Wednesday – June 14, 2017
    Wednesday – June 14, 2017   Strength: Strict Press E45sec on the 45sec x 6 3 @ 65%   Accessory Strength: 1 Arm DB seated press 3×16 Supine Ring Rows 2 Max set   Metcon:  Partner Workout 5 Minutes Row for meters (switch whenever) 4 Minutes Burpees (switch whenever) 3 Minutes Row for
Tuesday – June 13, 2017
    Tuesday – June 13, 2017   Midline/Core: EMOM 8 Minutes  Odd – 10 T2B Even – 10 PVC Ab-mat Sit-up   Metcon: 800m Run   40 KB Swings 53/35 (American)   20 Clean & Jerks 155/105 400m Run   20 KB Swings 53/35 (American)   10 Clean & Jerks 155/105 200m Run  
Monday – June 12, 2017
        Monday – June 12, 2017   Strength: Back Squat 3×3 @ 75% Heavy single 3×2 @ 85% Heavy single 3×1 @ 90% Heavy single   Metcon:  4 Rounds 10 Power Snatches 115/85 20 Bar Push-ups 30 Double Unders   Weekly Challenge: Max Calories on the Bike in 1 Minute    
Friday – June 9, 2017
    Friday June 09, 2017   Accessory Strength: Barbell Backrack Drop Lunges 3×8   Strength: Deadlift 3×3 @ 75% last weeks single 3×2 @ 85% last weeks single 3×1 @ 90% last weeks single    Metcon: 40/20 – 30/15 – 20/10 – 10/5 Wallballs 20/14 Pull-ups *SRX upgraded Wallballs (weight/height) & C2B   Weekly
Thursday – June 8, 2017
    Thursday – June 08, 2017   Strength: 5 – 200m Sandbag Sprints (Rest 1-1)   Metcon: 10-1 Double Unders x3 (2-1) S2O 185/125 GHD’s   Weekly Challenge: Max Unbroken Lunge Steps 50’s/35’s    
Wednesday – June 7, 2017
    Wednesday – June 07, 2017   Strength: Strict Press 3×3 @ 75% last weeks single 3×2 @ 85% last weeks single 3×1 @ 90% last weeks single   Accessory Strength: Alternate sets between Strict Press 1 Arm DB seated press 3×14 Supine Ring Rows 2 Max set   Metcon:  Min   1 –
Tuesday – June 6, 2017
    Tuesday – June 06, 2017   Midline/Core: 21-15-9-6-3 T2B Hollow Rocks PVC Ab-mat Sit-up   Metcon: 5 Rounds for time 21 Calorie Row 15 Burpees   9 Shoulder Touches (L+R=1)   Weekly Challenge: Max Unbroken Lunge Steps 50’s/35’s    
Monday – June 5, 2017
  A big congratulations to our family friends and fellow crossfitters Jill & Blake on their recent engagement! We wish you a long and happy future together.     Monday – June 05, 2017   Strength: Back Squat 1×15 @ 60% Heavy Single 1×10 @ 70% Heavy Single 1x  5 @ 80% Heavy Single  
Friday – June 2, 2017
  Lots of worthwhile and fun options out there this weekend. Not sure what to do? Heres a couple of good options! Help Support the Kelly family and donate to Delaney’s page or better yet join us at the walk! Always wanted to get out on the water and try rowing? Check out Amoskeag Rowings
Thursday – June 1, 2017
    Thursday – June 01, 2017   Strength: 4 – 200m Sandbag Sprints (Rest 1-1)   Metcon: 3 Rounds (15:00 Cap / under 13:00 do 4th/no cap) 400m Run 20 DB Box Step ups 40/20 20″/16″ 15 GHD Sit-ups 10 DB Thrusters   1 Plate Push   Weekly Challenge: Max Distance Farmers Carry  
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Recent Workouts

 
Thursday – October 19, 2017
  Barbell for Boobs – Saturday starting at 9:00 Best Outfit wins a prize There will be door prizes Bring Cash for the raffle Bring a dish to share   Come check out Yoga Tonight at 7:30     Thursday – October 19, 2017   Strength: 5×5 Dips With 1 of the below movements between
Wednesday – October 18, 2017
  Fire vs Police – December 3rd Click the link below to sign up your team or to volunteer. https://white-mountain-crossfit.triib.com/events/battle-of-the-badges-crossfit-edition     Wednesday – October 18, 2017   Strength: Overhead Squat 5 Reps 4 Reps 3 Reps 2 Reps 1 Reps Ascending as you go   Metcon:  10-1* OHS Squat K2E Pull-up    
Tuesday – October 17, 2017
  Wednesday Night 4:30 – 7:00 Paleo Power Meals will have a FREE Tasting here at the gym make sure you check it out! Yoga with Kristen!!! Its moved to Thursday nights at 7:30 everyone should come and check it out! Its a great way to work out soreness and improve balance and flexibility.   Tuesday
Monday – October 16, 2017
  Saturday October 21st Starting at 9:00AM We will have the workout “Sweet Amy” (a partner workout scaleable to all levels) this will be done in heats. During the workout and to follow, an incredible silent auction/raffle with a diversity of prizes everyone is sure to like something so bring money for tickets. We will finish with a
Friday – October 13, 2017
  FREE FOOD!!! Wednesday the 18th at the 4, 5, and 6 o’clock classes Paleo Power Meals will be here doing a free tasting. Make sure you stop by and check them out. Extremely healthy, properly sized real food. When you factor in the time and effort to make this yourself, the cost is right in
Thursday – October 12, 2017
        Thursday – October 12, 2017   Strength: 5 sets not for time: Heavy Farmers Carry’s 50’ 10 Ring Dips   Metcon: 200m Sandbag run 10 Rounds 05 DB Pushup Row (L=1, R=2) 40/20 10 Double DB Overhead walking lunges (L=1, R=2) 40/20 200m Sandbag run    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF