Remember to join us Saturday Night from 5:00 - 7:00 here at the gym for appetizers.   Friday December 29, 2017   Strength: EMOM 10 1-10 Ascending ladder Back Squats 135/95   Metcon:  20-15-10-5 T2B HR Push-ups Devil Lunges (L+R=1)   Saturday - December 30, 2017 08:45 - Doors Open 09:00 - Warm-up ...

    Thursday - December 28, 2017   Strength: Strict press EMOM 9 Minutes 2-2-4-4-6-6-8-8-10   Metcon: 12 Muscle Ups 750m Row   9 MU 500m Row   6 MU 250m    ...

      Wednesday - December 27, 2017   Strength: KB Jump Squats 10 for 10   Metcon :  10-1 KB Clean and Jerk L 53/35 KB Clean and Jerk R 53/35 Goblet Squat 53/35      ...

  Tuesday - December 26, 2017 Metcon: Partner Workout “Holiday indulgence Retribution” 00:00 - 10:00 AMRAP 1:1 (you go / I go) 50 Calories on the Bike 5/5 50 Burpees 5/5 10:00 - 15:00 Rest 15:00 - 25:00 AMRAP 1:1 (you go / I go) 100 Calories on the Rower 10/10 100 Push Press 10/10 (115/75) 25:00 - 30:00 Rest 30:00 -...

  Merry Christmas from the entire White Mountain Family Saturday - Regular Hours Sunday - Open gym 9:00-11:00 Monday - Closed Tuesday - Regular Hours     Friday December 22, 2017   Strength: Power Snatches   Metcon:  55 OHS 95/65 55 Sit-up 55 HSPU *** Partition however you like   Saturday - December 23, 2017 08:45 - Doors Open ...

  FYI: Paleo Power Meals can still be ordered until midnight Thursday night, the only change in schedule is that they will be dropped of Tuesday the 26th instead of Monday the 25th...

    Tuesday - December 19, 2017   Strength: 4 Rounds 150’ Single Arm Waiters Carry 150’ Single Arm Briefcase Carry   Metcon: 11 Rounds 150m row   3 Deadlifts 225/155 20 Double Unders   6 T2B      ...

[caption id="attachment_9986" align="aligncenter" width="900"] "Muscle Up Clinic"Great to see so many people making such progress on this high end skill[/caption]     A gift from White Mountain to you...

    Friday December 15, 2017   Strength: Find a Max of the following Barbell Complex 3 Deadlifts+1Full Clean+2 Front Squats+1 PP   Metcon:  Partner Workout In :90 seconds P1 Max Meters P2 Max Slamballs :30 seconds to switch Repeat :30 seconds to switch In :90 seconds P1 Max Meters P2...