Thursday – October 5, 2017
  Thursday – October 05, 2017   Strength: EMOM 9 minutes :20 Second Zurcher Hold   Metcon: 40 Wallballs 20/14 30 Hang Power Cleans 115/75 20 20’ Shuttle Runs 30 Wallballs 20 Hang Power Cleans 10 20’ Shuttle Runs 20 Wallballs 10 Hang Power Cleans   5 20’ Shuttle Runs    
Wednesday – October 4, 2017
        Wednesday – October 04, 2017   Strength: Work to a heavy single Full Snatch   Metcon:  800m Run 5 Rounds   5 Thrusters 135/95 15 Box Jumps 24”/20”      
Tuesday – October 3, 2017
  Tuesday – October 03, 2017   Accessory   Strength: Not for time: 30 Hip Extensions 30 Empty Barbell Curls 30 HS Shoulder Touches   Metcon: 3 Rounds of: 15-9-6 DB Snatch 50/35 Sit-ups Burpees    
Monday – October 2, 2017
        Monday – October 02, 2017   Strength: Establish a 1RM Push Press   Metcon:  Max Unbroken in 12 minutes X10 – Double Unders ascending x 10 (scale is DU attempt time) X 01 – *Deadlifts 185/130 ascending by 1 (*Hamstrings tight from Saturday – don’t worry we will have options)  
Friday – September 29, 2017
  Lots of people asking us to publish our Saturday workouts. Although that isn’t going to happen regularly, we felt this weeks was worth telling you about ahead of time… see below   Friday September 29, 2017   Strength: Work to a heavy single Full Clean    Metcon: 6 Minutes to get as high as you
Thursday – September 28, 2017
      Thursday – September 28, 2017   Structural Support 2: Bent Rows Good Mornings 3×8 Floor Press 3×20 (Last week)   Metcon: 3 Rounds 500m Row 25 V-ups 400m Run 15 Power Cleans 115/75    
Wednesday – September 27, 2017
        Wednesday – September 27, 2017   Strength: Power Snatch + 3 OHS 8×1   Metcon:  In a 2 Minute Window 12-9-6 Box Jumps KB SDHP 53/35 Rest 4 Minutes In a 2 Minute Window 12-9-6 Wallballs Medball Cleans Rest 4 Minutes In a 2 Minute Window 12-9-6 DB Snatches 50/35 Push-ups
Tuesday – September 26, 2017
    Tuesday – September 26, 2017   Structural Support 1: Glute Bridges Bottom up KB Single Arm press 3×8 Tricep Pull-downs 3×20 (Last week)   Metcon: “scooter” partner workout 30 minute AMRAP 30 DU’s 15 Pull-ups 15 Push-ups 100m Sprint At the 30 minute mark teams will have 5 minutes to establish a combined
Monday – September 25, 2017
  Whether your in the Lurong Challenge or not, its all about living a healthy Lifestyle. Lets all try and take it up a notch this week. Nutrition / Execise / Stress / Sleep, it all matters!       Monday – September 25, 2017   Strength: 6 Minutes :20 On – :40 Off 2
Friday – September 22, 2017
    Friday September 22, 2017   Strength: Tabata Full Cleans    Metcon: 3 rounds 50 Double Unders 40 Air Squats 30 American KB Swings 70/53   Saturday – September 23, 2017 08:45 – Doors Open 09:00 – Warm-up 09:15 – Workout 10:00 – Open Gym   Sunday – September 24, 2017 11:15 – Yoga
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Recent Workouts

 
Thursday – October 19, 2017
  Barbell for Boobs – Saturday starting at 9:00 Best Outfit wins a prize There will be door prizes Bring Cash for the raffle Bring a dish to share   Come check out Yoga Tonight at 7:30     Thursday – October 19, 2017   Strength: 5×5 Dips With 1 of the below movements between
Wednesday – October 18, 2017
  Fire vs Police – December 3rd Click the link below to sign up your team or to volunteer. https://white-mountain-crossfit.triib.com/events/battle-of-the-badges-crossfit-edition     Wednesday – October 18, 2017   Strength: Overhead Squat 5 Reps 4 Reps 3 Reps 2 Reps 1 Reps Ascending as you go   Metcon:  10-1* OHS Squat K2E Pull-up    
Tuesday – October 17, 2017
  Wednesday Night 4:30 – 7:00 Paleo Power Meals will have a FREE Tasting here at the gym make sure you check it out! Yoga with Kristen!!! Its moved to Thursday nights at 7:30 everyone should come and check it out! Its a great way to work out soreness and improve balance and flexibility.   Tuesday
Monday – October 16, 2017
  Saturday October 21st Starting at 9:00AM We will have the workout “Sweet Amy” (a partner workout scaleable to all levels) this will be done in heats. During the workout and to follow, an incredible silent auction/raffle with a diversity of prizes everyone is sure to like something so bring money for tickets. We will finish with a
Friday – October 13, 2017
  FREE FOOD!!! Wednesday the 18th at the 4, 5, and 6 o’clock classes Paleo Power Meals will be here doing a free tasting. Make sure you stop by and check them out. Extremely healthy, properly sized real food. When you factor in the time and effort to make this yourself, the cost is right in
Thursday – October 12, 2017
        Thursday – October 12, 2017   Strength: 5 sets not for time: Heavy Farmers Carry’s 50’ 10 Ring Dips   Metcon: 200m Sandbag run 10 Rounds 05 DB Pushup Row (L=1, R=2) 40/20 10 Double DB Overhead walking lunges (L=1, R=2) 40/20 200m Sandbag run    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF