[caption id="attachment_12230" align="aligncenter" width="900"] Welcome Abby DingmanHealthy / Happy / Beautiful[/caption]     Reminder: Starting this Tuesday, we will have a 7:00PM class on Tuesday nights  (and don't forget about open gym Sundays from 12:00-2:00)   Monday - July 23, 2018   Strength: Strict Press Establish a 1RM   Accessory Strength: Max Static Hang (can...

  As we have added the Kids class to Tuesday and Thursday 9:00AM for the summer, we will not be holding the 5:00PM kids Class (6PM teens will continue)   Friday - July 20, 2018   Strength: Deadlift Warm-up then 8x1 with 15 Second Hold at lockout   Metcon:  50 Box Jumps...

    Thursday - July 19, 2018   Strength/Skill: 5 Minutes Max Calories on Bike 1 Works 1 Rests   Metcon: Parter Workout 30 minute Cap (partition as you like)   10 Plate Pushes 45/25 (25m) 100 Pull-ups 100 HRPU 100 Ground to overhead 135/95    ...

[caption id="attachment_12163" align="aligncenter" width="768"] Who's having more fun?[/caption]         Wednesday - July 18, 2018   Strength: DB Snatches 5x10 (5 each arm) Ascending   Acc. Strength: Behind the neck military press 3x10   Metcon :  27-21-15-9 Calorie Row Back Squats 135/95 T2B    ...

        Tuesday - July 17, 2018   Strengh/Skill: Every :30 seconds on the :30 Seconds For 6 minutes 1 OHS - 2 OHS - 3 OHS etc   Metcon: Buy In: 800m Run 50 DU 10 Manmakers 50/35 40 DU   8 Manmakers 30 DU   6 Manmakers 20 DU ...

      Monday - July 16, 2018   Strength: Strict Press 6x3@80% then 3x6@60%   Accessory Strength: 4 Grip Static Hang 30/30/30/30 x2   Metcon: 3 Rounds 8 Power Cleans 155/105 400m run 12 HSPU    ...