Monday – November 20, 2017
        Monday – November 20, 2017   Strength: EMOM for 7 minutes 1 Full Clean + 4 Front Squat   Accessory Strength: Descending Ladder reps https://www.cialissansordonnancefr24.com/acheter-cialis/ 5-1 Ascending Ladder Weight Pull-ups (add weight) Dips (add weight)   Metcon:  AMRAP 5 minutes 5 Burpees 10 DB Snatches 50/35 (Alternating)    
Friday – November 17, 2017
    Friday November 17, 2017   Strength: Back Squat 50 Reps @ Body weight no more then 10 reps at a time.   Metcon:  5 Rounds for time: 40 Double Under 15 GHD or 20 PVC Sit-ups 10 Front Squat 135/95 (No Rack)   Saturday – November 18, 2017 08:45 – Doors Open 09:00
Thursday – November 16, 2017
  We will be doing some work on the parking lot over the next few days. Should you have trouble accessing the parking lot through the normal entrance, you can continue up Airport road to the next driveway and enter from the back driveway entrance. Thanks!      Thursday – November 16, 2017   Strength/Skill:
Wednesday – November 15, 2017
    No yoga this Thursday or next Thursday, it will be back November 30th.     Wednesday – November 15, 2017   Strength: Bench Press 3×5 @ 40-50% (Light) 3×3 @ 70% (Medium) 3×1 @ 90% (Heavy)   Metcon: “DT” 12 Deadlifts 155/105   9 Hang Power Cleans 155/105   6 Push Jerks 155/105
Tuesday – November 14, 2017
        Tuesday – November 14, 2017   Accessory Work: Accumulate 25 Knee Raise to L-sit and lowers 25 Hip Extensions (add weight) 25 Pull-ups (add weight) 25 Dips (add weight)   Metcon: 21-18-15-12-9-6-3 *Begin each round with a 150’ Farmers Carry 53/35 – Full Snatch 75/55 – Wall Ball – T2B –
Monday – November 13, 2017
      Monday – November 13, 2017   Strength: Push Press Find a 10 Rep Max   Metcon:  AMRAP 12 Minutes   5 KB Swing Catch Squats 53/35 10 HR Push-ups 15 Box Jumps 24”/20”    
Friday – November 10, 2017
Thank You         Veterans Day (Observed Friday) Hours: Class at 7:00 Class at 9:00 Class at 4:00 Class at 5:00
Thursday – November 9, 2017
  Veterans Day (Observed Friday) Hours: Class at 7:00 Class at 9:00 Class at 4:00 Class at 5:00 A “Hero Workout” is whats on tap!!!       Thursday – November 09, 2017   Strength: Find a Heavy Single Thruster   Metcon: 3 Rounds 21 Calories on the Rower 18 HR Push-ups 15 T2B’ 12
Wednesday – November 8, 2017
      Wednesday – November 08, 2017   Strength: E:30 sec on the :30 – for 8 minutes 1 Strict + 1 Push Press   Metcon: 21-15-9 Push Press 135/95 Box Jump 30/24 KB Swing 70/53 (American)    
Tuesday – November 7, 2017
    Veterans Day (Observed Friday) Hours: Class at 7:00 Class at 9:00 Class at 4:00 Class at 5:00 Bring your “Hero Workout” A-Game   Tuesday – November 07, 2017   Midline/Core: 3 Rounds 1 Minute Plank 1 Minute Sit-ups 1 Minute Knee Raises / (SRX to L-sit)   Skill: Tire Flips   Metcon: FGB
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Recent Workouts

 
Tuesday – January 16, 2018
    Tuesday – January 16, 2018    Prep: T2B 3×5 Unbroken   Either Muscle Ups 15×1 Or Shoot Throughs 4×5 with Push-up /Dip   Metcon: 3 Rounds (rotating) :90 Seconds on :30 Seconds off Power Snatch 75/55 Slamball Wallballs DB Cleans 40/20    
Monday – January 15, 2018
Rundlett Blue Dukes Care Closet: Lets fill the box for a good cause.   Tuesday January 30th 7:30 – 9:00 at White Mountain: Yoga for facial release BACK EDITION, talk to Ian or Brad to get your name on the list for this limited class ($20 cost to instructor Liesl Hasenfuss)   Saturday February 10th
Friday – January 12, 2018
  Paleo Power Meals order deadline tonight (Thursday) by midnight! “Who doesn’t love BACON?  They have a great special for next week, Bacon Wrapped Chicken with Mashed Butternut Squash!  Jump on this one!!   Also,  use Gabby20 to get 20% OFF! Don’t miss out order up!   Friday – January 12, 2018   Strength: Hang
Thursday – January 11, 2018
    RUNDLETT MIDDLE SCHOOL BLUE DUKE CARE CLOSET – FOOD DRIVE Please consider donating any non-perishable, non breakable, easy to prepare food items. A box and a list of preferred items is on the whiteboard at the gym. Thanks for helping! Thursday – January 11, 2018   Strength/Skill: 4×8 High Quality Push-ups 3×5 C2B
Wednesday – January 10, 2018
    Wednesday – January 10, 2018   Strength: Deadlifts Warm up 5×5 Ascending in weight   Open Prep: Burpee Build   Metcon :  With 1 Barbell for time: 40 Deadlifts 185/125 30 Thrusters 95/65 20 Pull-ups      
Tuesday – January 9, 2018
    Tuesday – January 09, 2018   Open Prep: T2B 5×3 Unbroken   Either Bar Muscle Ups 10×1 Or Shoot Throughs 3×5   Metcon: For time: 40 Calorie Row 40 KB Swings 53/35 (A)   4 Plate Pushes 40 Push Press 45/35 30 Calorie Row 30 KB Swings   3 Plate Pushes 30 Push

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF