Friday – December 1, 2017
      Friday December 01, 2017   Strength: 3×6 KB Straight Leg Romanian Deadlifts 3×6 KB Bent Rows each arm (Knee on Bench)   Metcon:  10-1 Descending Power Clean 135/95 Bar Facing Burpees   Saturday – December 02, 2017 08:45 – Doors Open 09:00 – Warm-up 09:15 – Workout 10:00 – Open Gym Sunday
Thursday – November 30, 2017
    Thursday – November 30, 2017   Strength/Skill: Bench Press 5×5 ascending   Accessory Strength: Tricep Banded pull downs 3×15   Metcon: 3 Minute Block 1 & 3 300m/250m Row Max Burpee over rower 1 Minute Rest 3 Minute Block 2 & 4 30 Box Jumps Max Push Press/Jerk 135/95 1 Minute Rest  
Wednesday – November 29, 2017
        Wednesday – November 29, 2017   Strength: 30 Hip Extensions 30 V-Ups 10 – 10 Second lower T2P 3 Plank Holds 1 minute   Metcon: AMRAP 14 minutes 3 Deadlifts 315/220 6 Pull-ups 12 T2B 24 Wallballs    
Tuesday – November 28, 2017
        Tuesday – November 28, 2017   Strength: Full Snatches 10 x 1 Ascending Slamballs 6 x 3   Metcon: 75 Power Snatch 75/55 15/12 Calories on the Bike 50 Front Squats 75/55 15 Slamballs or Calories on Rower 25 Strict Press 75/55 150’ Plate Push    
Monday – November 27, 2017
        Monday – November 27, 2017   Strength: 4 Rounds 150’ Single Arm Waiters Carry 150’ Single Arm Briefcase Carry   Metcon:  3 Rounds 50 Double Unders 25 Air Squats 15 Sit-ups 10 HSPU    
Friday – November 24, 2017
        Friday November 24, 2017   Strength: Back Squat Find a 10 rep max   Metcon:  AMRAP 13 Minutes 8 KB Push Press 53/35 (SRX 70/53) 8 Single Arm KB Lunges 53/35 (SRX 70/53) 8 T2B   Saturday – November 25, 2017 08:45 – Doors Open 09:00 – Warm-up 09:15 – Workout
Thursday – November 23, 2017
  From all of us at White Mountain Crossfit Happy Thanksgiving   Open Gym 8:30 – 10:00 Today Friday 1, 4, 5, 6 Saturday Normal hours  
Wednesday – November 22, 2017
  REMINDER: Thanksgiving is on Thursday and although we planned to be closed all day, Brad needs to get a workout in that morning between 8:30 and 10:00. So……… if you want to join him we will have open gym during that time, no planned workout, just come in and try a workout you’ve always
    Ok gang, Thanksgiving is on Thursday and although we planned to be closed all day, Brad needs to get a workout in that morning between 8:30 and 10:00. So……… if you want to join him we will have open gym during that time, no planned workout, just come in and try a workout
Monday – November 20, 2017
        Monday – November 20, 2017   Strength: EMOM for 7 minutes 1 Full Clean + 4 Front Squat   Accessory Strength: Descending Ladder reps https://www.cialissansordonnancefr24.com/acheter-cialis/ 5-1 Ascending Ladder Weight Pull-ups (add weight) Dips (add weight)   Metcon:  AMRAP 5 minutes 5 Burpees 10 DB Snatches 50/35 (Alternating)    
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Recent Workouts

 
Friday – December 15, 2017
    Friday December 15, 2017   Strength: Find a Max of the following Barbell Complex 3 Deadlifts+1Full Clean+2 Front Squats+1 PP   Metcon:  Partner Workout In :90 seconds P1 Max Meters P2 Max Slamballs :30 seconds to switch Repeat :30 seconds to switch In :90 seconds P1 Max Meters P2 Max Box Jump :30
Thursday – December 14, 2017
  Reminder: Saturday the 16th – Muscle-up Clinic 10:00-11:00   Thursday – December 14, 2017   Strength: Farmers Carries -Warm-up – 6 x 75’ at approx. Body Weight per hand   Metcon: 6 Rounds   5 Ring Dip  (3 Muscle ups if you’ve got them) 10 Front squat (155/105) 15 PVC Sit-up      
Wednesday – December 13, 2017
    Wednesday – December 13, 2017   Strength: Power Snatch EMOM 6 minutes 4 Power Snatch   Metcon 1:  For Time: (5 minute cap) 15 – 10 – 5 Calories on the Rower Thrusters 115/75   Metcon 2: For Time: (5 minute cap) 15 – 10 – 5 SDHP 115/75 HSPU (Scale is DB
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Tuesday – December 12, 2017
    Tuesday – December 12, 2017   Strength: 4 Rounds 150’ Single Arm Waiters Carry 150’ Single Arm Briefcase Carry   Metcon: 300’ Plate Push 200 Double Unders 100 KB Swings 70/53 (Russian)   50 Plate Overhead walking lunge steps 50/35 cialis prix   25 DB Push-up Rows 50/35    
Monday – December 11, 2017
  Yoga for Fascial Release: Liesl is BACK!!!! There will NOT be a fascial release class on 12/26 as it is the day after Christmas so if you want some fascial release, this Tuesday (the 12th) is the day!!     Monday – December 11, 2017   Strength: EMOM 8 Minutes 8 KB Jump Squats 70/53  

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF