Tuesday – March 10, 2015   Warm up: 3 Rounds 3 reps of each movement   Mobility: Coaches Choice   Conditioning: A – 6 Minute 25 Box Jumps 25 Wall Balls 25 Hand Release Push-ups If completed – Max Row for Calories 2 Minute Rest B – 5 Minute 25 Push
Monday – March 9, 2015
    Great job by everyone who participated in the Healthy Challenge 2015, you have 6 days left to submit your food/sleep/water logs and repeat your body composition measurements. Jody will be available Monday 1-2PM and 4-7PM, Tuesday 7-10AM and 3-5PM. Brad and I will be in most of the week. Winners to be announced
Friday – March 6, 2015
  Last call: Saturday 3-10PM Group outing to Pats Peak, Skiing & Tubing   Attack the second “Open” workout 15.2 Saturday at 10:00AM (Regular Saturday workout at 9:00 and open gym after 10:00)     With the warming weather the driveway continues to melt and refreeze, we are working hard to keep it salted and
Thursday – March 5, 2015
Tonight 8:00PM 15.2 announcement here, we had a great crowd last week lets see if we can get 50 people this time, it would be awesome.   Paleo Power Meals order is due by midnight in order to get those meals next week (new bigger fridge coming next week).   Thursday – March 05, 2015 Warm
Wednesday – March 4, 2015
        Wednesday – March 04, 2015 Warm up: Coaches Choice   Mobility: Bring Sally Up   Strength: 5×3 Hang Cleans (work up to failure) 2×10 Dumbbell Step-ups   Conditioning: AMRAP 8 minutes 8 Lateral Burpees 8 Push Jerks 115/75 1/3 Gasser 2 minute Rest…into EMOM 10 minutes 4 Power Cleans 135/95 4
Tuesday – March 3, 2015
  Tuesday – March 03, 2015   Warm up: Coaches Choice   Mobility:  K-Star Super Squat Warm-up   Conditioning: 7 Rounds   5 Back Squats 185/115 10 GHD Sit-ups 15 Box Jumps 20 Double Unders (3/1) 1 minute Rest   Weekly Challenge: WMCF Barbell Complex Baseline    
Monday – March 2, 2015
The 15.1 Announcement get together was awesome, several watched the announcement, many had a healthy dinner from Boloco and a few did the workout right then… Join us THIS THURSDAY at 8:00PM for 15.2   Great job by all the athletes who have completed 15.1, if your signed up and haven’t done it yet remember you must
Friday – February 27, 2015
   The Healthy Challenge ends Saturday at midnight… Don’t be this guy… That is all !     Friday – February 27, 2015   Warm up: 5 minutes Tempo Row (20 – 24 – 28 – 24 – 20)   Mobility: Dumbell Corpse Walk Banded Hamstring Stretch   Strength: Deadlift Warm-up 10 Reps unbroken  
Thursday – February 26, 2015
    What is the first open workout going to be? Tell you what, go to our Facebook page and enter your guess into the comments. Whoever guesses the closest to the actual Rx workout 15.1 will win a small prize! (if you can’t figure the Facebook thing out you can email your guess to
Wednesday – February 25, 2015
    Four more days of Healthy Challenge eating, who will be the big winners?  WMCF Ski outing to Pats Peak is coming right up on March 7th, be sure to sign-up on the sheet at the gym by the computer. CrossFit Games “Opens” – It appears that some of you had trouble at one
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Recent Workouts

 
Friday – August 17, 2018
    Friday – August 17, 2018   Strength: Front 8×2 @ 75% Back 2×8 @ 55%   Metcon:  Workout 1 – For Time 100 Slamballs over wall 50/30 Workout 2 – For Time Row 2K TT   Saturday – August 18, 2018 08:45 – Doors Open 09:00 – Workout 10:00 – Open Gym  
Thursday – August 16, 2018
      Thursday – August 16, 2018   Metcon:  Partner Workout 5 rounds P1  1,2,3,4,5,etc (Partner picks up where other left off) Front Plate Lunges (L+R=1) 45/35 Plate Sit-ups (Plate always toward ceiling) Power Snatch 95/65 (SRX Full) P2 200m KB Farmers Carry 53’s /35’s      
Wednesday – August 15, 2018
    Wednesday – August 15, 2018   Strength: Arnold Presses  2 Sets of 6, 1 Set max reps (max exceeds 12 move up in weight)   Accessory Strength: 40 Barbell Curls 25 Bent Rows   Metcon :  12 Minute EMOM Minute 1 – 1 Rope Climbs (SRX 2) Minute 2 – 25 Double Unders
Tuesday – August 14, 2018
    Tuesday – August 14, 2018   Metcon: 30 Ground to Overhead 185/125 Rest 5 Minutes *21-*15-*9 Deadlifts 185/125 Bar Facing Burpees *400m Sandbag Run    
Monday – August 13, 2018
  Monday – August 13, 2018   Strength: Back 8×2 @ 75% Front 2×8 @ 55%   Metcon: 10 Pull-ups 20 Wallballs   9 Pull-ups 18 Wallballs   8 Pull-ups 16 Wallballs   7 Pull-ups 14 Wallballs   6 Pull-ups 12 Wallballs   5 Pull-ups 10 Wallballs   4 Pull-ups   8 Wallballs   3
Friday – August 10, 2018
        Friday – August 10, 2018   Strength: Front Squat 8×2 @ 70% Back Squat 2×8 @ 50%   Metcon:  100 Double Under 10 Push Jerks 185/125 10 KB Russian Twist 53/35 80 Double Under   8 Push Jerks 185/125   8 KB Russian Twist 53/35 60 Double Under   6 Push

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF
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