Wednesday – November 2, 2016
  Ever think about Wrist / Knee / Shin protection? Need Grips? Meghann from Bear Grips will be visiting the 4, 5, and 6 classes with free demos of their products, come check it out.   Wednesday – November 02, 2016   Strength: Bench Press Warm Up 2×5 at 65% 1RM 1xMax Reps at same
Tuesday – November 1, 2016
    Tuesday – November 01, 2016   Midline/Core: GHD Sit-ups If done weekly then accumulate 70 Otherwise do 3 sets of 14   Conditioning: Every 2:30 minutes on the 2:30 Minutes for 10 Rounds 250m Row 10 Burpees (don’t save anything… all out every round)   Weekly Challenge: Row 100m for time    
Monday – October 31, 2016
    Sweatshirts, Sweatpants, and Mens Shorts order form is by the computer… The order goes out the 7th, Get signed up if you want anything!   Monday – October 31, 2016   Strength : Full Cleans/Deadlifts Full Cleans 3×8 Ascending in weight Deadlifts with weight of last Clean – 1 Max set (Note: if
Friday – October 28, 2016
  Reminder: No yoga this Sunday, Kristen will be back at it normal time starting next week   Friday October 28, 2016   Conditioning: 8 Minute AMRAP: 5 Deadlifts 4 Hang Power Cleans 3 Front Squats 2 Shoulder to Overhead 1 Ground to Overhead   Strength: Front Squats 3×5 @ 65 – 1RM 2×3 @
Thursday – October 27, 2016
      Thursday – October 27, 2016 Skills Work: Snatch Pulls Snatch Balances   Strength: 8×1 Snatches   Conditioning: 1/3 Gasser 12-10-8-6-4-2 Power Snatches 75/55 Wall Balls Box Jumps   Weekly Challenge: Max calories on Assault Bike in :30 seconds    
Wednesday – October 26, 2016
      Wednesday – October 26, 2016   Strength: Bench Press Warm Up 2×5 1xMax Reps   Accessory strength: Bulgarian Split Squats   Conditioning: For Time: Buy In: 20 Burpees 150 KB Swings 53/35 American TOM 5 Goblet Squats Cash Out: 20 Burpees   Weekly Challenge: Max calories on Assault Bike in :30 seconds
Tuesday – October 25, 2016
        Tuesday – October 25, 2016   Midline/Core: GHD Sit-ups if done weekly then accumulate 65 Otherwise do 3 sets of 12   Conditioning: 3 Rounds – Partner Workout P1 – 750m Row P2 – 10 HR Push-ups then rest swap P1 – 500m Row P2 – 10 HR Push-ups then rest
Monday – October 24, 2016
        Monday – October 24, 2016   Strength : Power Cleans/Deadlifts Power Cleans 8×1 Ascending in weight Deadlifts with weight of last PC – 1 Max set   Accessory strength: Pull-Up/MU Progression   Conditioning:  AMRAP 12 Minutes 10 Push Press 115/85 20 AB-Mat Situps 30 Double Unders (2-1)   Weekly Challenge: Max
Friday – October 21, 2016
  Friday October 21, 2016    Conditioning: Match up your LuRong workout from 6 weeks ago or: 2 Rounds for time: 500m Row 40 Goblet Squats 30 Wall Sit-ups 20 Deficit Push-up (45’s/25″s) 10 Pull-ups   Strength: Front Squats 3×5 @ 75 – 1RM 2×3 @ 85 – 1RM 3×1 @ 90-95 – 1RM  
Thursday – October 20, 2016
        Thursday – October 20, 2016   Skills Work: Snatch Pulls Snatch Balances   Strength: 5×3 Snatches   Conditioning: 20 Double Unders  10-1 Descending Ladder Deadlifts 205/145 DB Snatches 50/30   Weekly Challenge: Max weight “Rolling Thunder” Lift    
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Recent Workouts

 
Friday – December 15, 2017
    Friday December 15, 2017   Strength: Find a Max of the following Barbell Complex 3 Deadlifts+1Full Clean+2 Front Squats+1 PP   Metcon:  Partner Workout In :90 seconds P1 Max Meters P2 Max Slamballs :30 seconds to switch Repeat :30 seconds to switch In :90 seconds P1 Max Meters P2 Max Box Jump :30
Thursday – December 14, 2017
  Reminder: Saturday the 16th – Muscle-up Clinic 10:00-11:00   Thursday – December 14, 2017   Strength: Farmers Carries -Warm-up – 6 x 75’ at approx. Body Weight per hand   Metcon: 6 Rounds   5 Ring Dip  (3 Muscle ups if you’ve got them) 10 Front squat (155/105) 15 PVC Sit-up      
Wednesday – December 13, 2017
    Wednesday – December 13, 2017   Strength: Power Snatch EMOM 6 minutes 4 Power Snatch   Metcon 1:  For Time: (5 minute cap) 15 – 10 – 5 Calories on the Rower Thrusters 115/75   Metcon 2: For Time: (5 minute cap) 15 – 10 – 5 SDHP 115/75 HSPU (Scale is DB
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Tuesday – December 12, 2017
    Tuesday – December 12, 2017   Strength: 4 Rounds 150’ Single Arm Waiters Carry 150’ Single Arm Briefcase Carry   Metcon: 300’ Plate Push 200 Double Unders 100 KB Swings 70/53 (Russian)   50 Plate Overhead walking lunge steps 50/35 cialis prix   25 DB Push-up Rows 50/35    
Monday – December 11, 2017
  Yoga for Fascial Release: Liesl is BACK!!!! There will NOT be a fascial release class on 12/26 as it is the day after Christmas so if you want some fascial release, this Tuesday (the 12th) is the day!!     Monday – December 11, 2017   Strength: EMOM 8 Minutes 8 KB Jump Squats 70/53  

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF