Friday – January 19, 2018
Spots are going fast for the Facial Release Yoga – Back Edition, make sure you get your name on the sign-up sheet by the computer if you plan to attend. Lots of teams being put together for the Special Olympics fund raiser “Marathon Row” make sure your team is signed up on the sheet so
Thursday – January 18, 2018
  Thursday – January 18, 2018   Strength/Skill: 4×10 High Quality Push-ups 4×5 C2B   Metcon: 24 Minute Clock Partner Workout 1 Rower Minute 1 P1 Rows P2 5 Strict Press 115/75 Minute 2 P2 Rows P1 5 Strict Press 115/75 Score is Meters rowed
Wednesday – January 17, 2018
    Wednesday – January 17, 2018   Strength: Overhead Squats 3×8 Ascending in weight   Open Prep: Burpee Build   Metcon :  Against a 10 minute clock: 10 Front Squats 30 Bar Hops 15 Front Squats 30 Bar Hops 20 Front Squats 30 Bar Hops 25 Front Squats 30 Bar Hops 30 Front Squats
Tuesday – January 16, 2018
    Tuesday – January 16, 2018    Prep: T2B 3×5 Unbroken   Either Muscle Ups 15×1 Or Shoot Throughs 4×5 with Push-up /Dip   Metcon: 3 Rounds (rotating) :90 Seconds on :30 Seconds off Power Snatch 75/55 Slamball Wallballs DB Cleans 40/20    
Monday – January 15, 2018
Rundlett Blue Dukes Care Closet: Lets fill the box for a good cause.   Tuesday January 30th 7:30 – 9:00 at White Mountain: Yoga for facial release BACK EDITION, talk to Ian or Brad to get your name on the list for this limited class ($20 cost to instructor Liesl Hasenfuss)   Saturday February 10th
Friday – January 12, 2018
  Paleo Power Meals order deadline tonight (Thursday) by midnight! “Who doesn’t love BACON?  They have a great special for next week, Bacon Wrapped Chicken with Mashed Butternut Squash!  Jump on this one!!   Also,  use Gabby20 to get 20% OFF! Don’t miss out order up!   Friday – January 12, 2018   Strength: Hang
Thursday – January 11, 2018
    RUNDLETT MIDDLE SCHOOL BLUE DUKE CARE CLOSET – FOOD DRIVE Please consider donating any non-perishable, non breakable, easy to prepare food items. A box and a list of preferred items is on the whiteboard at the gym. Thanks for helping! Thursday – January 11, 2018   Strength/Skill: 4×8 High Quality Push-ups 3×5 C2B
Wednesday – January 10, 2018
    Wednesday – January 10, 2018   Strength: Deadlifts Warm up 5×5 Ascending in weight   Open Prep: Burpee Build   Metcon :  With 1 Barbell for time: 40 Deadlifts 185/125 30 Thrusters 95/65 20 Pull-ups      
Tuesday – January 9, 2018
    Tuesday – January 09, 2018   Open Prep: T2B 5×3 Unbroken   Either Bar Muscle Ups 10×1 Or Shoot Throughs 3×5   Metcon: For time: 40 Calorie Row 40 KB Swings 53/35 (A)   4 Plate Pushes 40 Push Press 45/35 30 Calorie Row 30 KB Swings   3 Plate Pushes 30 Push
Monday – January 8, 2018
  This week starts our “Pre-Crossfit Open cycle”. What is the Crossfit Open you ask? It is many https://www.cialissansordonnancefr24.com/cialis-en-pharmacie/ things. It’s the first phase of the competitive Crossfit season. It’s a community event within the gym that brings us all together. It’s a great way to see how you have progressed year to year. It
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  Memorial Day Murph: Monday Heats starting at 09:00 BBQ to follow (about 12:00)     Friday – May 25, 2018   Strength: Bench Press 6×2 @ 85%   Metcon:  2-4-6-8-10-8-6-4-2 2fer Wallballs 20/14   (SRX Heavier) PWR Snatch 135/95  (SRX Full)   Saturday – May 26, 2018 08:45 – Doors Open 09:00 – Workout
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An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
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  • Day after Thanksgiving (Closed)
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  • Christmas Day (Closed)
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White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

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Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF