Friday – June 9, 2017
    Friday June 09, 2017   Accessory Strength: Barbell Backrack Drop Lunges 3×8   Strength: Deadlift 3×3 @ 75% last weeks single 3×2 @ 85% last weeks single 3×1 @ 90% last weeks single    Metcon: 40/20 – 30/15 – 20/10 – 10/5 Wallballs 20/14 Pull-ups *SRX upgraded Wallballs (weight/height) & C2B   Weekly
Thursday – June 8, 2017
    Thursday – June 08, 2017   Strength: 5 – 200m Sandbag Sprints (Rest 1-1)   Metcon: 10-1 Double Unders x3 (2-1) S2O 185/125 GHD’s   Weekly Challenge: Max Unbroken Lunge Steps 50’s/35’s    
Wednesday – June 7, 2017
    Wednesday – June 07, 2017   Strength: Strict Press 3×3 @ 75% last weeks single 3×2 @ 85% last weeks single 3×1 @ 90% last weeks single   Accessory Strength: Alternate sets between Strict Press 1 Arm DB seated press 3×14 Supine Ring Rows 2 Max set   Metcon:  Min   1 –
Tuesday – June 6, 2017
    Tuesday – June 06, 2017   Midline/Core: 21-15-9-6-3 T2B Hollow Rocks PVC Ab-mat Sit-up   Metcon: 5 Rounds for time 21 Calorie Row 15 Burpees   9 Shoulder Touches (L+R=1)   Weekly Challenge: Max Unbroken Lunge Steps 50’s/35’s    
Monday – June 5, 2017
  A big congratulations to our family friends and fellow crossfitters Jill & Blake on their recent engagement! We wish you a long and happy future together.     Monday – June 05, 2017   Strength: Back Squat 1×15 @ 60% Heavy Single 1×10 @ 70% Heavy Single 1x  5 @ 80% Heavy Single  
Friday – June 2, 2017
  Lots of worthwhile and fun options out there this weekend. Not sure what to do? Heres a couple of good options! Help Support the Kelly family and donate to Delaney’s page or better yet join us at the walk! Always wanted to get out on the water and try rowing? Check out Amoskeag Rowings
Thursday – June 1, 2017
    Thursday – June 01, 2017   Strength: 4 – 200m Sandbag Sprints (Rest 1-1)   Metcon: 3 Rounds (15:00 Cap / under 13:00 do 4th/no cap) 400m Run 20 DB Box Step ups 40/20 20″/16″ 15 GHD Sit-ups 10 DB Thrusters   1 Plate Push   Weekly Challenge: Max Distance Farmers Carry  
Wednesday – May 31, 2017
        Wednesday – May 31, 2017   Strength: Strict Press 3×3 @ 75% 3×2 @ 85% 3×1 @ 90%   Accessory Strength: 1 Arm DB seated press 3×14 Supine Ring Rows 2 Max set   Metcon:  3 Minutes Max Calorie Row 1 Minute Rest 3 Minutes Max Wallballs 20/14 1 Minute Rest
Tuesday – May 30, 2017
  Couldn’t have asked for a better way to celebrate Memorial Day, excellent job by all of our athletes!!!   Tuesday – May 30, 2017   Midline/Core: Tabata 1/2 sets T2B (4 Rounds) PVC Sit-ups (4 Rounds) Hollow Rocks (4 Rounds) Planks (4 Rounds)   Metcon: 10 Meter Sprint 10 Body Weight Deadlift 20 Meter
Monday – May 29, 2017
Join us at 10:00 for our 2017 running of “Murph” we will run as many heats as necessary followed by a Barbecue (we will provide the protein and sweet potatoes). This workout can be scaled like all crossfit workouts but the spirit in which we do it should be true to the man who gave
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Recent Workouts

 
Friday – June 23, 2017
  Friday June 23, 2017   Accessory Strength: Barbell Backrack Drop Lunges 3×12 with 50% Heaviest   Strength: Deadlift 3×3 @ 70% With 5 sec. hold each rep at top 3×2 @ 80% With 5 sec. hold each rep at top 3×1 @ 85% With 5 sec. hold each rep at top    Metcon: 10-1*
Thursday – June 22, 2017
  Reminder: No Yoga Sunday the 25th or July 2nd     Thursday – June 22, 2017   Strength: 200m Sandbag Sprint 200m Run 200m Sandbag Sprint 200m Run * Beat your time from last week   Metcon: Teams of 4 (SRX 3 Person Team – Same Work) 100 Hand Release Push-ups 200 Calories on
Wednesday – June 21, 2017
    Wednesday – June 21, 2017   Strength: Strict Press E45sec on the 45sec x 6 5 @ 65%   Accessory Strength: 1 Arm DB seated press 3×18 Supine Ring Rows 2 Max set   Metcon:  27-21-15-9 Burpee Box Jump overs 20”/16” KB Swings 70/53 (Russian)   Weekly Challenge: Max Calories on the Skierg
Tuesday – June 20, 2017
    Tuesday – June 20, 2017   Midline/Core: EMOM 8 Minutes 6 Shoot Throughs + 6 Sit-ups   Metcon: 5 Rounds 400m Run 10 Deadlifts 225/155 50 Double Unders   Weekly Challenge: Max Calories on the Skierg in 1 Minute      
Monday – June 19, 2017
    Monday – June 19, 2017   Strength: Back Squat EMOM for 8 Minutes 5 @ 70%   Metcon:  AMRAP 12 Minutes   5 Hang Power Cleans 135/95 10 T2B 15 Wallballs 20/14   Weekly Challenge: Max Calories on the Skierg in 1 Minute        
Friday – June 16, 2017
      Friday June 16, 2017   Accessory Strength: Barbell Backrack Drop Lunges 3×10 with 50% of last weeks weight   Strength: Deadlift 3×5 @ 75% 1RM 3×3 @ 85% 1RM 3×1 @ 90% 1RM    Metcon: Conveyer Belt Start: 0-2-4-6-8 30/20 Calories on the Bike 15 GHD Sit-ups AMRAP 9 Minutes –   5 Push-ups –

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF