[caption id="attachment_16274" align="aligncenter" width="525"] Never Forget[/caption]       Tuesday - September 11, 2018   Metcon: For Time 100 Deadlifts (135/95 lb) 100 Power Cleans (95/65) 100 Ground-to-Overheads (65/45)   43 Burpees Or 20 Minute AMRAP 3 Muscle Ups 4 Power Cleans 225/155 3 Front Squats 225/155    ...

[caption id="attachment_16267" align="aligncenter" width="1024"] 2018 Flags on the 48[/caption] Awesome showing and a great day hiking and hanging out on Mt. Pierce     Monday - September 10, 2018   Strength: Establish a 1RM Back Squat   Metcon: 2 Mile Run Post Workout 10 min. to complete as many BW Benchpress as you...

    Flags on the 48 - Tomorrow - report is for sunny and 65 at the base! Anyone who wants to carpool (5 of you have talked to me) meet at the gym between 7:15 and 7:30, we should be on the road by 7:45!   Friday - September...

  FLAGS ON THE 48   What: A group gym hike (We are "White Mountain" CrossFit after all) Flags are flown on all 48, 4,000'ers in NH from 12:00-2:00   When: September 8th, 2018 - Leaving the Trailhead at 9:30 (its a 1:20 minute ride from Concord)   Where: This year Mount Pierce, one of the easier...

        Tuesday - September 04, 2018     Metcon: 4 rounds each for time rest 4 minutes between rounds 400m run 20 Hang Power Cleans 95/65 20 Push Press 95/65 Score is slowest round      ...

  Labor Day Hours: Class at 8AM Open Gym until 10:00 and Class at 4PM, Open gym until 6ish. No other classes that day.   Information about a White Mountain Nutrition Challenge will be out soon!!!   Friday - August 31, 2018   Strength: Front 6x3 @ 70% Back 3x6 @ 50%   Metcon:  ...

    Thursday - August 30, 2018 Metcon:  Last of our Partner Series Thursdays      50 Pull-ups (Partitioned as you want) 100 Push-ups (Partitioned as you want) 150 Air Squats (Partitioned as you want)   50 Deadlifts 235/155 (YGIG)   50 Power Cleans 145/95 (YGIG)   50 OHS...

[caption id="attachment_13415" align="aligncenter" width="900"] Thanks Russ, this Cerakote is awesome[/caption]   Tuesday - August 28, 2018   Strengh/Skill: Learn D-Balls   Metcon: Fight Gone Bad Style 5 Rounds D-Balls 80/50 (SRX 150/80) Ab Mat Sit-ups Wallballs 20/14 (SRX 30/20) Calories on the Bike Rest    ...