Get those Paleo Power Meals orders in by tonight!!!   Thursday - May 17, 2018   Strength/Skill: Partner ____________   Metcon: Partner Workout Run 400m (Together) 300 Double Unders   50 Push Press 45/35 (SRX 75/55) Run 400m (Together) 200 Sit-ups   50 Back Squat 45/35 (SRX 75/55) Run 400m (Together) ...

  Yoga Tonight 7:15-8:00   Wednesday - May 16, 2018   Strength: Clean & Jerks 3x1@ each 75%/80%/85%/90%   Metcon :  800m Run Into 3 rounds  10 KB Clean and Jerks 53/35 20 Single Arm KB Swings 53/35 (R) 10 Strict T2B 800m    ...

    Tuesday - May 15, 2018   Strengh/Skill: Establishing your Ground to Overhead Metcon: EMOM 27 Minutes Minute 1 - 3 Ground to Overhead @ 70% of your clean & Jerk 1RM Minute 2 - 1 Round of Cindy Minute 3 - 15/12 Calorie Row    ...

    Monday - May 14, 2018   Strength: Front Squats Tempo 3/3/x 1x5@40% 1x4@50% 1x3@60% 1x2@70% 1x1@80%   Skill/Plyo:  Single Leg Take Off/ Duel Leg Landing   Metcon: 30-20-10 Devil Lunges (L+R=1) KB Swings 53/35 (A) Medball Cleans    ...

      Wednesday - May 09, 2018   Strength: Clean & Jerks 3x1@ each 70%/75%/80%/85%   Metcon :  10 Rounds (14 Minute CAP) 9 Thrusters 75/55 (SRX 95/65) 35 Double Unders (Scale is 50 Singles)    ...

      Tuesday - May 08, 2018   Strengh/Skill: 10x2 TGU's   Metcon: EMOM 24 minutes Minute 1 10 Deadlifts 185/125 Minute 2 & 3 300m Run Minute 4 10 HSPU    ...

  Yoga for fascial release tomorrow night (Tuesday) 7:30-9:00 Sign-up sheet is on the whiteboard. Come workout your soreness and improve your mobility.     Monday - May 07, 2018   Strength: Front Squats 5x5 @ 70% Tempo 3/3/x   Plyo: Single Leg Take-off 4x5/leg   Metcon: 10-1 Descending Ladder Burpee Box Jumps 24/20 T2B    ...