Friday – January 9, 2015
     Remember that coach that had the great idea to have all of the coaches do 3 Burpee Pull-ups for each toy donated to “Toys for Tots” just before Christmas… so the coaches will be honoring this pledge this Saturday during open gym… it will be 160 Burpee Pull-ups… yay!       Friday
Thursday – January 8, 2015
      Healthy Challenge: Jody will be available Friday 4-7 and Saturday AM if you wanted her specifically to do your body composition testing. Paleo Power Meals has given us the discount code (20%) for orders during the challenge, if your signed up for the challenge and want the code just ask a coach. Row’d
Wednesday – January 7, 2015
    Great news for those with children, as an added value at WMCF, Starting next week, Tuesdays, Wednesdays, and Fridays members will have the ability to drop their kids off at Flipz Gymnastics for the 9AM open gym, come workout at the 9AM class, then pick up their child a few minutes after 10.
Tuesday – January 6, 2015
    Tuesday – January 06, 2015   Warm up: 3 rounds 1 minute Jumprope 10 Air Squats   Mobility:  Quad Smashing Ankle work   Conditioning: 250m Row 25 Push-ups 25 Wall Balls 500m Row 50 Ab-Mat Sit-ups 50 Double Unders (2-1) 1,000m Row 50 Ab-mat Sit-ups 50 Double Unders (2-1) 500m Row 25 Wall
Monday – January 5, 2015
   The Healthy Challenge 2015 1. Sign-ups are underway, sign-up on the sheet by the computer. The more that join the better the prizes will be. 2. Starting Wednesday you can catch one of us to establish your baseline Body Composition numbers or schedule a time to do so. Jody specifically will be available Wednesday
Due to the poor weather, Yoga is cancelled for today, January 4th Thanks and stay warm…
Friday – January 2, 2015
      So far we have about a dozen people signed up for the “Row’d Royalty” online rowing competition, there are separate divisions for over 5’10”, under 5’10” and for masters in both mens and women. Your rowing ability doesn’t matter it will be a fun group activity… sign up at:   http://rowdroyalty.com   Friday
Thursday – January 1, 2015
On behalf of all the coaches and family of WMCF, thanks for a great 2014, Happy New Year, and lets make 2015 even better… Cheers   Thursday – January 01, 2015   Warm up: Running Drills (High knees/Butt kicks/Kereoke etc.)   Mobility: Overhead Squats & Pass Throughs Banded Shoulder Stretch   Strength: 15 Minutes to
REMINDER: Yoga resumes this Sunday… Don’t miss out, Free to all WMCF members Friday – October 3, 2014 Warm up: Bullet proof shoulders Strength: Strict Press – 2x 5 – 1x Max One Arm Seated Dumbell Press – 2×8-12 per arm Dumbell Rows – 2×8-12 per arm Conditioning: EMOM for 7 minutes – 2 Full Cleans
High Energy as always here @ WMCF   REMEMBER: Your Paleo Power Meals order must be in by tonight… Thursday – October 2, 2014 (team partner) Conditioning: For Time – 30 Chest to bar pullup – Partner holds plank – 400m run or 500m row (done together) – 20 Overhead squats – Holds top of the
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Recent Workouts

 
Tuesday – June 19, 2018
  Don’t forget rope climbs today… (rope burnt ankles are no fun)   Tuesday – June 19, 2018   Strengh/Skill: Rope Climbs   Metcon: For time:      
Monday – June 18, 2018
  Great job with “Coffland” everyone, if you were wondering, Byron, 11 years old had the hangs of the day with 1st a 3:20 and 2nd a 2:40… most of us were a few more then that!!!     Monday – June 18, 2018   Strength: Strict Press 6×2@75% then 2×6@55%   Accessory Strength: 4
Friday – June 15, 2018
        Friday – June 15, 2018   Strength: Deadlift 3 Position 3 Second Pause (Below Knee/Above Knee/Top) Warm-up then 5×2    Accessory Strength: Glute Bridges 3×8   Metcon:  10 rounds 2 Curtis P’s 135/95 (SRX 155/105) 3 HSPU 4 Pull-ups   Saturday – June 16, 2018 08:45 – Doors Open 09:00 –
Finding the Best Top Rated Essay Writing Service Essay creating web sites very similar to are. Arguments ought to be more encouraged using original facts and ideas in order to protect against ending up using lecture essays. Check out why it’s essential to read the perfect essay writing service opinions. Our customized essay writing services
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Thursday – June 14, 2018
  Thursday – June 14, 2018   Strength/Skill: Farmers Carries 5×1 Ascending    Metcon: Partner Workout 1 Works 1 Rests AMRAP 22 200 Double Unders 150 Kettlebell Swings 53/35 American 100 Overhead Squats 95/65   50 Thrusters 95/65    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
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  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

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Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF