Friday – June 22, 2018
        Friday – June 22, 2018   Strength: Deadlift +5 3 Position 3 Second Pause (Below Knee/Above Knee/Top) Warm-up then 5×2   Accessory Strength: Glute Bridges 3×8   Metcon:  500m row – max effort Immediately into: 4 Rounds 40 Double Unders 8 Dips Immediately into: 500m Row – Max Effort   Saturday
Thursday – June 21, 2018
    Thursday – June 21, 2018   Strength/Skill: Max Push-ups 5xMax   Metcon: Partner Workout 4 Person Team (you don’t need a team) 8 – 150’ Plate push 200 Partner Walllballs (2 wallballs/team) 200 Air Squats 200 Box Jumps (2 Boxes/team) 25 Synchronized Burpees (All 4 chest to ground at same time) 8 Rope Climbs or 80 Ring
Wednesday – June 20, 2018
        Wednesday – June 20, 2018   Strength: Snatch 12×1 Hi Hang PWR + Low + Ground   Acc. Strength: Behind the neck military press 3×12   Metcon :  3 Rounds 400m run 20 Hang Power Cleans 95/65 20 Push Press 95/65      
Tuesday – June 19, 2018
  Don’t forget rope climbs today… (rope burnt ankles are no fun)   Tuesday – June 19, 2018   Strengh/Skill: Rope Climbs   Metcon: For time:      
Monday – June 18, 2018
  Great job with “Coffland” everyone, if you were wondering, Byron, 11 years old had the hangs of the day with 1st a 3:20 and 2nd a 2:40… most of us were a few more then that!!!     Monday – June 18, 2018   Strength: Strict Press 6×2@75% then 2×6@55%   Accessory Strength: 4
Friday – June 15, 2018
        Friday – June 15, 2018   Strength: Deadlift 3 Position 3 Second Pause (Below Knee/Above Knee/Top) Warm-up then 5×2    Accessory Strength: Glute Bridges 3×8   Metcon:  10 rounds 2 Curtis P’s 135/95 (SRX 155/105) 3 HSPU 4 Pull-ups   Saturday – June 16, 2018 08:45 – Doors Open 09:00 –
Thursday – June 14, 2018
  Thursday – June 14, 2018   Strength/Skill: Farmers Carries 5×1 Ascending    Metcon: Partner Workout 1 Works 1 Rests AMRAP 22 200 Double Unders 150 Kettlebell Swings 53/35 American 100 Overhead Squats 95/65   50 Thrusters 95/65    
Wednesday – June 13, 2018
    Wednesday – June 13, 2018   Strength: Snatch 8×1 1 Hang Power + 1 Power from Floor   Metcon :  Against a 12 minute clock 1, 2, 3 etc. Power Cleans 185/130 5 PVC Jump Overs 1, 2, 3, Plyo Push-ups    
Tuesday – June 12, 2018
      Tuesday – June 12, 2018   Strengh/Skill: 3 Sets 5 Explosive Slamball overhead (hip opener) 5 Slamballs   Metcon: Fight Gone Bad Style 3 Rounds Minute 1 – Goblet Squats 53/35 Minute 2 – PVC Sit-ups Minute 3 – Row for Calories Minute 4 – PVC Sit-ups Minute 5 – Lateral PVC
Monday – June 11, 2018
    Monday – June 11, 2018   Strength: Strict Press Establish a 1RM   Accessory Strength: 4 Grip Static Hang 5/5/5/5 x3   Metcon: 3 Rounds Run 400m 15 Medball Cleans 20/14 30 Medball Overhead Lunge Steps (L=1, R=2)      
Page 3 of 9212345...102030...Last »

Get in Touch

 
  • This field is for validation purposes and should be left unchanged.

Recent Workouts

 
Monday – July 23, 2018
    Reminder: Starting this Tuesday, we will have a 7:00PM class on Tuesday nights  (and don’t forget about open gym Sundays from 12:00-2:00)   Monday – July 23, 2018   Strength: Strict Press Establish a 1RM   Accessory Strength: Max Static Hang (can change Grip on bar)   Metcon: 2 Rounds 25 HR Push-ups
Friday – July 20, 2018
  As we have added the Kids class to Tuesday and Thursday 9:00AM for the summer, we will not be holding the 5:00PM kids Class (6PM teens will continue)   Friday – July 20, 2018   Strength: Deadlift Warm-up then 8×1 with 15 Second Hold at lockout   Metcon:  50 Box Jumps 24″/20″ 40 Overhead
Thursday – July 19, 2018
    Thursday – July 19, 2018   Strength/Skill: 5 Minutes Max Calories on Bike 1 Works 1 Rests   Metcon: Parter Workout 30 minute Cap (partition as you like)   10 Plate Pushes 45/25 (25m) 100 Pull-ups 100 HRPU 100 Ground to overhead 135/95    
Wednesday – July 18, 2018
        Wednesday – July 18, 2018   Strength: DB Snatches 5×10 (5 each arm) Ascending   Acc. Strength: Behind the neck military press 3×10   Metcon :  27-21-15-9 Calorie Row Back Squats 135/95 T2B    
Tuesday – July 17, 2018
        Tuesday – July 17, 2018   Strengh/Skill: Every :30 seconds on the :30 Seconds For 6 minutes 1 OHS – 2 OHS – 3 OHS etc   Metcon: Buy In: 800m Run 50 DU 10 Manmakers 50/35 40 DU   8 Manmakers 30 DU   6 Manmakers 20 DU   4
Monday – July 16, 2018
      Monday – July 16, 2018   Strength: Strict Press 6×3@80% then 3×6@60%   Accessory Strength: 4 Grip Static Hang 30/30/30/30 x2   Metcon: 3 Rounds 8 Power Cleans 155/105 400m run 12 HSPU    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF