – September 1, 2016
    Thursday – September 01, 2016   Strength: Thrusters 5×3 Ascending   Accessory Strength: GH Raises   Conditioning: 7 Minute AMRAP   5 Ring Dips 10 Deadlifts 185/105 15 Ab-mat sit-ups 1 Minute Rest, then For Time 400m Run 100m Walking Lunge 25 HSPU   Weekly Challenge: Introduce yourself to someone you don’t know
Wednesday – August 31, 2016
  Lurong Challenge Base Measurements are coming up be sure you make time to get in on either: Monday the 12th 7AM-9AM and 6PM-8PM or Saturday 17th 9-12   Wednesday – August 31, 2016   Strength: Front Squat to a Heavy Triple, then continue with; Back Squat Heavy Triple, then continue with; Deadlift Heavy Triple
Tuesday – August 30, 2016
    Tuesday – August 30, 2016   Midline/Core: 3 Sets 25 Double KB/DB Overhead walking lunges 25 Ab-Mat Sitt-ups Conditioning: 25 100 DU   80 KB Swings 70/53(Russian)   60 Box Jumps 24” / 20”   40 Hand Release Push-ups   20 Goblet Squats 100 DU   Weekly Challenge:  Introduce yourself to someone you
Monday – August 29, 2016
      Monday – August 29, 2016   Strength : Push Press Warm up 5×3 @ 70% 1 RM   Accessory strength: Ring Dips (progression) Squat Hold (progression) Time to “up the ante” people… work hard   Conditioning:  10 Clusters 135/95 10 T2B 8 Clusters 8 T2B 6 Clusters 6 T2B 4 Clusters 4 T2B
Friday – August 26, 2016
        Friday August 26, 2016   Strength: 3 Rounds 1st @ 25%, 2nd @ 50% 3rd @ 75% of 1RM Clean 5 Clean Pulls 5 Power Cleans 5 Full Cleans    Conditioning: 10-1 Decending ladder Push-ups Horizontal Ring Rows Devil Lunge DB Snatch   Weekly Challenge: Max Thrusters in 1 minute 45/35  
  Two things… 1st off – for all those that felt a little down on their 2 mile time, we remeasured the route and (I know your all shocked), it was actually 2.2 miles so feel better 🙂 2nd – Those of you that “just couldn’t make it” after reading 2 miles of running… we
Wednesday – August 24, 2016
        Wednesday – August 24, 2016   Conditioning:  2 Mile Run No rest into… Strength: 5 Rounds 5 Deadlifts 275/155 10 Box Jumps 24”/20”   Weekly Challenge: Max Thrusters in 1 minute 45/35  
Tuesday – August 23, 2016
        Tuesday – August 23, 2016   Midline / Core: Not for Time 25 GHD Sit-ups 25 T2B 25 Evil Wheels   Conditioning: 4 Rounds 400m Run   30 KB Swings 53/35 American   30 Air Squats   Weekly Challenge: Max Thrusters in 1 minute 45/35    
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Recent Workouts

 
Thursday – October 19, 2017
  Barbell for Boobs – Saturday starting at 9:00 Best Outfit wins a prize There will be door prizes Bring Cash for the raffle Bring a dish to share   Come check out Yoga Tonight at 7:30     Thursday – October 19, 2017   Strength: 5×5 Dips With 1 of the below movements between
Wednesday – October 18, 2017
  Fire vs Police – December 3rd Click the link below to sign up your team or to volunteer. https://white-mountain-crossfit.triib.com/events/battle-of-the-badges-crossfit-edition     Wednesday – October 18, 2017   Strength: Overhead Squat 5 Reps 4 Reps 3 Reps 2 Reps 1 Reps Ascending as you go   Metcon:  10-1* OHS Squat K2E Pull-up    
Tuesday – October 17, 2017
  Wednesday Night 4:30 – 7:00 Paleo Power Meals will have a FREE Tasting here at the gym make sure you check it out! Yoga with Kristen!!! Its moved to Thursday nights at 7:30 everyone should come and check it out! Its a great way to work out soreness and improve balance and flexibility.   Tuesday
Monday – October 16, 2017
  Saturday October 21st Starting at 9:00AM We will have the workout “Sweet Amy” (a partner workout scaleable to all levels) this will be done in heats. During the workout and to follow, an incredible silent auction/raffle with a diversity of prizes everyone is sure to like something so bring money for tickets. We will finish with a
Friday – October 13, 2017
  FREE FOOD!!! Wednesday the 18th at the 4, 5, and 6 o’clock classes Paleo Power Meals will be here doing a free tasting. Make sure you stop by and check them out. Extremely healthy, properly sized real food. When you factor in the time and effort to make this yourself, the cost is right in
Thursday – October 12, 2017
        Thursday – October 12, 2017   Strength: 5 sets not for time: Heavy Farmers Carry’s 50’ 10 Ring Dips   Metcon: 200m Sandbag run 10 Rounds 05 DB Pushup Row (L=1, R=2) 40/20 10 Double DB Overhead walking lunges (L=1, R=2) 40/20 200m Sandbag run    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF