Thursday – September 21, 2017
    Thursday – September 21, 2017   Structural Support 2: Bent Rows Good Mornings 3×8 Floor Press 3×20   Metcon: 12 Minutes Even: 5 Pull-ups & 10 Push Press 115/75 Odd: Row for meters    
Wednesday – September 20, 2017
    Wednesday – September 20, 2017   Strength: Tempo Overhead Squats (5/5/x) 6×2   Metcon:  8 Rounds 200m Run 8 DB full snatches 50/35    
Tuesday – September 19, 2017
    Tuesday – September 19, 2017   Structural Support 1: Glute Bridges Bottom up KB Single Arm press 3×8 Tricep Pull-downs 3×20   Metcon: 10 Rounds 5 Plyo Push-ups (L=1, R=2) (45/25) 10 Box jumps 24″/20″ 15 Overhead Plate Lunges (L=1, R=2) (45/25) (SRX 5 calories on the Bike each round)    
Monday – September 18, 2017
  A big thank you to everyone who helped support the Kettlebells4kids fundraiser. Community helping community for society… It doesn’t get much better.     Monday – September 18, 2017   Strength: EMOM: 5 minutes 2 DB Strict + 3 DB Push + 4 DB Jerks   Metcon:  For Time: 100 Wallballs   30 Power
  No Yoga on Sunday Come support the great cause to end children’s homelessness in New Hampshire – Kettlebells for kids. We will have a workout that can be done at any point between 10:00 and 12:00 hope to see you then.     Friday September 15, 2017   Strength: Full Cleans EMOM 7 2
Thursday – September 14, 2017
      Thursday – September 14, 2017   Structural Support 2: Bent Rows Good Mornings 3×8 Floor Press 3×20   Metcon: 3 Rounds 400m Run   10 Body weight Back Squats 200m Sandbag/Plate run   60 Double Unders    
Wednesday – September 13, 2017
Barbells for Boobs will be held on Saturday 10/21.  Lot’s of exciting things happening this year (raffles, pot luck, community event and much more).  Join the WMCF Barbells for Boobs team and help save a life.  If you have any questions just ask a coach.    Strength: Strength by power snatch min 1/1, min 2/2
Tuesday – September 12, 2017
  Although we have a lot of pictures of Zack working out, we felt we would congratulate him on his awesome job by posting a picture of what he does BEST. Living a life that revolves around his family and being healthy. Awesome Job buddy, were proud of you!!!   Tuesday – September 12, 2017   Structural Support
Monday September 11, 2017
  Just some of the gang that made the hike with us this year, great job everyone!   Monday – September 11, 2017   Strength: Split Jerks Every :45 on the :45 for 9 minutes 2 Split Jerks   Metcon:  Run 400m 21-15-9 Bar facing Burpees GTO 135/95 Run 400m  
Friday – September 8, 2017
  One year ago White Mountain CrossFit had a pretty terrifying day. None of us will ever forget, but we appreciate our incredible community and also our fitness more because of it. We are happy and thankful that you are here with us.  Healthy, happy, and strong Katie. Keep up the good work!    
Page 3 of 7312345...102030...Last »

Get in Touch

 
  • This field is for validation purposes and should be left unchanged.

Recent Workouts

 
Thursday – October 19, 2017
  Barbell for Boobs – Saturday starting at 9:00 Best Outfit wins a prize There will be door prizes Bring Cash for the raffle Bring a dish to share   Come check out Yoga Tonight at 7:30     Thursday – October 19, 2017   Strength: 5×5 Dips With 1 of the below movements between
Wednesday – October 18, 2017
  Fire vs Police – December 3rd Click the link below to sign up your team or to volunteer. https://white-mountain-crossfit.triib.com/events/battle-of-the-badges-crossfit-edition     Wednesday – October 18, 2017   Strength: Overhead Squat 5 Reps 4 Reps 3 Reps 2 Reps 1 Reps Ascending as you go   Metcon:  10-1* OHS Squat K2E Pull-up    
Tuesday – October 17, 2017
  Wednesday Night 4:30 – 7:00 Paleo Power Meals will have a FREE Tasting here at the gym make sure you check it out! Yoga with Kristen!!! Its moved to Thursday nights at 7:30 everyone should come and check it out! Its a great way to work out soreness and improve balance and flexibility.   Tuesday
Monday – October 16, 2017
  Saturday October 21st Starting at 9:00AM We will have the workout “Sweet Amy” (a partner workout scaleable to all levels) this will be done in heats. During the workout and to follow, an incredible silent auction/raffle with a diversity of prizes everyone is sure to like something so bring money for tickets. We will finish with a
Friday – October 13, 2017
  FREE FOOD!!! Wednesday the 18th at the 4, 5, and 6 o’clock classes Paleo Power Meals will be here doing a free tasting. Make sure you stop by and check them out. Extremely healthy, properly sized real food. When you factor in the time and effort to make this yourself, the cost is right in
Thursday – October 12, 2017
        Thursday – October 12, 2017   Strength: 5 sets not for time: Heavy Farmers Carry’s 50’ 10 Ring Dips   Metcon: 200m Sandbag run 10 Rounds 05 DB Pushup Row (L=1, R=2) 40/20 10 Double DB Overhead walking lunges (L=1, R=2) 40/20 200m Sandbag run    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF