Thursday – October 26, 2017
    Paleo Power Meals – From October 25th – November 25th use code WMCF15 to receive 15% off your entire order Yoga – 7:30 Tonight (Thursday)   Thursday – October 26, 2017   Strength: 5 sets not for time:   5 Weighted Pull-ups (ascend if possible) 10 Ring Dips   Metcon: AMRAP 18 Minutes
Wednesday – October 25, 2017
  Wednesday – October 25, 2017   Skill: Single leg jumps – max height Into two leg – max height   Metcon:  3-6-9-12-15-12-9-6-3 Deadlifts 185/125 Wallballs 20/14 Med-Ball Cleans    
Tuesday – October 24, 2017
        Tuesday – October 24, 2017   Accessory   Strength: Not for time: 50 Sit-ups 40 Good Mornings 30 T2B 20 Hip Extensions 10 GHD Sit-ups   Metcon: Partner Workout 2 Rounds 2 Minute blocks P1 Rows P2 Max Push-Ups Switch P1 Rows P2 Max Double Unders Switch P1 Rows P2 Max
Monday – October 23, 2017
  A full story and thank you is coming but we didn’t want a day to go by without at least recognizing how amazing Saturday was and how incredible this community continues day after day to be… Thank you     Monday – October 23, 2017   Strength: 8 Minutes Alternating :20 on – :10
Friday – October 20, 2017
Strength: Warm up to 75% of body weight 1 Max Set back squat (something you can accumulate 20 of) Accessory Strength: Not for time, accumulate 30 hip extensions Metcon: AMRAP 9 minutes 5 HSPU 10 Deadlifts 20 Double unders
Thursday – October 19, 2017
  Barbell for Boobs – Saturday starting at 9:00 Best Outfit wins a prize There will be door prizes Bring Cash for the raffle Bring a dish to share   Come check out Yoga Tonight at 7:30     Thursday – October 19, 2017   Strength: 5×5 Dips With 1 of the below movements between
Wednesday – October 18, 2017
  Fire vs Police – December 3rd Click the link below to sign up your team or to volunteer. https://white-mountain-crossfit.triib.com/events/battle-of-the-badges-crossfit-edition     Wednesday – October 18, 2017   Strength: Overhead Squat 5 Reps 4 Reps 3 Reps 2 Reps 1 Reps Ascending as you go   Metcon:  10-1* OHS Squat K2E Pull-up    
Tuesday – October 17, 2017
  Wednesday Night 4:30 – 7:00 Paleo Power Meals will have a FREE Tasting here at the gym make sure you check it out! Yoga with Kristen!!! Its moved to Thursday nights at 7:30 everyone should come and check it out! Its a great way to work out soreness and improve balance and flexibility.   Tuesday
Monday – October 16, 2017
  Saturday October 21st Starting at 9:00AM We will have the workout “Sweet Amy” (a partner workout scaleable to all levels) this will be done in heats. During the workout and to follow, an incredible silent auction/raffle with a diversity of prizes everyone is sure to like something so bring money for tickets. We will finish with a
Friday – October 13, 2017
  FREE FOOD!!! Wednesday the 18th at the 4, 5, and 6 o’clock classes Paleo Power Meals will be here doing a free tasting. Make sure you stop by and check them out. Extremely healthy, properly sized real food. When you factor in the time and effort to make this yourself, the cost is right in
Page 20 of 92« First...10...1819202122...304050...Last »

Get in Touch

 
  • This field is for validation purposes and should be left unchanged.

Recent Workouts

 
Monday – July 23, 2018
    Reminder: Starting this Tuesday, we will have a 7:00PM class on Tuesday nights  (and don’t forget about open gym Sundays from 12:00-2:00)   Monday – July 23, 2018   Strength: Strict Press Establish a 1RM   Accessory Strength: Max Static Hang (can change Grip on bar)   Metcon: 2 Rounds 25 HR Push-ups
Friday – July 20, 2018
  As we have added the Kids class to Tuesday and Thursday 9:00AM for the summer, we will not be holding the 5:00PM kids Class (6PM teens will continue)   Friday – July 20, 2018   Strength: Deadlift Warm-up then 8×1 with 15 Second Hold at lockout   Metcon:  50 Box Jumps 24″/20″ 40 Overhead
Thursday – July 19, 2018
    Thursday – July 19, 2018   Strength/Skill: 5 Minutes Max Calories on Bike 1 Works 1 Rests   Metcon: Parter Workout 30 minute Cap (partition as you like)   10 Plate Pushes 45/25 (25m) 100 Pull-ups 100 HRPU 100 Ground to overhead 135/95    
Wednesday – July 18, 2018
        Wednesday – July 18, 2018   Strength: DB Snatches 5×10 (5 each arm) Ascending   Acc. Strength: Behind the neck military press 3×10   Metcon :  27-21-15-9 Calorie Row Back Squats 135/95 T2B    
Tuesday – July 17, 2018
        Tuesday – July 17, 2018   Strengh/Skill: Every :30 seconds on the :30 Seconds For 6 minutes 1 OHS – 2 OHS – 3 OHS etc   Metcon: Buy In: 800m Run 50 DU 10 Manmakers 50/35 40 DU   8 Manmakers 30 DU   6 Manmakers 20 DU   4
Monday – July 16, 2018
      Monday – July 16, 2018   Strength: Strict Press 6×3@80% then 3×6@60%   Accessory Strength: 4 Grip Static Hang 30/30/30/30 x2   Metcon: 3 Rounds 8 Power Cleans 155/105 400m run 12 HSPU    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF