Friday – November 17, 2017
    Friday November 17, 2017   Strength: Back Squat 50 Reps @ Body weight no more then 10 reps at a time.   Metcon:  5 Rounds for time: 40 Double Under 15 GHD or 20 PVC Sit-ups 10 Front Squat 135/95 (No Rack)   Saturday – November 18, 2017 08:45 – Doors Open 09:00
Thursday – November 16, 2017
  We will be doing some work on the parking lot over the next few days. Should you have trouble accessing the parking lot through the normal entrance, you can continue up Airport road to the next driveway and enter from the back driveway entrance. Thanks!      Thursday – November 16, 2017   Strength/Skill:
Wednesday – November 15, 2017
    No yoga this Thursday or next Thursday, it will be back November 30th.     Wednesday – November 15, 2017   Strength: Bench Press 3×5 @ 40-50% (Light) 3×3 @ 70% (Medium) 3×1 @ 90% (Heavy)   Metcon: “DT” 12 Deadlifts 155/105   9 Hang Power Cleans 155/105   6 Push Jerks 155/105
Tuesday – November 14, 2017
        Tuesday – November 14, 2017   Accessory Work: Accumulate 25 Knee Raise to L-sit and lowers 25 Hip Extensions (add weight) 25 Pull-ups (add weight) 25 Dips (add weight)   Metcon: 21-18-15-12-9-6-3 *Begin each round with a 150’ Farmers Carry 53/35 – Full Snatch 75/55 – Wall Ball – T2B –
Monday – November 13, 2017
      Monday – November 13, 2017   Strength: Push Press Find a 10 Rep Max   Metcon:  AMRAP 12 Minutes   5 KB Swing Catch Squats 53/35 10 HR Push-ups 15 Box Jumps 24”/20”    
Friday – November 10, 2017
Thank You         Veterans Day (Observed Friday) Hours: Class at 7:00 Class at 9:00 Class at 4:00 Class at 5:00
Thursday – November 9, 2017
  Veterans Day (Observed Friday) Hours: Class at 7:00 Class at 9:00 Class at 4:00 Class at 5:00 A “Hero Workout” is whats on tap!!!       Thursday – November 09, 2017   Strength: Find a Heavy Single Thruster   Metcon: 3 Rounds 21 Calories on the Rower 18 HR Push-ups 15 T2B’ 12
Wednesday – November 8, 2017
      Wednesday – November 08, 2017   Strength: E:30 sec on the :30 – for 8 minutes 1 Strict + 1 Push Press   Metcon: 21-15-9 Push Press 135/95 Box Jump 30/24 KB Swing 70/53 (American)    
Tuesday – November 7, 2017
    Veterans Day (Observed Friday) Hours: Class at 7:00 Class at 9:00 Class at 4:00 Class at 5:00 Bring your “Hero Workout” A-Game   Tuesday – November 07, 2017   Midline/Core: 3 Rounds 1 Minute Plank 1 Minute Sit-ups 1 Minute Knee Raises / (SRX to L-sit)   Skill: Tire Flips   Metcon: FGB
Monday – November 6, 2017
  Don’t let todays “partner” aspect or the fact that it says “Muscle ups” keep you from this killer workout… We will make sure everyone has a great workout!   Monday – November 06, 2017   Strength: Power Cleans 3×5 Light 3×3 Medium 3×1 Heavy   Skill: Muscle-up /Dip work   Metcon:  Partner Workout for
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Recent Workouts

 
Friday – December 15, 2017
    Friday December 15, 2017   Strength: Find a Max of the following Barbell Complex 3 Deadlifts+1Full Clean+2 Front Squats+1 PP   Metcon:  Partner Workout In :90 seconds P1 Max Meters P2 Max Slamballs :30 seconds to switch Repeat :30 seconds to switch In :90 seconds P1 Max Meters P2 Max Box Jump :30
Thursday – December 14, 2017
  Reminder: Saturday the 16th – Muscle-up Clinic 10:00-11:00   Thursday – December 14, 2017   Strength: Farmers Carries -Warm-up – 6 x 75’ at approx. Body Weight per hand   Metcon: 6 Rounds   5 Ring Dip  (3 Muscle ups if you’ve got them) 10 Front squat (155/105) 15 PVC Sit-up      
Wednesday – December 13, 2017
    Wednesday – December 13, 2017   Strength: Power Snatch EMOM 6 minutes 4 Power Snatch   Metcon 1:  For Time: (5 minute cap) 15 – 10 – 5 Calories on the Rower Thrusters 115/75   Metcon 2: For Time: (5 minute cap) 15 – 10 – 5 SDHP 115/75 HSPU (Scale is DB
There are several varied approaches to essay writing. These matters may even add to the educational writing style which can be found in just about any issue for essay that’s chosen. A comparative essay is utilized to compare two ideas or notions. It is my desire that this can help you with your essay.
Tuesday – December 12, 2017
    Tuesday – December 12, 2017   Strength: 4 Rounds 150’ Single Arm Waiters Carry 150’ Single Arm Briefcase Carry   Metcon: 300’ Plate Push 200 Double Unders 100 KB Swings 70/53 (Russian)   50 Plate Overhead walking lunge steps 50/35 cialis prix   25 DB Push-up Rows 50/35    
Monday – December 11, 2017
  Yoga for Fascial Release: Liesl is BACK!!!! There will NOT be a fascial release class on 12/26 as it is the day after Christmas so if you want some fascial release, this Tuesday (the 12th) is the day!!     Monday – December 11, 2017   Strength: EMOM 8 Minutes 8 KB Jump Squats 70/53  

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF