Thursday - June 11, 2020 In Gym Metcon: EMOM 24 MinutesMinute 1 15/12 Cal’sMinute 2   8 BurpeesMinute 3   8 Hollow RocksMinute 4   8 Devil Lunges At Home Warm up: 2 Rounds:30 High Knees :30 Butt Kicks :30 Lunge & Twists :30 Kereoke L :30 Kereoke R Mobility: 1:00 Couch Stretch1:00...

In Gym Strength: Front Squats2-4-6-8-10 Metcon: 27-21-15-9Power Snatches 75/55Floor Press 75/55Lateral Bar Hops (L+R=1) At Home Strength: Tempo Bulgarian Split Squats 3-2-X(3 Sec. down, 2 Sec. pause, explode up)3 x 8 per leg Metcon: AMRAP 14 12 Object overhead sit-ups12 Object Push Presses12 Jump Squats12 Russian Twists ...

In Gym Metcon: 5 Rounds400m Run15 KB Swings15 AB Mat Sit-ups At Home Warm up & Mobility: 6 Minutes6 Step-ups6 Jumping Jacks6 Good Mornings6 Scorpions Metcon: Petition as you like:100 Box Jumps100 Push-ups100 Lunges (L=1, R=2)100 Shoulder Touches (L+R=1) ...

Hey Gang, Can't wait to see everyone, if your holding off for a bit and still following at home workouts, head over to the Facebook Members Group for the Video Review of the day In Gym: Strength: Power CleansFor 9 minutes 6 Reps every 90 Seconds Metcon: 10-1 Descending LadderPush-Press 95/65Box...

Sign-up for classes goes "Live" today, you can sign-up for a class 72 hours before the class and there is a 15 person class limit. if you get "wait Listed" then should someone cancel their RSVP you will be notified by email that your class...

A quick reminder - The Triib class signup will not go live until late this week. At Home: Warm-up: 2 Rounds 5 kang squats 10 step-ups 15 jumping jacks  Mobility: 1:00 each side Ankle stretch Calf Smash Lunge  Strength: TabataSingle Leg Squats (Pistols) Metcon: FGB Style 4 roundsLungesKB SwingsDouble UndersRest ...

A quick reminder - The Triib class signup will not go live until late this week. At Home Warm-up: 2 Rounds5 DB Deadlifts (pause after last rep)5 DB Front Squats (hold at Bottom of last rep)5 Presses (hold overhead after last rep)(All holds are 10 Seconds) Mobility: 5 Down Dog...

At Home Strength: :30 on :30 off 10 minutes alternatingWall sitsHollow Holds Metcon: 12 Minute AMRAP3 Squat Jumps6 Push-ups9 Sit-ups ...

Warm up & Mobility: 3 Rounds10 Side Hops per side10 High Knees per side10 Plank to down dog Strength: Alternating Movement:30 On then :30 Off for 12 minutesMinute 1 - Max Single Arm DB Strict PressMinute 2 - Max Bulgarian Split Squat Metcon: AMRAP 6 Minutes 7 Box Jumps6 Devil Lunges5...