Wednesday – June 7, 2017
    Wednesday – June 07, 2017   Strength: Strict Press 3×3 @ 75% last weeks single 3×2 @ 85% last weeks single 3×1 @ 90% last weeks single   Accessory Strength: Alternate sets between Strict Press 1 Arm DB seated press 3×14 Supine Ring Rows 2 Max set   Metcon:  Min   1 –
Tuesday – June 6, 2017
    Tuesday – June 06, 2017   Midline/Core: 21-15-9-6-3 T2B Hollow Rocks PVC Ab-mat Sit-up   Metcon: 5 Rounds for time 21 Calorie Row 15 Burpees   9 Shoulder Touches (L+R=1)   Weekly Challenge: Max Unbroken Lunge Steps 50’s/35’s     https://sites.google.com/view/pokercasinodeutsch/
Monday – June 5, 2017
  A big congratulations to our family friends and fellow crossfitters Jill & Blake on their recent engagement! We wish you a long and happy future together.     Monday – June 05, 2017   Strength: Back Squat 1×15 @ 60% Heavy Single 1×10 @ 70% Heavy Single 1x  5 @ 80% Heavy Single  
Friday – June 2, 2017
  Lots of worthwhile and fun options out there this weekend. Not sure what to do? Heres a couple of good options! Help Support the Kelly family and donate to Delaney’s page or better yet join us at the walk! Always wanted to get out on the water and try rowing? Check out Amoskeag Rowings
Thursday – June 1, 2017
    Thursday – June 01, 2017   Strength: 4 – 200m Sandbag Sprints (Rest 1-1)   Metcon: 3 Rounds (15:00 Cap / under 13:00 do 4th/no cap) 400m Run 20 DB Box Step ups 40/20 20″/16″ 15 GHD Sit-ups 10 DB Thrusters   1 Plate Push   Weekly Challenge: Max Distance Farmers Carry  
Wednesday – May 31, 2017
        Wednesday – May 31, 2017   Strength: Strict Press 3×3 @ 75% 3×2 @ 85% 3×1 @ 90%   Accessory Strength: 1 Arm DB seated press 3×14 Supine Ring Rows 2 Max set   Metcon:  3 Minutes Max Calorie Row 1 Minute Rest 3 Minutes Max Wallballs 20/14 1 Minute Rest
Tuesday – May 30, 2017
  Couldn’t have asked for a better way to celebrate Memorial Day, excellent job by all of our athletes!!!   Tuesday – May 30, 2017   Midline/Core: Tabata 1/2 sets T2B (4 Rounds) PVC Sit-ups (4 Rounds) Hollow Rocks (4 Rounds) Planks (4 Rounds)   Metcon: 10 Meter Sprint 10 Body Weight Deadlift 20 Meter
Monday – May 29, 2017
Join us at 10:00 for our 2017 running of “Murph” we will run as many heats as necessary followed by a Barbecue (we will provide the protein and sweet potatoes). This workout can be scaled like all crossfit workouts but the spirit in which we do it should be true to the man who gave
Friday – May 26, 2017
  Join us Monday – May 29th starting at 10:00 for several heats of “Murph” We expect this to go for a couple of hours we will then have a barbecue with the proteins and sweet potatoes provided by the gym. We hope to see you all!   Friday May 26, 2017   Accessory Strength:
Thursday – May 25, 2017
    Strength: 3 – 200m Sandbag Sprints (Rest 1-1)   Metcon: 21-15-9 Ring Dip Calorie Row Power Snatch 135/95   Weekly Challenge: Max Air squats in 1 Minute      
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Recent Workouts

 
Monday – July 23, 2018
    Reminder: Starting this Tuesday, we will have a 7:00PM class on Tuesday nights  (and don’t forget about open gym Sundays from 12:00-2:00)   Monday – July 23, 2018   Strength: Strict Press Establish a 1RM   Accessory Strength: Max Static Hang (can change Grip on bar)   Metcon: 2 Rounds 25 HR Push-ups
Friday – July 20, 2018
  As we have added the Kids class to Tuesday and Thursday 9:00AM for the summer, we will not be holding the 5:00PM kids Class (6PM teens will continue)   Friday – July 20, 2018   Strength: Deadlift Warm-up then 8×1 with 15 Second Hold at lockout   Metcon:  50 Box Jumps 24″/20″ 40 Overhead
Thursday – July 19, 2018
    Thursday – July 19, 2018   Strength/Skill: 5 Minutes Max Calories on Bike 1 Works 1 Rests   Metcon: Parter Workout 30 minute Cap (partition as you like)   10 Plate Pushes 45/25 (25m) 100 Pull-ups 100 HRPU 100 Ground to overhead 135/95    
Wednesday – July 18, 2018
        Wednesday – July 18, 2018   Strength: DB Snatches 5×10 (5 each arm) Ascending   Acc. Strength: Behind the neck military press 3×10   Metcon :  27-21-15-9 Calorie Row Back Squats 135/95 T2B    
Tuesday – July 17, 2018
        Tuesday – July 17, 2018   Strengh/Skill: Every :30 seconds on the :30 Seconds For 6 minutes 1 OHS – 2 OHS – 3 OHS etc   Metcon: Buy In: 800m Run 50 DU 10 Manmakers 50/35 40 DU   8 Manmakers 30 DU   6 Manmakers 20 DU   4
Monday – July 16, 2018
      Monday – July 16, 2018   Strength: Strict Press 6×3@80% then 3×6@60%   Accessory Strength: 4 Grip Static Hang 30/30/30/30 x2   Metcon: 3 Rounds 8 Power Cleans 155/105 400m run 12 HSPU    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF