Wednesday - March 27, 2019   Strength: Establish a 1RM Strict press   Metcon :  2 Rounds Minute 1 Max Bar Facing Burpees Minute 2 Rest Minute 3 Max Power Cleans 135/95 Minute 4 Rest Minute 3 Max Calorie Bike Minute 4 Rest Minute 5 Max Power Snatches 95/65 ...

      Tuesday - March 26, 2019   Core: 1 Minute Max T2B 1 Minute Max V-Ups 1 Minute Max Sit-ups   Metcon : Partner Workout 22 Minute AMRAP P1 Turf Complex - 50m Farmers Carry 70’s/53’s - 25m Goblet Lunges 70/53 - 25m Elephant Walk 70/53 P2 Max Rounds of...

  Look for an updated Leaderboard and Team Standings - PRINTED and POSTED at the gym by Wednesday. It will show the accurate points of each workout and standings going into 19.6 that will be Saturday at 9:00am   Monday - March 25, 2019   Strength: EMOM 10 Minutes 3...

  Every Class will be pushing the hour time tomorrow so please be on time so we can minimize anyone being held later then necessary. THANKS!   19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes    ...

[caption id="attachment_17094" align="aligncenter" width="1024"] Throwback to pre-move in (it took a ton of work to get to this)[/caption]       Thursday - March 21, 2019 Strength: KB Turkish Get-ups Accumulate 10 Each Side Ascending when possible   Metcon: AMRAP 13 minutes   6 KB C&J/side 53/35   9 KB SDHP 12/8...

        Metcon 1: (possible a sprint in desquise) 2 Rounds 10 Tire Jump in jump out Bear Crawl 10 DB Thrusters 35’s/25’s Burpee Broad Jump   Metcon 2:  For Time 5-10-15-15-10-5 T2B Medball Cleans 20/14 DB Snatches 50/35 Box Jump 24/20    ...

      Tuesday - March 19, 2019   Metcon : Partner Workout “Tailpipe” 3 Rounds (each) P1 - 250m Row P2 - Double KB Front Rack Hold 53s/35s Rest 3 Rounds (each) P1 - 250m Row P2 - Handstand Hold    ...

[caption id="attachment_17079" align="aligncenter" width="1024"] Happy Belated Birthday to both Calvin & Coach Nick Pi day 3/14[/caption]   Monday - March 18, 2019   Strength: Alternating Tabata Push-ups Sit-ups   Metcon :  2 Rounds Minute 1 - 2 Jerks 185/125 Minute 2 - Max Double Unders Minute 3 - 4 Power Cleans 185/125 Minute 4 - Max...

[caption id="attachment_17068" align="aligncenter" width="768"] Throwback to the CrossFit Open 2013[/caption]         Thursday - March 14, 2019   Strength: Single leg RDL’s 5x5 per leg Ascending   Metcon: For Time: 20 Calories on the Bike 20 Thrusters 95/65 20 SDHP 95/65 20 Push Jerk 95/65 20 OHS 95/65 20 Front Squats 95/65 ...