Monday – July 9, 2018
    Monday – July 09, 2018   Strength: Strict Press 6×3@75% then 3×6@55%   Accessory Strength: 4 Grip Static Hang 25/25/25/25 x2   Metcon: Against a 4 minute Clock Row 500m Max Burpee over rower 4 minute Rest Against a 4 minute Clock 400m Run Max Burpee Box Jumps    
Friday – July 6, 2018
      Strength: Deadlift 2 Position 3 Second Pause (Below Knee/Top) Warm-up then 6×2   Accessory Strength: Glute Bridges 3×6   Metcon:  “Amanda” 9-7-5 Ring Muscle-ups Snatches 135/95 Scale is  – Bar MU – Ring MU Jumping – Bar MU Jumping   Saturday – July 07, 2018 08:45 – Doors Open 09:00 – Workout
Thursday – July 5th, 2018
      Thursday – July 05, 2018   Strength/Skill: 3 Max sets Pull-ups 3 Max sets Push-ups   Metcon: Parter Workout Against a 25 minute clock 4 rounds of: 1 Partner Rows for meters 1 Partner completes a round of:   –  5 HSPU   -10 Burpees   -15 Box Jumps Switch Once the
Tuesday – July 3rd, 2018
  Reminder: 4th of July is rolling like a Saturday, 09:00 Class then open gym 10-12 (No Yoga this week)     Tuesday – July 03, 2018   Strengh/Skill: Hydrate and Smile   Metcon: Max Rounds in 35 minutes of: 50 DU 10 Front Squats 155/105 15/10 Calories on Bike 3 Minutes Rest    
Monday – July 2, 2018
Starting this week, Tuesdays and Thursdays 9:00AM kids class. What age? Children must be able to listen and follow directions. Cost: $5 per kid / per class     4th of July we will be open 9:00 – 12:00 (Workout at 9, open gym 10-12)     Monday – July 02, 2018   Strength: Strict
Friday – June 29, 2018
  4th of July We will be OPEN 9:00 – 12:00 It will be just like a Saturday, workout at 9, open gym 10-12     Friday – June 29, 2018   Strength: Deadlift 3 Position 3 Second Pause (Below Knee/Above Knee/Top) Warm-up then 5×2   Accessory Strength: Glute Bridges 3×8   Metcon:  30 Box
Thursday – June 28, 2018
      Thursday – June 28, 2018   Strength/Skill: Back Rack Walk (Done descending in weight… you will see)   Metcon: Partner Workout (1 Works, 1 Rests) AMRAP 25 30 Burpees 30 T2B 30 DB Snaches (1st round 40/20 – 2nd round 50/35 – 3rd round heavier if possible) Row 80/60 Calories (divide as
Wednesday – June 27, 2018
  Yoga Tonight!!!   Wednesday – June 27, 2018   Strength: Snatch 12×1 – Full   Acc. Strength: Behind the neck military press 3×10   Metcon :  AMRAP 14 1st trip Single Arm Overhead KB Out 100m other Back 25 KB Swings 53/35 (A) Single Arm Front Rack KB Out other Back 25 KB Swings
Tuesday – June 26, 2018
  Join us Saturday at the 9:00 Class to honor 19 Firefighter who died in a wildfire in Yarnell AZ in June of 2013. We will be doing the hero workout “Hot Shot 19”     Tuesday – June 26, 2018   Strengh/Skill: Rope Climbs   Metcon: Run 400 or Bike .8 miles 40 Deadlifts
Monday – June 25, 20018
    Monday – June 25, 2018   Strength: Strict Press 6×2@80% then 2×6@60%   Accessory Strength: 4 Grip Static Hang 15/15/15/15 x2   Metcon: 10 – 1 minute rounds of: 10 Lateral Burpees Max reps Power Snatches 115/85 Rest 2 minutes between rounds.    
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Recent Workouts

 
Monday – July 23, 2018
    Reminder: Starting this Tuesday, we will have a 7:00PM class on Tuesday nights  (and don’t forget about open gym Sundays from 12:00-2:00)   Monday – July 23, 2018   Strength: Strict Press Establish a 1RM   Accessory Strength: Max Static Hang (can change Grip on bar)   Metcon: 2 Rounds 25 HR Push-ups
Friday – July 20, 2018
  As we have added the Kids class to Tuesday and Thursday 9:00AM for the summer, we will not be holding the 5:00PM kids Class (6PM teens will continue)   Friday – July 20, 2018   Strength: Deadlift Warm-up then 8×1 with 15 Second Hold at lockout   Metcon:  50 Box Jumps 24″/20″ 40 Overhead
Thursday – July 19, 2018
    Thursday – July 19, 2018   Strength/Skill: 5 Minutes Max Calories on Bike 1 Works 1 Rests   Metcon: Parter Workout 30 minute Cap (partition as you like)   10 Plate Pushes 45/25 (25m) 100 Pull-ups 100 HRPU 100 Ground to overhead 135/95    
Wednesday – July 18, 2018
        Wednesday – July 18, 2018   Strength: DB Snatches 5×10 (5 each arm) Ascending   Acc. Strength: Behind the neck military press 3×10   Metcon :  27-21-15-9 Calorie Row Back Squats 135/95 T2B    
Tuesday – July 17, 2018
        Tuesday – July 17, 2018   Strengh/Skill: Every :30 seconds on the :30 Seconds For 6 minutes 1 OHS – 2 OHS – 3 OHS etc   Metcon: Buy In: 800m Run 50 DU 10 Manmakers 50/35 40 DU   8 Manmakers 30 DU   6 Manmakers 20 DU   4
Monday – July 16, 2018
      Monday – July 16, 2018   Strength: Strict Press 6×3@80% then 3×6@60%   Accessory Strength: 4 Grip Static Hang 30/30/30/30 x2   Metcon: 3 Rounds 8 Power Cleans 155/105 400m run 12 HSPU    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF