Friday – March 16, 2018
    18.4 For Time 21-15-9 Deadlifts 225/155 HSPU Into 21 Deadlifts 315/185 50’ Handstand Walk 15 Deadlifts 315/185 50’ Handstand Walk 9 Deadlifts 315/185 50’ Handstand Walk      
Thursday – March 15, 2018
  18.4 coming at you live tonight (Thursday), come enjoy food, friends, and a chance to win those free shoes!   Thursday – March 15, 2018   Strength/Skill: Sled Pushes   Metcon: White Mountain 25’s 25 Single Arm DB Thrusters one side(50/35) 25 Calories on the Bike 25 Pull-ups 25 GHD (or regular) Sit-ups 25
Wednesday – March 14, 2018
  Yoga Tonight (Wednesday) Second to last week to check out an open viewing at the gym (Thursday night), its lots of fun and this week you get to see Scott Panchik vs Bjorgvin Karl Gudmundsson. Come and join us, the more the merrier.   Wednesday – March 14, 2018   Strength: Tabata (8 rounds)
Tuesday – March 13, 2018
    Tuesday – March 13, 2018   Open Prep: EMOM 10 Odd: 6 or 7 Strict Pull-ups or Ring Rows Even: 10 KB Jump Squats 70/53   Metcon: Every 3 Minutes on the 3 Minutes for 18 15 Wallballs 20/14 10 Burpee Box Jumps 24”/20”   5 Power Cleans 155/105 (SRX 20 wallballs/15BBJ/5PC)  
Monday – March 12, 2018
Alright gang, Tomorrow (Tuesday) night is yoga for fascial release. Liesl will be focusing on IT Bands and Hips but will accommodate any area you need to pay a little extra attention to. whether you’ve been before or its new to you, please sign up and come so we can keep this great service available
   REMINDER: Yoga for fascial release is this Tuesday at White Mountain. Sign-up by the computer, it is limited to 14 spots so lets fill them up and keep her coming back. Liesl will focus on Hips, IT Bands, and anything else requested.  ($20.00 cash that night).   Friday – March 09, 2018  18.3 2
Thursday – March 8, 2018
No Thursday AM Classes!!! We plan on evening and the Open Announcement viewing to go as scheduled but check the website before driving in.   Thursday – March 08, 2018   Strength/Skill: :45 on :15 off for 9 minutes Plank Ring Row Medball Cleans   Metcon: Partner Workout 2,500m Row (alternate whenever you want) 25
Wednesday – March 7, 2018
  Wednesday – March 07, 2018   Open Prep: Reverse Tabata Bike   Open Prep: Double Under Work HSPU Work   Metcon :  50 Double unders 150’ Plate Push 10 T2B 10 HSPU 40 Double unders 150’ Plate Push   8 T2B   8 HSPU 30 Double unders 150’ Plate Push   6 T2B  
Tuesday – March 6, 2018
      Tuesday – March 06, 2018   Strength: White Mountain Barbell Complex 3 Deadlifts+1 Full Clean+2 Front Squats+1 PJ   Metcon: 18-15-12-9-6-3 *Start each round with a 75’ Bear Crawl Power Snatches 75/55 Front Rack Lunges 75/55 (L=1, R=2) Calorie Row HR Push-ups    
Monday – March 5, 2018
    Monday – March 05, 2018   Strength: Back Squat Work to a heavy 7 Rep   Metcon: 12 minute AMRAP 6 Pull-ups 12 Box jumps 24″/20″ 18 KB swings 53/35 (A)    
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Recent Workouts

 
Monday – July 23, 2018
    Reminder: Starting this Tuesday, we will have a 7:00PM class on Tuesday nights  (and don’t forget about open gym Sundays from 12:00-2:00)   Monday – July 23, 2018   Strength: Strict Press Establish a 1RM   Accessory Strength: Max Static Hang (can change Grip on bar)   Metcon: 2 Rounds 25 HR Push-ups
Friday – July 20, 2018
  As we have added the Kids class to Tuesday and Thursday 9:00AM for the summer, we will not be holding the 5:00PM kids Class (6PM teens will continue)   Friday – July 20, 2018   Strength: Deadlift Warm-up then 8×1 with 15 Second Hold at lockout   Metcon:  50 Box Jumps 24″/20″ 40 Overhead
Thursday – July 19, 2018
    Thursday – July 19, 2018   Strength/Skill: 5 Minutes Max Calories on Bike 1 Works 1 Rests   Metcon: Parter Workout 30 minute Cap (partition as you like)   10 Plate Pushes 45/25 (25m) 100 Pull-ups 100 HRPU 100 Ground to overhead 135/95    
Wednesday – July 18, 2018
        Wednesday – July 18, 2018   Strength: DB Snatches 5×10 (5 each arm) Ascending   Acc. Strength: Behind the neck military press 3×10   Metcon :  27-21-15-9 Calorie Row Back Squats 135/95 T2B    
Tuesday – July 17, 2018
        Tuesday – July 17, 2018   Strengh/Skill: Every :30 seconds on the :30 Seconds For 6 minutes 1 OHS – 2 OHS – 3 OHS etc   Metcon: Buy In: 800m Run 50 DU 10 Manmakers 50/35 40 DU   8 Manmakers 30 DU   6 Manmakers 20 DU   4
Monday – July 16, 2018
      Monday – July 16, 2018   Strength: Strict Press 6×3@80% then 3×6@60%   Accessory Strength: 4 Grip Static Hang 30/30/30/30 x2   Metcon: 3 Rounds 8 Power Cleans 155/105 400m run 12 HSPU    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF