Tuesday – April 24, 2018
  Yoga for Fascial release tonight (Tuesday) if you signed up awesome if you forgot you can still come… see you there, the more the merrier.   No Yoga on Wednesday this week.   Tuesday – April 24, 2018   Strengh/Skill: 40 GHD Sit-ups 30 Good Mornings 20 V-Ups 10 Strict T2B   Metcon: 35
Monday – April 23, 2018
    Monday – April 23, 2018   Strength: Front Squat 5×5 @ 80%   Accessory Strength: 5×4 Seated Box – +3”   Metcon: 4 Rounds 400m Run 25 Wallballs 10 Pull-ups    
Friday – April 20, 2018
        Friday – April 20, 2018   Strength: Bench Press 5×4 @ 75% Snatch Grip Dealift   Metcon:  60 Double Unders 30 DB Thrusters 1 Farmers Carry to Mailbox 60 Double Unders 30 DB Push Press 1 Farmers Carry to Mailbox 60 Double Unders 30 DB Snatches 1 Farmers Carry to Mailbox
Thursday – April 19, 2018
  Starting this week for 6 weeks we will have a partner workout series every Thursday. Grab a partner and come “Win the Day”. Although you will not win cash, great fame will be placed on the winning team each week. Don’t want to find a partner… don’t worry, everyone will be able to participate
Wednesday – April 18, 2018
  Yoga tonight (Wednesday)   Sign-up sheet for Yoga for fascial release next Tuesday the 24th is up on the whiteboard     Wednesday – April 18, 2018   Strength: Cleans 5×4 @ 60% Jerks 5×4 @ 60% Clean & Jerks 5×1   Metcon :  “Grace” 30 Ground to Overhead 135/95      
Tuesday – April 17, 2018
    Tuesday – April 17, 2018   Strengh/Skill: 30 GHD Situps 30 Good Mornings with weight but light 30 Hollow Rocks 30 Superman Rocks   Metcon: 3 Rounds 300m Run (Stop Sign) 30 Walking Overhead Plate Lunges (L=1, R=2) 30 HR Push-ups      
Monday – April 16, 2018
    Monday – April 16, 2018   Strength: Front Squat 5×5 @ 75%   Metcon: “Frandy” 21 Thrusters 75/55 21 Pull-ups 25 Power Snatches 15 Thrusters 75/55 15 Pull-ups 25 Power Snatches   9 Thrusters 75/55   9 Pull-ups 25 Power Snatches      
Friday – April 13, 2018
        Friday – April 13, 2018   Strength: Bench Press 4×5 @ 70% Snatch Grip Deadlift 5×3 (no/no/no)   Metcon:  50 DU 2 Rounds of Cindy 40 DU 2 Rounds of Cindy 30 DU 2 Rounds of Cindy 20 DU 2 Rounds of Cindy 10 DU 2 Rounds of Cindy   Saturday
Thursday – April 12, 2018
    Thursday – April 12, 2018   Strength/Skill: Sled Pushes 5×150’ Push/Pull   Metcon: FGB Style (4 Rounds) 135/95 Deadlifts Box Jumps Calories on the Bike Wallball Rest    
Wednesday – April 11, 2018
        Wednesday – April 11, 2018   Strength: Clean & Jerk 1RM   Metcon :  15/12/9/6/3 T2B KB Jump Squats 70/53      
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Recent Workouts

 
Tuesday – June 19, 2018
  Don’t forget rope climbs today… (rope burnt ankles are no fun)   Tuesday – June 19, 2018   Strengh/Skill: Rope Climbs   Metcon: For time:      
Monday – June 18, 2018
  Great job with “Coffland” everyone, if you were wondering, Byron, 11 years old had the hangs of the day with 1st a 3:20 and 2nd a 2:40… most of us were a few more then that!!!     Monday – June 18, 2018   Strength: Strict Press 6×2@75% then 2×6@55%   Accessory Strength: 4
Friday – June 15, 2018
        Friday – June 15, 2018   Strength: Deadlift 3 Position 3 Second Pause (Below Knee/Above Knee/Top) Warm-up then 5×2    Accessory Strength: Glute Bridges 3×8   Metcon:  10 rounds 2 Curtis P’s 135/95 (SRX 155/105) 3 HSPU 4 Pull-ups   Saturday – June 16, 2018 08:45 – Doors Open 09:00 –
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Thursday – June 14, 2018
  Thursday – June 14, 2018   Strength/Skill: Farmers Carries 5×1 Ascending    Metcon: Partner Workout 1 Works 1 Rests AMRAP 22 200 Double Unders 150 Kettlebell Swings 53/35 American 100 Overhead Squats 95/65   50 Thrusters 95/65    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF